However, many experts recommend using the sauna first and then the hot tub. The reason for this is that the sauna can help to open up pores and increase blood flow, which can help to prime the body for the relaxation and muscle-relieving effects of a hot tub.
Many people prefer using the sauna first to reap the benefits of sweating and detoxification, followed by a hot tub soak for relaxation. Ultimately, it's best to try both sequences and see which feels better for you!
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
Enhanced Muscle Recovery and Pain Relief
Start with the sauna to warm up and loosen tight muscles, then follow up with a soak in the hot tub to alleviate any lingering pain and accelerate muscle recovery.
Sauna Before Massage
Firstly, the heat from the sauna can help to relax your muscles, making them more receptive to the massage. This can make the massage more effective and potentially more enjoyable. Secondly, the sauna can help to detoxify your body, which can enhance the detoxifying effects of the massage.
Still, if you do want to hop in the sauna before or after a workout, experts typically suggest doing so afterward. In some cases, a pre-workout sauna might alleviate a little joint or muscle stiffness before exercise, but preliminary studies point to greater recovery benefits from post-exercise saunas.
There is no 'correct' way to do contrast therapy. Generally it is recommended to first sauna then cold plunge as sauna sessions increase the blood flow and heart rate and make our muscles relax.
All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene.
So, you need healthy blood flow working for you to bring oxygen to your muscles. Warm water immersion improves circulation by dilating blood vessels as it decreases blood pressure. Getting in the hot tub before you exercise can kick this important function into gear, so you'll be warmed up and ready for your workout.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
Shower Before You Enter
Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.
Should I Hot Tub Before or After the Sauna? If you're using both, start with the sauna before transitioning to the hot tub.
And they were all unanimous in their verdict that one should take a sauna bath before a massage. The reason: a sauna session will make the muscle tissues soft, which in turn, will enable a deep massage. Also, sauna bathing will alleviate pain in tense areas of the body, making massage way more relaxing.
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
The answer largely depends on your personal preference and wellness goals. Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.
Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis. Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.
Try using the sauna before your workout and see how you feel. If it helps, keep going. If it makes you tired or throws off your flow, try it post-workout. Keep in mind that there may be some days when pre-workout is the move and other days when it's best to wait.
Deciding whether to use a sauna before or after a massage can depend on what you want to achieve. If relaxation is your goal, starting in the sauna might be your best bet. But if you're seeking to maximize detoxification and deep tissue recovery, beginning with a massage could be more beneficial.