If you're struggling with hair loss, the Big 3—Minoxidil, Finasteride, and Ketoconazole Shampoo—are among the most effective treatments available today.
According to Michele Green, a board-certified cosmetic dermatologist in NYC, choosing products with clinically proven ingredients is key to finding an effective hair growth serum. Currently, the only FDA-approved topical treatment for hair loss is minoxidil.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
“Insufficient protein in the diet may result in stalled hair growth, dullness and even hair loss.” To support hair health, she suggests eating protein-rich foods such as eggs, dairy products, pulses, whole grains, tofu, fish, meat and nuts.
Advanced Trichology NutraM DHT Blocking Hair Serum was our favorite of the bunch, an easy-to-use leave-on that delivered impressive results. And if you have a sensitive scalp, consider Keeps 5% Minoxidil Foam, an effective option that doesn't cause skin irritation.
Despite its popularity in the media and amongst consumers, biotin has no proven efficacy in hair and nail growth of healthy individuals. Only 1 study has shown decreased levels of biotin in healthy individuals, though this data was confounded by multiple factors, including patient history.
The recommended dosage of Nutrafol is four capsules a day. It is also recommended that it be taken with food for better absorption of the nutrients. However, Nutrafol may be taken at any time of the day, all at once or in divided doses as long as you take all four capsules each day.
Yes, absolutely! Stress, excessive heat styling, age and even genetics can deplete your hair's thickness. Keeping your scalp and roots healthy is how you can promote the growth of thick hair. You can do the same by oiling regularly, refraining from wearing tight hairstyles and following a nourishing hair care routine.
It is possible to regrow hair naturally by focussing on lifestyle changes, dietary adjustments, and natural treatments that promote scalp health and hair growth. However, the effectiveness of these methods can vary from person to person.
In addition to kickstarting your follicles through targeted scalp massages, certain topical hair-care products like serums and scalp cleansers can help prompt your follicles to get back to work. They contain ingredients that, when applied directly to your scalp, work to stimulate and nourish your follicles.
Minoxidil for hair loss
When it comes to regrowing hair at home, Minoxidil (the generic form of Rogaine) is one of the most popular solutions. It comes up in almost every conversation we have with experts about hair growth — and for good reason.
Experts in dermatology who treat patients with hair loss support hair growth products like Viviscal Pro, Nutrafol, and Rogaine. All three products have published clinical studies that support their effectiveness.
Foods rich in biotin include beef liver, eggs, milk, bananas, nuts, seeds, pork chops, salmon, sweet potatoes, and mushrooms. SOURCES: American Journal of Clinical Nutrition: “Marginal biotin deficiency during normal pregnancy.” Cleveland Clinic: “The Best Vitamins, Supplements and Products for Healthier Hair.”
Biotin (Vitamin B7): The celebrity vitamin famous for promoting hair growth and resilience. Other B-Vitamins Assist with red blood cell formation, important for nourishing scalp and hair follicles.