Can you get a flat stomach from walking?

Author: Dr. Lucie Hyatt MD  |  Last update: Thursday, May 8, 2025

Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.

Does walking flatten your tummy?

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection. In fact, walking briskly for 30--40 minutes (about 7500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline.

Will walking get rid of apron belly?

Will walking help get rid of an apron belly? To a degree, yes – in that any form of regular exercise will help you to shed fat all over and to improve muscle tone and posture, which can all lead to an improvement in the appearance of your apron and shrink it somewhat.

Does walking tighten belly skin?

Walking can help reduce belly fat when done consistently. Aim for at least 30 minutes to an hour of brisk walking most days of the week. Adjust the duration based on your fitness level and goals. Combine with a balanced diet for best results. Consult with a fitness expert for personalized guidance.

What burns the most belly fat?

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

How Walking Can Help You Lose Weight and Belly Fat

How can I lose my belly fat ASAP?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What drink burns belly fat the fastest?

9 drinks that help burn belly fat fast
  • Green Tea. Packed with antioxidants, green tea boosts metabolism and helps burn fat, especially around the belly. ...
  • Lemon Water. ...
  • Apple Cider Vinegar. ...
  • Herbal Tea. ...
  • Fenugreek Water. ...
  • Ginger Tea. ...
  • Coconut Water. ...
  • Detox Water.

Will walking get rid of a saggy belly?

While walking, itself, is not going to promote the loss of abdominal fat, it could absolutely be part of the equation; one that also needs to include a calorie-controlled diet and strength training.”

Does walking tone your butt?

Yes—when it comes to building your glutes while walking, it's all about the incline. If you're on a treadmill, “anything above a five percent grade is going to target the glutes much more than a lower incline [or flat surface],” says Matty.

What is a flat tummy walk for females?

A “flat tummy walk” is a type of exercise that is intended to help tone and strengthen the. abdominal muscles, leading to a flatter stomach. This type of exercise typically involves engaging the core muscles and walking at a brisk pace. It can be done indoors or outdoors and doesn't require any equipment.

Where do you lose weight first when walking?

Generally speaking, the first place men typically lose weight is the belly, while women tend to lose weight all over, but may hold onto weight in the thighs and hips more so than men, Dr. Block says.

Can walking get rid of lower belly pooch?

Keep moving. Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.

Has anyone lost weight walking 10,000 steps a day?

After a family trip made me realise how much my weight was holding me back, I started following a low-carb diet, weighing my food with a scale, and walking at least 10,000 steps a day. I've now lost 80 pounds (5 stone and 10lbs, or 36kg) in under 11 months. I have been overweight most of my life.

How long does it take to see results from walking?

But in general, if you pair walking with maintaining a calorie deficit, Smith says you can expect to see results within four to six weeks.

Can walking make your waist smaller?

"If you exercise enough to lose 10% of your body fat, you may actually reduce visceral fat by 30%," says Church. All walking burns belly fat, but for best results, crank up your weekly MET (metabolic equivalent) hours--the number of calories you burn.

How many miles should I walk a day?

Walking 4-5 miles daily may help improve your lifespan and overall health, including heart health, blood sugar control, mood, and immune health. Since many people walk at different paces or on different terrains, it may be better to set walking goals based on duration rather than mileage.

How to fix a flat butt?

A person may have a flat butt because of age, genetics, glute use, or problems with glute activation. Luckily, you can add moves to your workout to help build bigger, stronger glutes. Those options include glute-focused cardio exercises, general glute-focused exercises, stretching, and unilateral movements.

How to quickly lose a hanging belly?

Counting calories, regular exercise, a healthy diet and reducing stress are all great ways to increase fat loss. It might be time to think about surgery if you have been trying to reduce your stomach overhang for a long time and you aren't seeing the desired results.

How much weight can I lose in 1 month by walking?

How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 5 to 10 pounds in 5 weeks.

What drinks reduce belly fat in 4 days?

These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea. When paired with a balanced diet and regular exercise, they can accelerate weight loss effectively.

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