Is there any treatment to get chubby cheeks?

Author: Prof. Delphine Mohr DVM  |  Last update: Friday, July 25, 2025

Cheek fillers increase cheek volume and define your cheekbones. Healthcare providers inject filler into and around your cheeks. The procedure takes from 15 minutes to two hours. You often see results immediately and recover quickly, though side effects may occur.

How can I make my cheeks chubby permanently?

A: Unfortunately, you can not change the fat distribution in your face. Some people are born with chubbier cheeks and some have thinner faces. You can, however, make your face look fuller by adding volume with dermal fillers. This can help to plump up your cheeks and make them look fuller.

What is the best treatment for chubby cheeks?

Liposuction

Facial liposuction involves using a cannula — a thin tube — to suction out fat deposits. This method is most effective for individuals with larger, localized deposits in areas like the neck, chin and cheeks.

Can you add fat to your cheeks?

During fat transfer, a plastic surgeon takes excess fat from one area of your body and injects it into your desired area. You can add volume to your face, butt, breasts or other body parts. Talk to your plastic surgeon about whether fat transfer is right for you.

What is the main cause of chubby cheeks?

Chubby cheeks can be caused either by genetics, weight gain, or your underlying facial anatomy, with fat gain being the primary cause, followed by genetics and facial anatomy. However, you could be affected by a combination of the factors too. Fat cheeks can be the result of genetics.

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Why is my face chubby but I'm skinny?

If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.

Can you regain facial fat?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Can you get fat dissolve in your cheeks?

However, the cheek and jaw areas can also be targeted very effectively. There are a number of reasons why you should opt for fat dissolving injections in the cheeks and jaw, including: Transforming the facial profile. Long lasting results.

Does cheek fat ever go away?

Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, it is not possible to specifically lose fat from a targeted area.

What is the Ozempic face?

Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.

How expensive is buccal fat removal?

The average cost can range between $2,000 and $5,000, and in some cases can be as much as $20,000. Some people don't enjoy having a “baby face" or full cheeks in adulthood and opt for a more streamlined or mature look through a procedure known as buccal fat removal.

How do I plump my cheeks?

Naturally, chubby cheeks can result from genetics, body fat distribution, or overall body weight, giving the face a fuller appearance. Want to achieve chubby cheeks naturally? Focus on a balanced diet rich in healthy fats and proteins, and perform facial exercises or facial massage to improve muscle tone.

How to gain weight fast for skinny people?

Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate diets. Eating vast amounts of dietary protein won't make your muscles grow faster and will put unnecessary pressure on your body, especially your kidneys. Avoid high-protein diets.

Is chubby cheeks attractive?

Attractiveness is subjective; many people find chubby cheeks appealing as they can give a youthful and healthy appearance.

At what age do females start looking older?

For some, the first signs of aging can show as early as their mid-20s, while others only notice wrinkles, sun spots, and sagging skin in their late 40s or even early 50s. Some people can also appear younger than their age, while others look way older.

Why is my face getting fat but not my body?

Your genes play a role in where your body stores most of its fat. Some people are genetically predisposed to having fat deposits build up in their cheeks instead of anywhere else. That's why when you gain weight, your face might start getting fuller but not the rest of your body.

How much does fat grafting cost for face?

The total cost of facial fat grafting, including both the liposuction and fat transfer components of the procedure, typically falls in the $3,000 to $7,500 range at our practice.

Can you add fat to your face?

Facial fat grafting is a surgical rejuvenation procedure where liposuction is performed on a section of your body with available fatty tissue. The harvested fat is then processed and placed into small syringes for transfer into areas of the face that require volume repletion.

Does chewing gum reduce double chin?

Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.

What foods get rid of chubby cheeks?

Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein. These healthy food choices will help to boost your metabolism and promote weight loss. Incorporate some cardio into your routine.

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