People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it. This also stunts muscle growth. However, following a specific diet and exercise plan can often help people with endomorphic bodies meet and maintain their health goals.
That's an ectomorph. Ectomorphs are typically slender with small joints and a light build. They have a narrow frame and fast metabolism, meaning they're often able to overeat without gaining much weight.
But another 120-pound person may have a lot less lean mass and more body fat and therefore a “slow” metabolism. In fact, it is possible to have “normal-weight obesity” – a term used when referring to a person who appears thin but who is not very active and therefore has very little muscle mass, Majumdar explained.
According to the diet's theory, endomorphs have a slower metabolism. Since you don't burn calories as fast as ectomorphs and mesomorphs, excess calories are more likely to convert to fat.
The thinking goes that endomorphs do best when they focus on reducing calorie intake and taking in more protein, healthy fats, and low-carb foods. Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance.
A metabolic test is performed in order to estimate your BMR or basal metabolic rate. Rather basic and simple, the test commonly involves having the patient breathe into a tube for up to 10 minutes. This is supposed to help calculate the amount of oxygen that was inhaled to the amount of carbon dioxide that was exhaled.
Luckily, a slow metabolism isn't permanent, and with the right changes to your diet and lifestyle, you can rev up your metabolism — and get back to feeling better in the process.
Factors that may increase a person's metabolic rate include consuming an appropriate number of calories, favoring protein over carbohydrates and fat, getting enough sleep, and some types of exercise, such as resistance training.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.
Your metabolic rate does change during your early life, but it plateaus between the ages of 20 and 60, and only decreases by around 1% per year after that. Your total daily energy expenditure also depends on your weight.
Hormones
A shift in your hormones can put the brakes on your body's energy use. That can make you tired. Some conditions, like an underactive or overactive thyroid and diabetes, are hormonal diseases that affect your metabolism. Stress also releases hormones that can trigger a slow-down.
Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Fortunately, there are plenty of ways to fight aging from slowing down your metabolism.
Endomorphs body type
Endomorphs typically have higher levels of body fat and have a difficult time losing weight and they also have a wider physique when compared to ectomorphs and mesomorphs. If you have wider hips, shorter limbs, and a thicker ribcage, you most likely are an endomorph.
People with a mesomorph-type body gain muscle and weight easily. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat.
Easier to lose weight.
Mesomorphs may be prone to weight gain, but they also tend to lose weight easier than people with other body types. If you're a mesomorph and you find that your jeans are a little too snug, you may lose weight easily by making healthy changes to your diet and exercise regimens.
You've gained muscle.
And here's an often overlooked fact: Muscle tissue is more dense than fat tissue. So as you gain more muscle and lose fat, you change your overall body composition, which can result in a higher weight, but a smaller figure and better health.
Your Metabolism Will Slow Down to Store Fat
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
The higher your metabolic rate, the more calories you burn performing these chemical processes. A fast metabolism can help with weight loss, as it means you can eat more calories while still burning fat and dropping weight. But having a slow metabolism isn't necessarily a bad thing.
Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. This is because they require your body to use more energy to digest them. This is known as the thermic effect of food (TEF).
People with more muscle mass often have faster metabolisms that burn more calories. Age: You lose muscle as you get older, which slows down the metabolism. Sex: Males tend to have faster metabolisms than females. They have more muscle mass, larger bones and less body fat.
A good metabolic age is your age in real life. If you're 40, your metabolic age should really be 40 too. Those that are fitter will find their metabolic age reads much younger than their chronological age.
According to Sheldon, people with a mesomorph body type tend to have a medium frame. They may develop muscles easily and have more muscle than fat on their bodies. Mesomorphs are typically strong and solid, not overweight or underweight. Their bodies may be described as rectangular in shape with an upright posture.