There has been little research into the safety and side effects of halotherapy. It is possible that people may experience irritation in the airways and develop an acute cough as a result. In addition, halotherapy is an alternative therapy that is not regulated in the same way as traditional practices.
Salt therapy is not recommended for individuals with severe hypertension, cancer, heart problems, 3rd stage COPD (spitting blood), infectious disease, fever, or active tuberculosis.
Salt therapy is generally considered safe for most individuals. However, as with any therapy, there can be potential side effects, such as a dry throat or increased coughing shortly after the session due to the body clearing out respiratory toxins.
A study published today in the Open Access journal Environmental Health shows for the first time that breathing in large quantities of salt particles has just the same effect on blood pressure as eating a salty diet.
Dry salt therapy is 100% natural and drug free, there are no negative side effects. After sessions, you may experience a slight dry throat or cough, minor tightness in the chest or runny nose, but this is simply the salt eliminating mucus and toxins from the lungs and airways.
Salt poisoning typically results in a feeling of confusion and jitteriness; more severe intoxication can cause seizures and coma. Death can result if medical intervention is not forthcoming. These symptoms are generally a consequence of hypernatremia – an abnormally high sodium level in the blood.
The benefits of the pharmaceutical grade salt on your skin lasts as long as you leave it there, so we recommend to shower before your session, not after.
Sessions usually last for about 30 to 45 minutes. A device called a halogenerator grinds salt into microscopic particles and releases them into the air of the room. Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins, from the respiratory system.
Clinical trials have confirmed that salt therapy is an effective option for relieving symptoms and improving functional parameters in sinusitis, bronchiectasis, chronic bronchitis, mild and moderate asthma and chronic obstructive pulmonary disease (COPD).
No, since the salt particles are so small, you are inhaling a very small amount of salt. Salt therapy has a calming effect on the nervous system and could actually benefit symptoms of high blood pressure!
WHAT SHOULD I WEAR TO A HALOTHERAPY SESSION? Please wear comfortable clothing and refrain wearing perfume, cologne, or heavy scented lotions. We provide robes (optional) and socks. The salt will not harm your clothes in any way.
To effectively price salt therapy services, consider your setup and operational costs, which can be substantial, and research local market prices, typically ranging from $15 to $60 per session.
It is possible that people may experience irritation in the airways and develop an acute cough as a result. In addition, halotherapy is an alternative therapy that is not regulated in the same way as traditional practices. As a result, the safety of different practitioners and environments cannot be guaranteed.
Eating too much salt can cause high blood pressure, which increases the risk of heart attacks and strokes. It's easy to have too much salt (or sodium). Around three quarters of the salt we eat comes from packaged and everyday foods we buy, such as bread, breakfast cereals, meat products and ready meals.
In general, for long-term results, the most effective way to use salt therapy is 2-3 sessions per week for 3-6 weeks. After that only needed as maintenance/to prevent flare ups.
Can Halotherapy heal respiratory ailments? “Halotherapy may be a relaxing spa treatment, but there's little evidence about how well it works,” Sonpal says. “Most doctors are still skeptical, including myself. The effect that [salt caves have] on anxiety and depression is considered to be a placebo effect.”
No specific products on the market today provide effective lung detox. The best way to care for your lung health is to quit smoking (if you smoke), avoid secondhand smoke exposure, exercise regularly, manage your exposure to indoor air pollution, and avoid outdoor air pollution.
“Breathing in the salt particles appears to thin mucus, which allows your cough to be more productive and makes it easier to get phlegm out,” explains Dr. Young. “It gets things moving. That's often key for people with breathing issues.”
Remember, salt therapy not only improves your respiratory system and internal organs, but also your skin, through contact with the salt-rich air. Simply put, it's better to shower before your session, but not after.
We recommend unplugging for your session so you can truly relax. Salt is also corrosive to electronics so while we don't ban them from the salt rooms- taking them in is at your own risk. Please keep phones on silent at all times.
Halotherapy can have some side effects. You may have coughing and more mucus secretion because your nasal passages are clearing out. Rarely, you may notice skin irritation or conjunctivitis, or pink eye.
Please do not leave the salt room while a session is in progress, unless there is an emergency. Please keep voices low inside the Salt Room and in its reception area. Do not use any perfumes, lotions, or any kinds of fragrances when you attend a session. If you experience excessive coughing, kindly cough into a towel.
Due to the purity of the salt, shoes cannot be worn in the room without booties on. If coming in for a skin condition, you will want to try to expose this area as much as possible. We encourage you to make an appointment, but walk-ins are welcome if there is available space.
You may start to breathe easier following the session since salt therapy helps clear mucus blockages in your airways. You may experience sinus drainage as soon as you finish treatment, or it may happen hours later. You can expect to feel more relaxed and renewed and may sleep better the first night.