What causes big buttocks?

Author: Prof. Winnifred Wisozk  |  Last update: Monday, September 29, 2025

There are various causes for big buttocks such as hormonal issues, obesity, certain types of illnesses and more. We will take a look at the most common reasons for big buttocks. It is common to find women develop fat in the lower parts of their body when compared to men. This is because of the hormone estrogen.

What condition causes large buttocks?

What is lipedema? Lipedema is a long-term condition that causes abnormal fat buildup in the lower part of your body. Lipedema most often involves your butt, thighs and calves. Some people have it in their hips or upper arms.

How to reduce big buttocks in a woman?

However, you can tone and shape your buttocks through exercises such as squats, lunges, and hip thrusts. Additionally, maintaining a balanced diet and incorporating cardiovascular exercise into your routine can help reduce overall body fat, which may contribute to a decrease in butt size over time.

What does the shape of your buttocks mean?

Dr. Schulman says your butt shape is determined by the placement of your pelvis and hip bones, the amount of fat you have and its distribution, the size of your underlying gluteal muscles, and the way your butt muscles attach to the thigh bone.

Is butt size genetic?

In fact, genetics is the number one component that dictates the size and shape of your derrière. Additionally, what ethnicity you are plays a role in the biological makeup of your body, and that includes the shape of your butt.

5 Reasons Why Your Butt Is Getting Bigger & How To Reverse It

What makes buttocks attractive?

A beautiful buttock is a conjunction of adequate bony shape, muscle development, subcutaneous fat layer, and tight skin. Comparing to normal women, buttocks models have a narrower waist, narrower iliac crest, wider C point, wider hips and bigger and thicker Gluteus Maximus Muscle.

Why am I gaining weight in thighs and buttocks as a female?

Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.

How to get rid of dent in buttocks?

Non-surgical options like fillers or radiofrequency therapy may help with minor irregularities, while more significant dents might require surgical solutions such as fat grafting or revision BBL.

What does stage 1 lipedema look like?

STAGE 1. Smooth skin with an increase of enlarged subcutaneous fat tissue. Fat buildup around pelvis, buttocks, and hips.

What disease is related to buttocks?

Pilonidal Disease. Pilonidal disease is a chronic skin infection in the crease of the buttocks near the coccyx (tailbone). It affects about 70,000 people in the US annually and is more common in men than women. Most often it occurs between puberty and age 40.

What foods cause thigh fat?

Many wonder, what foods cause excess thigh fat? It's essential to limit the intake of processed foods, sugary drinks, and unhealthy fats. These foods are high in calories, added sugars, and unhealthy trans fats, which can contribute to weight gain and hinder fat loss.

What is the condition of large buttocks?

Steatopygia is the state of having substantial levels of fatty tissue on the buttocks and thighs.

How to get rid of square butt?

How to Make Square Buttocks More Round
  1. Work on your Waist with Lunges. In addition to doing exercises that focus on your glutes, those with square buttocks should focus on areas that target their waists. ...
  2. Booty Busting Side-Leg Lifts. ...
  3. SQUATS! ...
  4. Bridges. ...
  5. Barre and Pilates Classes. ...
  6. Do Cardio.

How much do buttocks injections cost?

Buttock Injections Cost

In addition to its minimally-invasive approach, many patients gravitate to butt injections because of the seemingly affordable price. Butt injections in the U.S. can cost between a few hundred dollars to $6,000, depending on your practitioner's skill and where they're located.

How do I tell if I have lipedema?

Symptoms of lipoedema
  1. your legs appear symmetrically swollen – swelling can occur from the hips down to the ankles and your legs appear column-like; the feet are not usually affected.
  2. affected areas feel 'spongy' and cool, and the skin is generally soft and may appear dimply.
  3. you bruise easily in the affected areas.

What is a hormonal belly?

Hormonal belly is when a person gains weight around the abdomen due to hormonal fluctuations. This could be due to changes in thyroid, adrenal, reproductive, or other hormone levels.

Why do I have big thighs but I'm not fat?

Lipoedema can make your bottom, thighs, lower legs and sometimes your arms look out of proportion with the rest of the body. In early-stage lipoedema, you may have bigger legs, a narrow waist and a much smaller upper body. You may have a large bottom, thighs, and lower legs, but your feet are not usually affected.

What makes female buttocks big?

Building a bigger butt naturally involves a combination of targeted exercises, proper nutrition, and adequate rest. Here are some tips to help you achieve your goal: Compound Exercises: Incorporate compound exercises like squats, lunges, deadlifts, and hip thrusts into your workout routine.

How to decrease butt fat?

Reducing overall weight in a gradual, safe manner is the best way to reduce fat on the butt. Running, squats, and other exercises can also help tone the butt. There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius.

Why my buttocks are getting bigger?

There are various causes for big buttocks such as hormonal issues, obesity, certain types of illnesses and more. We will take a look at the most common reasons for big buttocks. It is common to find women develop fat in the lower parts of their body when compared to men. This is because of the hormone estrogen.

What causes flat buttocks?

As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks and loss of collagen in the skin. Dormant butt syndrome is a condition that occurs when your gluteal muscles are weak, and your hip flexors are tight causing them to not work as efficiently as they should.

Does having a small waist make your bum look bigger?

When you emphasize your waist to appear smaller, your booty will look larger. A belt is a simple accessory that can showcase your curvy silhouette. Even the right footwear can flatter your behind.

Is it normal to have a Buttcheek bigger than the other?

Sometimes, people can develop an imbalance in their glutes, though, where one side is larger than the other. If this is the case for you, you may need to address it to prevent injuries and issues with your posture.

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