Then, if you don't have an ice roller, Engelman recommends wrapping ice cubes in either a paper towel, cloth, or even a ziploc bag to block the skin from direct contact with the ice; having ice touch the skin could potentially damage the skin's barrier with its freezing temperature, she says, and can lead to skin ...
Tissue damage: Prolonged exposure to ice can cause frostbite or damage to the skin and underlying tissues. Reduced blood flow: Excessive cold can lead to prolonged constriction of blood vessels, potentially delaying the healing process.
Skin Irritation
Ice cubes have many benefits, but they can irritate the skin if not used properly. Extended exposure to extremely cold temperatures can result in redness, itching, and even frostbite. Remember to wrap the ice cubes in a cloth before applying them to the skin to avoid direct contact.
Dermatologists say you can use an ice roller every day, morning and/or night. “In the morning, ice rollers can help reduce puffiness that develops overnight while sleeping,” Dr. Camp says. “It can also help limit redness that can occur after a hot shower when blood vessels are more dilated.
“Ice coming into contact with the skin can potentially damage the skin barrier due to its freezing temperature. This can be problematic for patients whose skin is already dry and sensitive,” Garelik says.
People with conditions like rosacea or extreme sensitivity should avoid face icing as it can exacerbate these conditions.
However, just like other facial rollers, you must take the time to clean your ice roller once you're done using it. Anything that contacts your skin can pick up bacteria, so washing it with a soft washcloth and a little gentle soap and water can help — especially if you're prone to breakouts.
Brightens your complexion
Icing constricts the blood vessels is your face, which can lessen the appearance of pores and wrinkles and make you look lighter, brighter and more radiant overall.
The cooling effect of ice stimulates circulation and helps to lighten dark spots by encouraging skin regeneration. Regular use of ice can also reduce skin discoloration caused by acne scars or sun damage.
Just be careful - if you're susceptible to broken capillaries, the rapid vasoconstriction can contribute to thread veins if you're 'icing' too regularly. This is best reserved for mornings-after-the-night-before, or special occasions when you need to look fabulous, fast!
Irritation of the Skin: Extended and direct exposure to ice can result in skin irritation, redness, and even frostbite. Sensitivity: Individuals who have sensitive skin may feel uncomfortable or have negative reactions.
Ice does not facilitate the clearance of swelling through the passive lymphatic system. While resting and icing may feel good in the short term, the body is trapping debris around the injury and stunting the natural healing process from occurring.
Practice Oil Cleansing
Rather than using a traditional cleanser, the Chinese method is to begin with an oil cleanse. The logic behind this is that like attracts like. So, using an oil to cleanse your face will help to break up and remove any other oils that are present on your skin, such as sebum, makeup, and dirt.
“Double cleansing means cleansing your face twice, first with an oil-based product and then followed by a water-based cleanser,” explains Dr. Wu. The first step of using an oil-based cleanser is helpful when it comes to removing waterproof makeup and sunscreen.
For how long should you ice your face? Avoid massaging the same area for more than 10 minutes. Make sure you cover all areas of your face, which ideally takes around 30 minutes.
Disrupts Skin's Protective Barrier: Icing skin can damage the skin's natural oils and lipids that keep moisture locked in. This impairs the skin's protective barrier, making it more prone to moisture loss and environmental damage.