Recommendations Based on Health Goals For detoxification and intense heat therapy: Start with the sauna.
Many people prefer using the sauna first to reap the benefits of sweating and detoxification, followed by a hot tub soak for relaxation. Ultimately, it's best to try both sequences and see which feels better for you!
Many people prefer using the sauna first to reap the benefits of sweating and detoxification, followed by a hot tub soak for relaxation. Ultimately, it's best to try both sequences and see which feels better for you!
Choose the right procedure for perfect relaxation!
Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.
If your main goal is to enhance performance, using the sauna before swimming might be beneficial. If you're looking to aid recovery and relax afterward, then using it after swimming is more advantageous. Ultimately, it's about what feels best for you.
Beginning in a warm steam room or sauna starts the process of soothing achy muscles and joints. Following the warm-up with a brief dip in a cooling plunge pool then stimulates muscle recovery and is incredibly refreshing.
Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.
Saunas are ideal for those seeking deep, sweat-induced detoxification and increased endurance, while hot tubs offer therapeutic water immersion that reduces joint strain and promotes relaxation. Choosing between these options ultimately depends on your health goals, lifestyle, and preferences.
It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.
Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration.
People use their saunas for many different reasons. If you want to increase perspiration to encourage weight loss and removal of toxins you should shower before an infrared sauna (a hot shower) as this can help to up your perspiration levels. However, we do recommend that you should shower after an infrared sauna too.
While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.
Here's a quick recap: A brief hot tub soak before your exercise can warm and prepare your muscles, making your workout more effective and enjoyable. Avoid the hot tub right after intense physical activity to prevent exacerbating muscle inflammation and dehydration.
While you might get slight muscle recovery benefits from using a sauna after a workout, you might also hurt your fitness performance the next time you exercise. And using a sauna before or after a sweaty workout could deplete you of too many fluids.
Should I Hot Tub Before or After the Sauna? If you're using both, start with the sauna before transitioning to the hot tub.
Avoid Heavy Meals and Alcohol Eating a heavy meal or consuming alcohol before a visit can make you feel uncomfortable and less able to enjoy your treatment. Opt for a light snack and stay hydrated with water or herbal tea. Refrain from Loud Conversations Spas are designed to be quiet and serene.
Soaking in the hot tub before your workout can help you put work-related and other stress behind you, so you can focus on-and get excited about-your wellness routine ahead. A 20-minute soak after your workout can help dissolve muscle and joint stress brought on by exercise.
Besides, both hot tubs and saunas help people losing weight as heat burns more calories. Also, both activities are great for achieving a deeper sleep at night, due to the release of endorphins that make people more relaxed when the bed-time comes.
SWIM IN THE POOL FIRST
Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis. Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.