What are the 5 basic facial massage techniques?

Author: Bernita Smitham  |  Last update: Tuesday, September 9, 2025

The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration. Each of these movements is designed to provide a different type of massage experience.

What are the 5 basic facial massage movements?

The Five Basic Strokes
  • Effleurage. This type of massage stroke is a long gliding stroke. ...
  • Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on. ...
  • Friction. ...
  • Tapotement. ...
  • Vibration.

What is the best technique for face massage?

Using wide circular strokes, massage along the sides of your jaw, past the corners of your mouth, next to your nostrils, and over your cheekbones, creating upward lifting. Next, massage large circles upwards into the cheek area to lift and get the circulation going.

What do estheticians use to massage face?

Gua sha is often used in conjunction with jade rolling to enhance facial massage techniques. This traditional Chinese healing method involves stroking the skin with a stone-like massage tool. Studies have shown that gua sha increases blood circulation and lymphatic flow, which can improve the appearance of the skin.

What are the 5 basic steps of a facial?

How To Do A Step-By-Step Home Facial
  • Double Cleanse To Prep. Cleansing is the most important part of a facial as we can't treat our skin with impurities still on the surface of the skin. ...
  • Exfoliate To Unclog. ...
  • Steam To Unlock Your Pores. ...
  • Relaxing Massage. ...
  • Time To Mask Up. ...
  • Tighten Your Pores. ...
  • Moisturise To Energise.

State Board Esthetics Exam - Understanding Massage Techniques and Movements

What is the correct order for a facial?

Facial steps
  • Step 1: Double cleanse the skin. The first essential step of a DIY facial is cleansing. ...
  • Step 2: Steam the face. ...
  • Step 3: Gently exfoliate. ...
  • Step 4: Apply a hydrating face mask. ...
  • Step 6: Massage the skin with a facial oil. ...
  • Step 7: Apply a moisturizer.

What are the 5 facial processes?

Facial development depends on the five major facial processes (or prominences) that form during the fourth week and surround the embryo's primitive mouth: single frontonasal process and paired maxillary and mandibular processes (Figure 4-3). Thus these facial processes become the centers of growth for the face.

What is the best oil to put on your face overnight?

Coconut oil is one of the best natural oils for your face because it has many benefits for the skin. It is rich in medium-chain fatty acids and has antimicrobial and anti-inflammatory properties. The fatty acids help moisturize dry skin and prevent premature signs of aging.

What should I put on my face before a face massage?

Rub a dollop of moisturizer between your hands to warm up the lotion or cream before applying it to your skin. If you prefer, you can choose to do the same with facial oil, or mix a few drops of oil into your moisturizer for the best of both worlds.

What is the Chinese facial massage technique?

Gua Sha is a facial massage technique designed to improve circulation, involving running a fine smooth-edged scraper along the contours of the face. With origins in the medical traditions of China, it's a technique that has been used for thousands of years as a natural answer to skin health.

Is it OK to massage face everyday?

Yes, it's fine to give yourself a face massage every day.

Which oil is best for face massage?

However, as a baseline, opt for jojoba oil, rosehip seed oil, and argan oil if you're prone to breakouts. Marula oil, coconut oil, and olive oil, on the other hand, are pretty high on the comedogenicity scale, so they can potentially clog your pores.

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

What are the 7 principles of massage?

Key principles of massage
  • Circulation of Blood. ...
  • Movement of Lymphatic Fluid. ...
  • Release of Toxins. ...
  • Release of Tension. ...
  • Structure and Function Are Interdependent. ...
  • Enhancement of All Bodily Systems. ...
  • Mind/Body Integration. ...
  • Reduction of Stress.

What is the best drink for lymphatic drainage?

Here are our top picks for the best teas to keep your lymphatic system flowing beautifully:
  • Yaupon Tea. Yaupon tea, a unique herbal tea made from Ilex vomitoria, is a fantastic option for lymphatic drainage. ...
  • Ginger Tea. ...
  • Chamomile Tea. ...
  • Peppermint Tea.

What does putting a rubber band around your ear do?

Those who advocate for the hack claim that it encourages lymphatic drainage, therefore depuffing your face. However, some dermatologists have said it does not actually work because there are no lymph nodes inside your ear - although, there are lymph nodes situated behind the ear.

How do I know if I need lymphatic drainage in my face?

How do I know if I need lymphatic drainage?
  1. Bloating.
  2. Brain fog.
  3. Chronic sinus infections.
  4. Fatigue.
  5. Headaches.
  6. Puffy, swollen ankles or hands.
  7. Skin conditions like acne, dryness or rashes.
  8. Swollen lymph nodes in your neck.

What oil is good for aging skin?

Face oil for aging skin: Rosehip and olive oils are rich in nutrients and may help prevent signs of premature aging.

Is vaseline good for your face?

The frequently asked question has a simple answer: Yes! Vaseline® products, including Vaseline® Original Healing Jelly, are absolutely safe for your skin. The Vaseline® Jelly is non-comedogenic, which means it does not block or clog your pores.

What happens if I apply coconut oil on my face overnight?

The usage of coconut oil on face overnight goes beyond mere hydration. A few are mentioned below: Boosts Moisture and Nutrition : It deeply moisturizes, providing essential moisture to the skin. This prevents drying, making sure it remains soft and smooth.

What is the most important step in a facial?

Exfoliation is the process of removing dead skin cells from the skin's surface. This is a crucial phase in the facial since it removes dead skin cells, revealing a fresher, smoother complexion and setting the stage for the rest of the treatment.

What are the three main nerves in the face?

Your facial nerves contain motor (movement), sensory and parasympathetic nerve fibers. Each of these types of nerve fibers has specific roles.

What are the disadvantages of facial?

5 Side Effects of Facials You Can Help Clients Avoid
  • Irritation and Redness. The most typical side effects of a facial are redness and blotchy skin. ...
  • Breakouts. Bacteria that get into the skin during a facial typically cause post-facial outbreaks. ...
  • Scarring. ...
  • Dryness.

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