Is Watermelon good for you to Lose Weight?

Author: Arianna Conroy  |  Last update: Friday, September 5, 2025

Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly.

Does watermelon help you lose belly fat?

The high levels of Vitamin C can also help boost your metabolism, so you can burn more calories even when you're not exercising. Watermelon can help reduce your body fat and waist circumference due to its high water content. Watermelon is also rich in vitamins A and C, which can help with skin health and metabolism.

How much watermelon should I eat a day to lose weight?

So, how much should you consume? A reasonable guideline is to stick to 1-2 cups of diced watermelon a day as part of a balanced diet. This amount ensures you enjoy the benefits without overloading on sugar and calories.

Which fruit is best for weight loss?

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries, grapefruit, pineapple, watermelon, avocado, kiwi, apple, pear, orange, and papaya.

What fruit burns the most belly fat?

Here are some fruits that are known to cut belly fat:
  • Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ...
  • Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ...
  • Guava. ...
  • Strawberries. ...
  • Kiwi.

Watermelon for Weight Loss: Are There Better Fruits?

What is the 7 day watermelon diet?

The watermelon diet is a short-term diet plan that usually lasts for 3-7 days. During this time, the dieter is expected to consume only watermelon as the main source of food. Some variations of the diet may allow for other fruits and vegetables to be included, but watermelon is always the primary focus.

Can I eat all the watermelon that I want and still lose weight?

Can you lose weight by eating only watermelon? Yes. Very low-calorie diets like the watermelon diet can lead to weight loss. But this diet isn't sustainable, and you're likely to regain the weight when you add other foods back into your diet.

Is watermelon high in sugar?

While Johnston says watermelon "satisfies the sweet tooth," it has less sugar than many other popular fruits. Mangoes, grapes, cherries and pears all have more grams of sugar per serving than watermelon. But watermelon still has about 17 grams per slice, so it's best not to load up on too much of it at once.

What not to eat with watermelon?

Acidic Fruits: Avoid combining melons with highly acidic fruits like oranges, lemons, or grapefruits, as this may cause digestive upset or acid reflux in some individuals. Carbonated Drinks: Carbonated beverages can cause bloating and discomfort when combined with melons due to the gas they produce in the stomach.

What happens if I eat only watermelon for 30 days?

The diet actually is a cleanse plan because watermelon is 90 per cent water. As the diet only involves eating watermelons, it leaves you deprived of any protein and fat, which are essential nutrients for a healthy living. People who have any health condition might face problems while following the diet.

How to lose belly fat?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Is pineapple good for weight loss?

May help with weight loss

Most weight loss experts recommend a diet rich in fruits and vegetables if you're trying to shed pounds. But pineapple could be your diet's BFF (best fruit friend) because its enzymes just might help with fat burning.

How can I reduce my tummy in 7 days?

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

How to lose weight fast in 2 weeks?

Weight loss tips
  1. Eat 5 to 6 meals per day: 3 main meals and 2 to 3 snacks. ...
  2. Eat 3 to 4 fruits per day, being sure to choose fruits with peels and pulp.
  3. Half of your plate should contain vegetables, both at lunch and dinner time. ...
  4. You are advised to eat just one carbohydrate source per meal.

What happens to your body if you eat watermelon everyday?

Eating watermelon daily was associated with a decrease in subjects' body weight, body mass index, blood pressure, and waist circumference.

What is the best time to eat watermelon?

Additionally, it is recommended to eat this fruit standalone and not as an accompaniment with meals. According to Ayurveda, the best time to eat watermelons is in the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You can also have it as an evening snack, before 5 pm.

Can you eat too much watermelon?

“Yes, you can eat too much watermelon, which can cause bloating, indigestion and blood sugar spikes, which is important to note especially for people with diabetes,” says Michalczyk.

What is the best fruit to lose weight?

15 Fruits That Help With Weight Loss
  • Lemon.
  • Mango.
  • Oranges.
  • Pears.
  • Pomegranate.
  • Raspberries.
  • Strawberries.
  • Watermelon.

Does watermelon detox your body?

And, because watermelon is 92 per cent water, it helps to support the detoxification process. However, the fruit is far from the only food that one needs to consume to support and maintain a healthy lifestyle.

What is the 7 day cucumber diet that drops pounds very fast?

This diet involves eating a whole lot of cucumbers over a one to two-week period and claims the tagline: “seven days for 7 kg,” which means you can lose up to 15 pounds (7 kg) in seven days. The diet mainly consists of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts.

Can I eat unlimited watermelon and lose weight?

Typically, healthcare professionals will not recommend the watermelon diet as a safe or effective weight loss solution due to its lack of essential nutrients and the potential for digestive issues and dehydration. It's important to follow a balanced and varied diet for safe and sustainable weight loss.

How much weight can you lose on a 10 day liquid diet?

You should limit yourself to 800 calories (or less) per day. You should expect to lose more than 10 pounds during this 10-day diet. If you show a weight gain (or insufficient weight loss) on the day of surgery, your procedure will be cancelled. Your diet also includes the addition of moderate exercise.

Is cucumber good for weight loss?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

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