According to Sheldon, people with a mesomorph body type tend to have a medium frame. They may develop muscles easily and have more muscle than fat on their bodies. Mesomorphs are typically strong and solid, not overweight or underweight. Their bodies may be described as rectangular in shape with an upright posture.
Mesomorphs tend to be athletic and strong due to their high muscle-to-fat ratio, which might give them a muscular chest, shoulders, and limbs. Their weight distribution around the body is usually relatively even. People with a mesomorph-type body gain muscle and weight easily.
Although they do not need restrictive diets to lose weight or gain muscle, mesomorphs can still put on body fat. Therefore, it's important to maintain a balanced diet that is rich in healthy fats, fruits and vegetables, whole grains and lean protein.
Mesomorphs are more prone to weight gain even though they tend to have low body fat levels. They tend to gain or lose weight easily. Since overindulging is easier than counting calories, mesomorphs may gain weight before they realize it.
Mesomorphs are athletic, solid, and strong. "They're not overweight and not underweight," says Colby, "and they can eat what they want without worrying too much about it." They both gain and lose weight without too much effort.
If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type. People with mesomorphic bodies may not have much trouble gaining or losing weight. They may bulk up and maintain muscle mass easily.
Another study of men and women found that the average distribution of somatotypes is 51.6% endomorphic/mesomorphs, 17.1% mesomorph/endomorphs, 16.7% mesomorphic/endomorphs, 6.1% balanced mesomorphs, and 3.0% ectomorphic/mesomorphs.
Naturally muscular, mesomorphs typically have moderate-size frames, with wider shoulders and a narrow waist, strong arms and legs, and modest amounts of body fat.
Mesomorph body types often can lose weight quickly when following a meal plan that is higher in protein and lower in carbohydrates, and when they are getting plenty of exercise. However, mesomorphs gain weight just as quickly if their eating plan contains too many calories from high-sugar foods.
Mesomorphs excel at weightlifting, bodybuilding and power sports that combine endurance and strength. Soccer, hockey and rugby players are generally mesomorphs of average stature.
Mesomorph You're more muscle-dominant, with an hourglass figure and medium frame. Endomorph You tend to have more body fat than the other body types in this framework.
Ectomorphs can often go from being Lightly Toned to Athletic in about 6 weeks, while endomorphs and mesomorphs can take 2-3 months to get there if they were not lean at some point in the past.
Female mesomorphs naturally have a high muscle-to-fat ratio and as a result, they tend to have an hourglass shape. With wider shoulders and narrow waists, they gain and lose weight easily — which, without the proper nutrition and fitness regimen, can prove to be a challenge in and of itself.
Mesomorphs have large bone structure, well-defined muscles, broad shoulders, narrow waists, and attractive, strong bodies. According to Sheldon, mesomorphs are adventurous, assertive, competitive, and fearless. They are curious and enjoy trying new things, but can also be obnoxious and aggressive.
Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism. (Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.
Aside from weights, regular cardio is the best way to prevent fat gain if you're a mesomorph. Attempting at least three cardio workouts a week is recommended. Aim for 30 minutes at a moderate level.
Aimee also adds that High-Intensity Interval Training (HIIT) training is a great option for mesomorphs. This is particularly prevalent for mesomorphs who might be trying to lose unwanted weight as studies have proven how HIIT is more efficient at burning fat than steady-state cardio.
Mesomorphs are the average of averages, in the 5'9″ to 6'0″ range that can be bulkier or leaner.
Pear Shape
People with this shape have extra fat in the hip and thigh area. It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat.
We are each born with one of three body types that we must live with all our lives: We're either a round and soft, pear-shaped endomorph; a muscular, hourglass-shaped mesomorph; or a long and lean ectomorph.
The Mesomorph Body Type. The mesomorph is somewhere between the round endomorph and the thin ectomorph. Physically, they have the more 'desirable' body, and have: Large head, broad shoulders, and narrow waist (wedge-shaped).
Mesomorphs could very easily be referred to as “easy gainers.” Naturally, mesomorphs are muscular, lean, and generally more athletic—it doesn't take a lot of work to produce a drastic body makeover.
Compound exercises, such as squats and deadlifts (a type of powerlift that engages your glutes, quads and lower back) are great for mesomorphs. This body type is thin. Ectomorphs generally have lower body fat and higher metabolism.
The good news is that no matter your body type, you can get skinny legs and the thigh gap. To do so will require a diet and workout plan that will work best with your body type.