Regular exfoliation is one of the most effective ways to keep older skin looking youthful and bright. As we age, our skin's natural exfoliation process slows down and causes a buildup of dead, dull skin. Exfoliating helps speed up cellular turnover, softening fine lines and wrinkles and diminishing hyperpigmentation.
Mature skin: Given that aging skin has a slower skin turnover rate, exfoliating two to three times a week can help in reducing the appearance of fine lines and dullness. However, it's also crucial to avoid over-exfoliation which could lead to skin thinning and speed up skin aging even more.
Most experts advise that you exfoliate two to three times per week — as long as your skin can handle it. Chemical exfoliants tend to be fine to use more regularly. Physical methods, on the other hand, may be too abrasive to use multiple times a week.
Mature skin
Gonzalez. So mature skin may be thin, dehydrated, contain open pores, and have visible wrinkles. Exfoliating one-two times a week keeps the skin tight, improves hyperpigmentation, smooths wrinkles, and corrects dark spots without irritating the skin, she says.
Poor exfoliation is a leading cause of blackheads and whiteheads, some of the most common signs of acne. You can also develop “undergrowth” without regular exfoliation. This is comprised of not only dead skin cells but also trapped dirt and oil, which can lead to ingrown hairs.
As we've already mentioned, mature skin can be extra sensitive, so make sure you use a gentle, organic face scrub and massage it gently over the skin with circular movements. You only need to use a scrub every ten days or so.
As a dermatologist in Columbia, Maryland, Dr. Melanie Adams recommends that patients of all ages add regular exfoliation to their skin care regimen. She shares some benefits and tips regarding how and why exfoliating is such an important step for keeping your skin looking and feeling its healthiest at every age.
Exfoliation accelerates the process, evens out your skin tone and makes your skin look healthier and younger. Smoother skin – Our skin is made up of many microscopic layers of cells, but only the deepest level, called the dermis, contains living cells which are smooth and radiant.
Exfoliating will help your body produce more collagen and elastin, keeping your skin extra plump and ready to bounce back. This makes exfoliating a great way to slow down and even delay the appearance of wrinkles!
If you talk to a dermatologist or any skin expert, they will tell you it is never too late to start a skincare routine. It does not matter how old you are because you will see benefits regardless of your age. The key is to ensure that you stick to your routine every day.
avoid abrasive scrubs
Instead, look for scrubs with Jojoba, Corncob, Rice Bran or microbeads in them. These are gentle enough for dry, aging, sensitized or genetically sensitive skin. (If you have oily skin, consider an oil-absorbing scrub made of clays such as Kaolin or Diatomaceous.)
Absolutely! Exfoliation eliminates the dead skin cells that may make your skin look older and dull. Also, exfoliating regularly can reduce discoloration, pigmentation, wrinkles, and fine lines too.
Exfoliating is actually a must for an anti-aging skincare routine. By exfoliating away dead, dull skin cells, you're revealing brighter, newer skin underneath and also increasing cellular turnover, softening and preventing fine lines and wrinkles.
Avoid mechanical exfoliation on dry skin, because the process is drying and it can lead to microtears. AHAs are effective for dry skin. Glycolic acid will help remove dead cells sitting on the surface of the skin and encourage healthy skin turnover.
You're too rough when using a physical exfoliator.
Physical exfoliators should be used with great care and should be applied gently to the skin with fingertips moving in circular motions and without applying pressure. Scrubbing too hard will cause micro-tears in the skin and can leave it red and raw.
Skin Changes
Your skin turns drier and itchier and may look like crepe paper or tissue. Wrinkles, age spots, creases, and bruises become more noticeable. Your sweat glands also get less active. That means you might not sweat as much, but wounds on your skin may take longer to heal.
Apply moisturizer every day.
As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm.
In addition to sleeping on Blissy silk pillowcases, taking good care of your health can help you look and feel younger as you age. This involves eating nutritious foods, exercising regularly, drinking plenty of water, and making sure to get enough sleep.
Skinbetter's AlphaRet Overnight Cream is by far the most recommended wrinkle cream, with the stamp of approval from Hartman, Greenfield, Shirazi, and Marino. In short, experts love it because it works well while being gentle on skin.