What does acne on the cheeks mean?

Author: Samara Stokes  |  Last update: Friday, August 1, 2025

Acne on your cheeks can be a sign of high sugar intake, said Dr. Doyle. Limiting sugar and eating foods that do not raise your blood sugar quickly may reduce acne. 8. Keeping your phone off your face may help prevent acne on your cheeks. "

What causes acne on the cheeks?

There are several factors that contribute to the development of cheek acne, including hormonal fluctuations, excessive sebum production, dead skin cells, and bacteria. External factors such as makeup, personal habits, and lifestyle choices can also play a role.

Why am I breaking up on my cheeks?

Though all acne results from pores clogging with excess oil, dirt, and dead skin, depending on where we're breaking out, our faces can sometimes offer clues about why the pore-clogging is happening. Cheek acne, for instance, could be caused by everything from genetics to dirty makeup brushes.

What does acne on your cheeks represent?

“Cheeks don't tell us much,” Dr. Kassouf admits. Acne here could be genetic, or it could be a fluke. It could also be caused by contact with bacteria: Think dirty makeup brushes, a germ-ridden cell phone or unwashed pillowcases.

What does acne on cheeks suggest?

The development of cheek acne can be attributed to various factors. It may be triggered by hormonal fluctuations during puberty or other life stages, excess sebum production, inflammation, or the presence of certain acne bacteria.

4 Secrets to Get Rid of Acne Naturally | Dr. Josh Axe

How to fix cheek acne?

Lifestyle and home remedies
  1. Wash problem areas with a gentle cleanser. ...
  2. Try over-the-counter acne products to dry excess oil and promote peeling. ...
  3. Avoid irritants. ...
  4. Protect your skin from the sun. ...
  5. Avoid friction or pressure on your skin. ...
  6. Avoid touching or picking acne-prone areas. ...
  7. Shower after strenuous activities.

What does B12 acne look like?

High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.

What organ is acne connected to?

According to face mapping, acne and facial blemishes develop in specific zones because of internal issues, which may include high blood pressure, dehydration, and digestive wellbeing, or even as a complaint from another organ in the body, such as the 'angry' liver.

Does cheek acne mean stress?

Stress Acne

It is more likely to appear on the forehead, cheeks, and nose. While it can be exacerbated by hormonal fluctuations, it is primarily triggered or worsened by stress.

Is acne on cheeks hormonal?

Some types of hormonal acne cause a large number of comedones to develop especially on the sides of the face – temples, cheeks and jaw line. Enlarged pores on the nose and cheeks are commonly seen with hormonal acne. Hormonal acne can be really frustrating and cause a reduced quality of life for sufferers.

Where is stress acne located?

Stress acne commonly appears on the face, especially on the forehead, jawline, and cheeks. However, it can also develop on other oil-prone areas like the back or chest.

Why am I getting pimples on my face all of a sudden?

Four main factors cause acne: Excess oil (sebum) production. Hair follicles clogged by oil and dead skin cells. Bacteria.

How to tell if acne is hormonal or bacterial?

How to Tell if Acne is Hormonal or Bacterial?
  1. Breakout Zones: Bacterial acne typically invades the forehead, nose, and cheeks, while hormonal acne prefers the chin, jawline, and lower face.
  2. Timing: Hormonal acne often adheres to a cyclic pattern, intensifying before menstruation and subsiding afterward.

Where does the pus go if you don't pop a pimple?

Your body can gradually break down pus and reabsorb its components. That's why small accumulations of pus (like in a pimple) often don't need treatment.

How to treat cheek acne at home?

The most common natural acne treatments include:
  1. Aloe vera. The gel from the aloe vera plant has a reputation as a skin soother. ...
  2. Apple cider vinegar. Apple cider vinegar has a reputation as a natural cure for many conditions, including acne. ...
  3. Green tea. ...
  4. Honey. ...
  5. Tea tree oil. ...
  6. Turmeric. ...
  7. Zinc. ...
  8. Sulfur.

What do pimples on the cheeks indicate?

Cheeks: Respiratory and digestive systems

Pimples on the cheeks are often connected to the stomach, spleen, and respiratory system in TCM. For example, redness on the cheeks may indicate stomach inflammation, while breakouts could suggest respiratory issues like allergies or sinus infections.

How to stop breakouts on face?

How to get clearer skin
  1. Keep your face clean. ...
  2. Don't scrub with a washcloth ... ...
  3. 3. ... and avoid exfoliating brushes. ...
  4. Eat a healthy diet. ...
  5. Don't ignore your hair. ...
  6. Shower and wash your face right after working out. ...
  7. Use moisturizers and sunscreens specifically made for the face. ...
  8. Use water-based, oil-free makeup.

What your body is trying to tell you with acne?

Forehead acne could signify poor digestive health, stress or, even simple skin irritation from hats and hair on the skin, which can clog pores. Cheek acne could be the result of air pollution, as the skin on the cheek is affected by the respiratory system.

Why am I breaking out so bad on my cheeks?

Cheeks are more prone to this type of acne because of the pressure and friction often placed on this area when lying down or using mobile phones. Touching the skin with our hands frequently is also another common cause of things like cheek acne.

What are the facial signs of B12 deficiency?

The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].

What am I lacking if I have acne?

People with acne often have low levels of antioxidants like vitamin E and selenium, which almonds, peanuts, and Brazil nuts have a lot of. These nutrients protect cells from damage and infections. There's no clear proof that antioxidants will clear up acne, but they are good for your body in other ways.

Will my acne go away if I stop taking B12?

The lesions usually tend to resolve two to three weeks after the cessation of vitamin B12, and can flare up after its reintroduction [9], which has not been necessary to date for our patient.

Can B12 cause weight gain?

Contrary to common assumptions, Vitamin B12 deficiency doesn't directly lead to weight gain. However, it can indirectly influence weight through its impact on energy metabolism. Insufficient B12 can lead to fatigue and weakness, which may reduce physical activity levels and, in turn, lead to weight gain.

Does zinc help with acne?

Zinc's anti-inflammatory properties help the body to reduce swelling and redness in acne patients. Studies show that patients who were treated with zinc noticed a decrease in active breakouts compared to those who didn't. Since zinc also helps wound healing, it can help to reduce any residual acne scarring.

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