What exercises get rid of upper eyelid fat?

Author: Dr. Nelle Roob  |  Last update: Monday, December 15, 2025

Facial Yoga: Toning the Eyes This exercise helps in toning the muscles around the eyes, reducing puffiness and fat. Sit comfortably and place your index fingers gently on your brows, then pull down as you try to raise your eyebrows. Hold this position for about 10 seconds. Repeat the process 5 times.

How do I lose the fat on my upper eyelids?

During blepharoplasty, the surgeon cuts into the creases of the eyelids to trim sagging skin and muscle and remove excess fat. The surgeon rejoins the skin with tiny dissolving stitches. Blepharoplasty (BLEF-uh-roe-plas-tee) is a type of surgery that removes excess skin from the eyelids.

How to remove upper eyelid fat naturally?

1) Apply cucumber slices

Cucumbers contain ascorbic and caffeic acids, both of which reduce saggy eyelids. They decrease inflammation and naturally tighten skin. Cucumber slices help make your skin look healthy, smooth and glowing brighter than before. Lay two slices of chilled cucumber over your eyes.

What exercise removes eyelid fat?

Eyelid Lifts: Focusing directly on the levator muscle, this exercise requires placing a finger above the eyebrow to create resistance while lifting the eyelid. The resistance helps strengthen the muscle, counteracting the droopiness.

Do eyelid exercises really work?

These muscles are fine, delicate structures that, if we rub our eyes too much, we can actually stretch their tendons and make the sagging eyelids worse. So if you think eyelid exercises to massage the eyelids will help, they might actually not!

How to Rid Your Xanthomas (Naturally)

What is the best exercise for hooded eyelids?

Eyelid Resistant Exercise

Extend both index fingers to the outer edge of each eye. Gently resist the movement. Try to open your eyes lightly as the fingers are still there to resist it. Then hold the position for a few seconds while doing 10 to 15 repetitions.

How to get rid of eyelid fat without surgery?

Treatments like dermal fillers and Botox can help reduce eyelid sagging and wrinkles. Laser resurfacing can improve eyelid texture and tone by promoting collagen production, specifically addressing individual anatomy and facial features.

Why do I have so much fat on my upper eyelid?

Puffy fat deposits in your eye area are typically caused by weight gain and loss over the years. When you gain weight, fat cells increase and form deposits. When you lose weight, certain parts of your body may hold onto that fat. These troublesome body parts include under the chin and around the eyes.

How do you get rid of hooded eye fat?

How To Fix Hooded Eyes: 5 Surgical & Nonsurgical Procedures To...
  1. Brow Lift. Also called a forehead lift, a brow lift subtly raises the tissues of the brow and forehead upward. ...
  2. Upper Blepharoplasty (Eyelid Surgery) Dr. ...
  3. BOTOX Brow Lift. ...
  4. Dermal Fillers in Brows & Temples. ...
  5. Laser Skin Resurfacing.

How can I shrink my upper eyelids?

Most cases of drooping eyelids are due to aging and there is no disease involved. Eyelid lift surgery (blepharoplasty) is done to repair sagging or drooping upper eyelids. In milder cases, it can be done to improve the appearance of the eyelids.

Is Vaseline good for upper eyelids?

We recommend applying Vaseline® Jelly on eyelids because some regular moisturizers and creams are not always safe to use on the eye area. The skin around the eyes is much more sensitive to irritants, so it's best to use a hypoallergenic product that contains pure ingredients.

How do you get rid of fat puffy eyelids?

Use a cool compress.

Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using light pressure.

How to make upper eyelids look younger?

Blepharoplasty (eyelid surgery)

The upper and lower lid blepharoplasty can either be performed as a standalone procedure or in combination. The upper eyelid lift focuses and addresses sagging skin that obscures the natural, youthful crease of the eye and wrinkles on the upper lid.

How do I get rid of fat deposits on my eyelids?

Xanthelasma removal methods include:
  1. Surgery.
  2. Liquid nitrogen cryotherapy (using extreme cold).
  3. Laser surgery.
  4. Radiofrequency ablation (sometimes with stitches afterward).
  5. Chemical peel.
  6. Surgery using extreme heat.

Will insurance pay for blepharoplasty?

In general, insurance companies will cover blepharoplasty or ptosis repair if the eyelids cause a “visually significant” obstruction of the upper visual field that “affects activities of daily living”.

How do you fix upper eyelid fat?

During an upper blepharoplasty, your surgeon will make cuts (incisions) in the natural crease of your upper eyelid. These incisions will be hidden when your eyes are open. Your surgeon will remove excess skin and protruding fat, and then they'll close the incisions.

Do eyelid exercises work?

Exercises to Help Drooping Eyelids

Trials so far have been small, though, so there's little medical evidence to back up the idea that facial exercise might improve your eyelids.

How to remove fat from eyelids naturally?

Making sure you get enough sleep, staying hydrated and applying a cold compress are effective home remedies for eyelid bags. If you're a smoker, quitting will also help as smoking causes dry eyes, which can make you rub your eyes more frequently — this increases the risk of baggy eyelids.

Is it possible to lose eyelid fat?

Understanding Transconjunctival Blepharoplasty

An incision is made in the lower eyelid in the transconjunctival incision approach. This helps in attaining a more natural look and hiding scars from observers. The hidden cut is used for removing portion of fat below the eye creating the puffy appearance.

Why is my upper eyelid so puffy?

Inflammation (due to allergy, infection, or injury), infection and trauma can all cause swelling of the eyelids. In some cases swelling of the eyelid may be the only symptom but in others the eyelid is also likely to be red, itchy, gritty or sore.

How to remove xanthelasma naturally?

You can try home remedies to reduce xanthelasma palpebrarum,⁹ but scientific evidence is limited.
  1. Garlic therapy. Garlic has been found to reduce cholesterol levels. ...
  2. Banana peels. Antioxidants and enzymes in banana peels are thought to help ease xanthelasma palpebrarum. ...
  3. Onions. ...
  4. Fenugreek seeds.

How can I reduce my upper eyelids naturally?

Some of the most common solutions include:
  1. Placing cold cucumber slices, tea bags or other cold compresses over your eyes. ...
  2. Eating certain foods, such as grapes or carrots. ...
  3. Supplements like B12 or lutein. ...
  4. Eye patches. ...
  5. Doing facial exercises.

What eye cream can be used on eyelids?

Our top picks
  • Best Overall: Kiehl's Avocado Eye Cream, $30.
  • Best for Brightening Dark Circles: SkinMedica's Instant Bright Eye Cream, $74.
  • Best for Collagen Production: Dr. ...
  • Best for Fine Lines: SkinBetter Science EyeMax AlphaRet Overnight Cream, $120.
  • Most Hydrating: Summer Fridays Vitamin C + Peptide Eye Cream, $44.

How much does a non surgical eyelid lift cost?

Average cost is around $1000.

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