Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can help you feel full longer. Phentermine also is offered combined with topiramate for weight loss (Qsymia).
Prescription appetite suppressants for short-term use
Benzphetamine (Didrex®, Regimex®). Diethylpropion (Tenuate®, Tenuate Dospan®). Phendimetrazine (Prelu-2®). Phentermine (Dipex-P®, Atti-Plex P®, Pro-Fast® and others).
Several strategies can help reduce appetite and promote healthy eating habits, including eating high-fiber foods, staying hydrated, consuming protein-rich meals, getting adequate sleep, managing stress levels, and practicing mindful eating.
Based on data reported in clinical studies, Qsymia is likely the most effective prescription weight-loss pill. It tends to lead to the largest amount of weight loss in the highest percentage of people.
Liraglutide and semaglutide
Liraglutide (also called Saxenda) and semaglutide (also called Wegovy) are weight loss medicines that work by making you feel fuller and less hungry.
There are a few dietary supplements that may help boost appetite over time for some people. Fish oil, zinc, and vitamin B1 (thiamine) are a few examples. Low levels of zinc and vitamin B1 in the body may cause loss of appetite. So correcting this with a supplement could be one answer to getting your appetite back.
Include a variety of fruit and vegetables in your diet. You can add extra calories and protein by adding butter, cheese or sauces to vegetables, or custard or cream to fruit. Aim to have starchy foods such as cereals, potatoes, bread and rice at every meal.
Fact: Most weight loss medications prescribed by health care providers have undergone rigorous testing by the Food and Drug Administration. When prescribed and taken in the appropriate dosage, they are safe to take. As with any medication, however, there is the risk of side effects.
FDA-approved appetite suppressants include phentermine (Pro-Fast, Lomaira, Adipex-P), phentermine/topiramate (Qsymia), phendimetrazine, liraglutide (Saxenda), diethylpropion (Tenuate Dospan), and naltrexone-bupropion (Contrave). The newest weight loss drug is semaglutide (Wegovy).
Getting enough fiber and protein is a natural way to suppress your appetite. Some vitamins and minerals such as calcium and vitamin D may also help.
One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week.
The FDA has approved six of these drugs—orlistat (Xenical, Alli), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), semaglutide (Wegovy), and tirzepatide (Zepbound)—for long-term use. Four of these drugs are approved for adults and children ages 12 and older.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
The amount of weight that can be safely lost in two weeks varies from person to person. However, a common recommendation is 1-2 pounds per week. This means you could potentially lose up to 4 pounds in two weeks in a healthy and sustainable way.
The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day and following it with 30 minutes of light exercise. This morning routine is rooted in sound science, and it could be a good way to increase your capacity to burn fat while keeping lean muscle.