Ultraviolet radiation can reduce collagen production. Smoking reduces collagen production. This can impair wound healing and lead to wrinkles. Some autoimmune disorders, such as lupus, can also damage collagen.
Sun exposure, smoking and eating too much sugar have been shown to decrease collagen levels, which can further emphasize signs of aging.
Unprotected sun exposure is the number one culprit for ageing, damaged skin. UV damages the skin by entering the dermis (the middle layer of skin) and breaking collagen down faster. UV also causes free radicals which break down collagen further by increasing the enzymes in the skin.
One study suggests that hyaluronic acid can help boost collagen production in the human body. Hyaluronic acid is naturally found in the body, but it decreases as we age. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin.
Your body begins to lose collagen when you turn 30. The effects become noticeable after several years. Even though this is a natural process, it's possible to speed it up with UV exposure, pollution, bad habits, and poor diet choices. While it's possible to accelerate collagen loss, it's also possible to slow it down.
“UV exposure can lead to the breakdown of collagen, which can lead to the appearance of fine lines and wrinkles, so you're never too young to start wearing sunscreen regularly,” says Garshick. The American Academy of Dermatology recommends choosing a broad-spectrum sunscreen with SPF 30 or higher.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.
Vitamin C (Vit C) benefits to human skin physiology notably by stimulating the biosynthesis of collagen. The main cutaneous collagens are types I and III, which are less synthesized with aging. Vit C is one of the main promotors of collagen formation but it poorly bypasses the epidermis stratum corneum barrier.
Stress also causes an increase in hormones like cortisol, which research has found can decrease the production of collagen. "Less collagen is produced in high-stress states since more of the body's resources are used to combat stress and the inflammation it produces," Goldenberg says.
Just five minutes a day of regular tapping:
enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Sugar and refined carbs can damage collagen
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper.
Results: Caffeine inhibited collagen biosynthesis in a dose-dependent manner. The mechanism of this process was found at the level of prolidase activity. Caffeine significantly inhibited the enzyme activity.
From plumper looking skin, smaller pores and reduced appearance of wrinkles, to and better blood circulation—face-slapping can help you in many ways. By activating the muscles in the region and boosting blood flow, the therapy gives you supple skin as it stimulates the production of collagen.
It is well known that Vitamin C is essential to the manufacture of collagen, it seems that it is involved in every step of the manufacturing process, making vitamin C a vital molecule for skin health. Adding vitamin C to a culture of skin cells (fibroblasts) dramatically increases the synthesis of collagen.
In a previous experimental study, it was demonstrated that the intramuscular administration of zinc beginning before trauma results in an increased collagen accumulation in early granulation tissue.