Estrogen Deficient Skin and Crepey Skin Appearance This means that when estrogen levels decrease in perimenopause and menopause, collagen levels naturally decrease. Estrogen Deficient Skin has been shown to cause several changes in the skin's appearance, including not just crepey skin but also: Dryness. Dullness.
Estrogen deficiency following menopause results in atrophic skin changes and acceleration of skin aging.
A well-balanced diet is also full of vitamins like vitamins A, C, D and E, and omega-3 fatty acids, all of which can contribute to your overall skin appearance.
Collagen and Elastin Deficiency: Collagen provides skin with its firmness, while elastin gives it stretch and bounce. A reduction in these proteins, often due to ageing or environmental factors, directly leads to crepey skin.
While there are many causes of crepey skin, including aging, hormonal changes, dehydration, weight loss, using tobacco, and even stress, Dr. McMahan says, “The main reason people develop crepey skin is prolonged or excessive exposure to sunlight.
Vitamin E
Vitamin E is vital for older adults as it plays a significant role in maintaining skin health and preventing crepey skin. Moreover, vitamin E supplements are effective antioxidants that help to keep the body cells safe from oxidative stress and sun damage.
While completely reversing crepey skin is challenging, numerous treatments can improve its appearance and restore a youthful texture. The best approach often involves a combination of these methods tailored to your individual needs and concerns.
STAY HYDRATED
Your skin is the last organ to receive the benefits of the hydration, so you want to ensure you're using some topical moisturizer as well. Ensuring your skin stays well-hydrated will help to prevent the injury that leads to (or worsens) crepey skin.
Scleroderma happens when the body produces too much collagen and it builds up in body tissues. Collagen is a fibrous type of protein that makes up the body's connective tissues, including the skin. Experts don't know exactly what causes this process to begin, but the body's immune system appears to play a role.
Magnesium is necessary for a healthy skin barrier and has been shown to be deficient in skin that's dry and damaged. That means adequate levels of Magnesium may support skin moisture and the prevention of trans epidermal water loss (TEWL).
With non-surgical skin tightening, cosmetic surgeons can effectively tighten moderately lax or "crepey" skin on the face, neck and body, helping patients improve their appearance and postpone the need for surgery.
Bone Broth: The Collagen Booster
Regular consumption of bone broth can help replenish collagen levels, leading to tighter, smoother skin. Whether sipped as a warm beverage or used as a base for soups and stews, bone broth is a nourishing addition to any skincare routine, according to our dermatologists.
“Moisturizing creams that contain retinoids, which stimulate the production of collagen and speed the generation of new skin cells, are ideal for crepey skin,” said Dr. Pajo. Choose a cream that also contains hyaluronic acid, which pulls moisture into the skin and helps thicken and plump it.
Low estrogen skin tends to be thinner, showing more visible blemishes and wrinkles. Low estrogen skin also has lower collagen reserves. Collagen is the naturally occurring protein that keeps your skin looking smooth and full.
vitamins A, C, D, and E. antioxidants such as carotenoids and flavonoids. omega-3 fatty acids.
Skin problems that occur with the condition may present as: xerosis, or dry, rough skin. small “blood spots” or purpura on the lower legs due to vasculitis, or inflammation of the blood vessels. vasculitic skin lesions that may appear as welts, lumps, blisters, or ulcers.
Symptoms of excess collagen in the body include thickening and hardening of the skin, tingling and numbness in fingers and toes, joint pain and gastrointestinal problems.
Collagen can't be measured — for instance, in a blood test — but there are signs that your collagen level is decreasing. These signs and symptoms include: Skin that's wrinkled, crepey or sagging. Hallowing in and around your eyes and face.
According to Zeichner, loss of hydration and the resulting inflammation worsens crepey skin. He recommends looking for purified petrolatum in your moisturizer, as in Vaseline's popular lotion. It protects the skin's barrier, prevents water loss, hydrates and plumps thin skin.
Estrogen Deficient Skin and Crepey Skin Appearance
This means that when estrogen levels decrease in perimenopause and menopause, collagen levels naturally decrease. Estrogen Deficient Skin has been shown to cause several changes in the skin's appearance, including not just crepey skin but also: Dryness.
If your skin is simply dehydrated, then almost any lotion with humectants and ceramides can be helpful. Cerave comes to mind though there are many other items you can pick up the drug store. Creams specifically for the body like Eucerin and Aveeno help restore moisture. Use then on damp skin to improve absorption.
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.