One person who religiously uses collagen is Kourtney Kardashian. The 40-year-old doesn't look a day over 30, so when she says a brand is an everyday essential, we listen. Her favorite brand? Vital Proteins.
The 'Keeping Up With the Kardashians' star is the new global spokesperson and partner of Dose & Co collagen.
I'm very militant about my routine: I take Dose and Co Pure Collagen every morning, I pour it into my coffee before I put my creamer in, it dissolves instantly, and it's tasteless.
Vital Proteins Original Collagen Peptide
Vital Proteins is the leader in the collagen powder market, and rightfully so with such a diverse product line.
Jen's beloved Vital Proteins is a great pick for a collagen supplement, offering an excellent source of protein, vitamin C and hyaluronic acid for a triple threat of healthy-aging power.
Atkin's 40 diet is one of Kim Kardashian's weight loss secrets after giving birth to her second child. This diet only allows 40 grams of carbs a day, which forces the body to use fat as fuel for energy. The key is to exercise daily and say 'no' to sugar and starch.
Superstars like Drew Barrymore, Lady Gaga, and the Kardashian sisters swear by these nutrient-rich beauty drinks. Among the many brands, Taut® Premium Collagen Drink – rated as the “Bentley” of collagen drinks – has been featured in Cosmopolitan, New Beauty, and other leading magazines.
A further 2021 meta-analysis of randomised controlled trials concluded that ingestion of hydrolyzed collagen for 3 months is effective at reducing skin ageing, as it reduces wrinkles and improves skin elasticity and hydration (4).
Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it).
Type I: The most prevalent form in the body, this type provides a fibrous structure to our skin, nails, hair, bones, tendons, connective tissues, and ligaments. Type I collagen is typically considered the best type for improving skin health.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Made by Kardashian's dermatologist, Harold Lancer, this night serum contains retinol to help reverse sun damage and other signs of aging. Allure suggests: RoC Retinol Correxion Sensitive Night Cream, $23. We love this drugstore find because it provides real results without irritation.
Are collagen supplements a good option for tightening loose skin? A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe.
Collagen's role in the body
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin's 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.
She Works With a Trainer
"We mix some cardio, plyometrics, full body, core and lower body into her workouts—they are very, very intense and she takes it very seriously, which is exciting for someone like me," Kirsch explains. "You say, 'we're going to do this', and she's like, 'great!' Her workouts are fast paced.
“So, I am down to 118 [pounds] again. I got up to 120 [pounds] which was tripping me out,” the reality star, 42, revealed to her personal trainer during a new episode of Hulu's The Kardashians, which premiered on Thursday, November 10.
Bovine collagen is easily absorbed by the body, as it's the closest form of collagen to that found in humans.
Victoria Beckham has been known to take Skinade collagen drinks to compliment her skincare routine, whilst Kourtney Kardashian is a fan of Vital Proteins collagen powder. Now, the next generation of collagen beauty supplements has arrived…
Garner's filling drink includes the collagen protein powder (her favorite is Primal Kitchen's Chocolate Coconut Collagen Fuel), flaxseed, chia seeds, almond butter, almond milk, fresh spinach, ice, and blueberries.
Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.