The biggest culprit of protein buildup is overusing hair care products that contain protein and oversaturating strands with the products. If your shampoo, conditioner, and styling treatments all have protein in them you're probably using too much.
The way to fix both is to: 1) clarify your hair to get rid of the extra protein, and 2) use a moisturizing, protein-free deep conditioner to put more moisture back into your hair.
You can use a sulfate shampoo or another shampoo with strong enough cleansers to break up the buildup, or you can try an apple cider vinegar rinse and massage it into your scalp very well.
To determine protein or moisture overload, take a few hairs out of your hairbrush or after the shower and pull them between your fingers. If the strand snaps immediately, there's too much protein. If the strand stretches and stretches without really breaking, there's too much moisture.
Your Hair Feels Gummy
If your hair feels mushy and sticky, it's a sign the protein bonds in your hair have been weakened beyond repair causing it to feel like bubblegum.
Signs Your Hair Is Overly Moisturized
Your hair is limp and falls flat. Your hair is dull and flat-looking. Your hair feels spongy and mushy when wet and feels too soft and fluffy when dry. Your hair has low elasticity — stretches when wet but doesn't bounce back when released.
Too much moisture will leave your hair limp, mushy and lifeless while too much protein can cause it to be brittle and straw-like.
Replacing some meat with vegetables and grains is an effective way to reduce protein intake. Vegetables and grains should form the main body of meals, with a supplementary protein source.
Wet Your Hair: Start by thoroughly soaking your hair with warm water. This helps open the cuticles and prepares your hair for deep cleansing. Apply the Shampoo: Take a generous amount of clarifying shampoo and apply it directly to your scalp. Focus on the roots, where buildup tends to accumulate the most.
There are 2 olaplex products, number 4 and number 6. They contain minimal amount of. hydrolyzed vegetable proteins. And the levels of these proteins are very low, less than 001 percent.
Protein ingredients are easy to spot on a product's label because they commonly include the word “protein.” Sometimes proteins will also show up as collagen or keratin. Examples of common protein ingredients include: Hydrolyzed wheat protein. Hydrolyzed silk protein.
Healthy hair will fall slightly. If your hair is limp and flops down it likely needs more protein. If that strand is stiff and does not bounce like healthy hair does, you either have extreme damage or too much protein in your hair.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Vitamin C: Vitamin C is essential for collagen production, which is vital for hair strength. A deficiency in Vitamin C can result in weak hair that is more prone to frizz. Zinc: It plays a crucial role in hair tissue growth and repair. Insufficient zinc levels can lead to hair that is dry and prone to frizz.
Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.
Foamy, frothy or bubbly urine.