Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
1. Cinnamon and Honey Water: The delicious combination of cinnamon and honey is a brilliant night-time drink, as it helps regulate blood sugar and burns fat while you sleep. Additionally, it has anti-oxidant properties which boosts energy!
Apart from being a lot helpful in improving metabolism and weight loss, cinnamon also reduces blood sugar and cuts fat. The spice is not without reason called fat-cutter. A recent TikTok trend claims that adding a teaspoon of cinnamon in coffee with some cocoa can help burn fat.
Is cinnamon good for weight loss at night? Yes! Drinking cinnamon water in a warm state before going to bed can help in metabolism regulation, maintenance of blood sugar levels and suppressing late-night cravings. It also aids in digestion and enhances the sleep in a much better way.
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
This cinnamon water is simply prepared by soaking cinnamon stick to a pitcher of water overnight in the refrigerator. Alternatively, one can bring the water to a boil, add cinnamon powder, and simmer for 10 minutes. Make sure to strain this water before consumption. Why add Chia seeds to soaked cinnamon water?
Experts suggest that adding about 1/4 to 1/2 teaspoon of cinnamon to your coffee can support weight loss. This modest amount — around 1.5 grams per day — is enough to help regulate blood sugar and boost metabolism without pushing you over the safe limit.
These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea. When paired with a balanced diet and regular exercise, they can accelerate weight loss effectively.
Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat and overall body fat. This will help to create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
The article highlighted the benefits of starting the day with Cinnamon and Turmeric Water. It mentioned the anti-inflammatory, immune-boosting, and digestive benefits of the drink. The mixture was also said to aid in weight loss, regulate blood sugar, and promote heart health.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
At first glance, Mounjaro Tea might sound like some exotic beverage from a far-off land, but it's actually a simple, natural drink that has gained popularity due to its potential weight loss benefits. The drink combines four key ingredients: apple cider vinegar, lemon juice, honey, and ginger.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
It adds a delightful flavor while potentially helping to regulate blood sugar and control cravings. Mix a teaspoon of Cinnamon with warm water, ginger juice and honey. Consuming this mixture before meals may help manage appetite and support weight loss efforts.
Turmeric: A staple in Ayurvedic medicine, turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Chronic inflammation is often linked to obesity, so incorporating turmeric into your coffee can support your weight loss goals by reducing inflammation and promoting fat loss.
A viral TikTok dieting hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat.
Cinnamon Tea for reducing belly fat
It can be served after meals or can be taken early in the morning on an empty stomach. To make it; Boil a stick of it in water and wait until the extract is released. Add honey to it for an additional flavor.