Can vaping make you lose weight?

Author: Koby Hill  |  Last update: Saturday, June 7, 2025

Can vaping help with weight loss? Vapes containing nicotine may help prevent weight gain and lead to weight loss. However, vaping is not an effective long-term weight loss method and may have health risks. Nicotine may reduce appetite and food intake and increase metabolism.

Do you lose weight from vaping?

While smoking cigarettes has been linked to weight loss, the same cannot be said about vaping. Although nicotine vaping may suppress appetite, there isn't much evidence to suggest this as a healthy intervention for weight management.

What does vaping do to your body weight?

Association between e-cigarette and bodyweight changes. There are two studies which involve in vitro and human subjects that showed no association between e-cigarette and body weight changes.

Will I gain weight if I stop vaping?

Quitting nicotine products does not mean you will gain weight, although it could. Planning to quit is an important decision to make and so is creating a lifestyle plan after you have completed cessation. The reason people gain weight when quitting is that nicotine suppresses appetite and can impact the metabolic rate.

What are the benefits of vaping?

Vaping exposes users to fewer toxins and at lower levels than smoking cigarettes. Switching to vaping reduces your exposure to toxins that can cause cancer, lung disease, and diseases of the heart and circulation like heart attack and stroke.

Nicotine Has New Promising Fat Loss Effects (has it been good all along?)

What are 5 risks of vaping?

Other potential harms of e-cigarettes
  • Nicotine, a highly addictive chemical that can harm adolescent brain development.
  • Cancer-causing chemicals.
  • Heavy metals such as nickel, tin, and lead.
  • Tiny particles that can be inhaled deep into the lungs.
  • Volatile organic compounds.

How many puffs of a vape is equal to a cigarette?

Typically, manufacturers advise that 10 puffs on your vape are about the same as 10 puffs on your cigarette. They further speculate that 10 puffs are all you take on one cigarette. Of course, this varies based on how big your puffs are, how strong your vape device is, and how much nicotine you are using.

Do you lose gains from vaping?

Some research suggests that nicotine may negatively affect muscle growth. However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts call hypertrophy, refers to muscle fibers growing in response to damage.

Will my lungs heal if I quit vaping?

Lung function starts to improve 2 weeks to 3 months after quitting. From 1 to 12 months after quitting, symptoms such as coughing and breathing problems should improve as lung structures heal. If people wish to quit vaping, they can speak with a healthcare professional. Learn about 10 steps to quitting vaping.

Does vaping stain teeth?

Cigarettes and cigars contain relatively high levels of tar. The tar can quickly result in tooth discoloration. While vaping removes the presence of tar from the equation, the artificial flavourings and the sticky aerosol in vape liquids can also worsen the appearance of your teeth as they trap stains in the enamel.

Does vaping make you chubby?

In terms of calories, then, there's practically nothing in vape refills that will cause you to get fat. What some people find when they give up smoking and take up vaping instead is that they're somewhat anxious or restless, or have some kind of unfulfilled desire.

Does vaping cause hair loss?

Just like cigarettes, most vapes contain nicotine, and it may contribute to hair loss or thinning in these ways: Constricting blood vessels – Over time, nicotine intake can narrow blood vessels and reduce blood flow to the hair follicles. This means less oxygen and nutrients reach them, hindering healthy growth [8, 9].

Does nicotine burn fat?

Self-administered nicotine suppressed weight gain and reduced the percent of body fat without altering the percent of lean mass, as measured by Echo MRI. Nicotine reduced RER, indicating increased fat utilization; this effect was observed prior to weight suppression.

Can dentists tell if you vape?

A dentist may be able to tell if you vape if you have any side effects of dry mouth which can be caused by vaping. If they notice these signs, they may ask you if you smoke or vape to confirm what the cause is.

Does vaping make your face puffy?

Nicotine, a common component in e-cigarettes, is a vasoconstrictor, meaning it narrows blood vessels and reduces blood flow to the skin. This can lead to a dull complexion and potentially contribute to puffiness in the face.

Does nicotine reduce appetite?

Nicotine, administered either by smoking or by smokeless routes, is considered the major appetite-suppressing component of tobacco. Perhaps the most renowned example of nicotine's influence on appetite and feeding behavior is the significant weight gain associated with smoking cessation.

How much vape is too much?

Even today, many high-profile sources list the toxic dose of nicotine (the LD50 – or the dose that will kill about half of people exposed) as between 30 and 60 mg. To put this in context of vaping, this would be about 4 ml of 12 mg/ml e-liquid. d.

What happens 2 weeks after quitting vaping?

After you quit, the physical symptoms usually get better during the first 2-4 weeks. But psychological craving to vape can last longer as your brain adapts and re-learns how to function without nicotine.

Does vape make you slim?

Can vaping help with weight loss? Vapes containing nicotine may help prevent weight gain and lead to weight loss. However, vaping is not an effective long-term weight loss method and may have health risks. Nicotine may reduce appetite and food intake and increase metabolism.

Can you be fit and vape?

As a result it becomes harder to breathe and distribute oxygen throughout your body – and when you exercise it will feel more uncomfortable. A 2024 study1 has confirmed that young people who vape perform worse in exercise tests. In fact, their exercise performance was on par with those who smoked!

Does vaping affect sperm?

It also negatively affects the structure and function of the sperms in men. There is a risk that Vaping causes harm to fertility and during pregnancy.

Is 5% nicotine a lot in a vape?

When it comes to choosing your first nicotine level in e-liquids, less is more. A 5% concentration is on the high side for someone just starting out and may lead to an uncomfortable experience. It's better to begin with a lower nicotine content to ensure a smoother transition into vaping.

What is a heavy vaper?

Heavy vaping refers to the frequent and high-volume use of e-cigarettes or vaping devices. However, defining what qualifies as heavy vaping can be subjective and varies based on several factors, including the type of device, the concentration of nicotine, and the user's behavior.

How many cigs is a 5000 puff vape?

A cigarette delivers about 10 puffs on average, so a 5,000-puff vape would be equal to 500 cigarettes or about 25 packs.

Previous article
What is the healthiest way to cut your nails?
Next article
Can I take tegaderm off early?