Ghee adds glow and brightens the skin, and may help activate collagen production. Ghee also has a brightening effect on the skin due to the presence of antioxidants, which may help prevent and reduce damage from oxidative stress.
To use ghee for skin lightening and an even tone, make a paste using ghee and turmeric. Apply this all over your face and let it dry completely. Wash it off with cold water and gently dab the skin dry. This mixture is ideal for lightening the skin as both turmeric and ghee have antioxidants.
Ghee is a natural moisturizer and helps in keeping the skin moisturized even in dry weather. It also makes skin soft and smooth. Ghee has some amazing fatty acids which help in hydrating the skin to make it soft and glowing. Ghee also makes skin bright and youthful.
Benefits of eating ghee for skin
Eating ghee daily hydrates your skin, locks in moisture and keeps it glowing and healthy. Of course, ghee can be consumed every day.
Use a drop of ghee on your lips every morning to lock the moisture. You can also apply ghee at night and you will see how your lips get soft and smooth. It also helps you in lightening dark lips.
The potential adverse effects of ghee include increased LDL (bad) cholesterol levels and the formation of oxidized cholesterol during its production.
Does applying Ghee cause pimples? The answer is NO. Ghee is 100 percent fat, so when you put it on your face, you run the risk of clogging your pores. And, since it is so greasy, your skin can get super oily, leaving you with shiny and blackhead prone skin.
For dark circles
Desi ghee has antioxidants which helps in fighting with early signs of ageing such as wrinkles and fine lines. Also, the fatty acids and vitamins present in the ghee combined with goodness of antioxidants helps in preventing and reducing dark circles and under eye bags.
Besides dry skin, use of cow ghee for oily skin is highly recommended Ayurvedic treatment. It helps in reducing skin spots, blemishes, and skin discoloration. Cow ghee is a natural moisturizer that keeps your skin soft, supple, and hydrated.
Ghee is rich in omega fatty acids and antioxidants, and it may help neutralize free radicals and nourish the skin. “It helps in the moisturization of skin and gives it a shiny effect. Ghee helps in transforming dull skin to healthy skin with its nutritional benefits,” says Jatin Gujrati, Ayurvedic expert at Vedix.
Before you incorporate ghee in your diet, you must know that the ideal fat intake for a day is 10 to 15 grams. You should never exceed that. Avoid ghee if you have a history of cardiovascular diseases, are overweight or obese!
Some believe that saturated fats are the bad fats but a growing body of research and most health experts agree that naturally occurring saturated fats such as desi ghee are actually good for your health.
Having too much of ghee can turn it into unwanted fats and is bad for your health. “If you consume large amount of hydrogenated ghee (Buffalo Ghee) will lead to thickening of arteries, accumulation of fats in body and decreased metabolism,” says Dr Lotlikar.
From nourishing your scalp to split ends, ghee is extremely beneficial when it comes to hair care. It is rich in nutrients like vitamins A, D, K2, E, and antioxidants, which can all improve hair health.
According to Nutritionist and Health Coach Shilpa Arora, once made, ghee contains practically no lactose and casein, making it suitable for people who cannot digest dairy. So what makes it an amazing ingredient to lose weight and what is it that it has, which helps burn your belly fat, further giving you a flat tummy.
Like butter, it contains conjugated linoleic acid (CLA), a fat that may help with fat loss, maybe anti-inflammatory, and may benefit heart health. Since ghee is primarily made up of saturated fat, it's more stable and less easily oxidized during cooking, making it a superior choice to almost all vegetable oils.
Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.
Gives you relief from chapped, dry lips
Instead of lip balm, use ghee to get relief from chapped lips. It will moisturize your lips and make it soft and pink. All you have to do is take a drop of ghee and apply it to your lips. Massage your lips slightly and leave it.
Meaning of ghee in English. clarified butter (= butter with the water and milk solids removed by heating) used in South Asian cooking: The grain is mixed with ghee (clarified butter).
Coconut oil has about 40 per cent more saturated fat than ghee (clarified butter), but it also has much more lauric acid – a saturated fat that may raise 'good' cholesterol. There is evidence that coconut oil has anti-inflammatory and anti-bacterial properties, but more research is needed for a clear winner.
So, an average of 3-6 tsp of ghee is recommended for good health and weight. Make sure that you source ghee from cow milk, preferably prepared at home.
Combining ghee with coconut oil is like having the best of both worlds. You get the nutty flavor of butter and the subtle sweetness of coconut oil to create one delicious saturated fat. You'll want to start with some unsalted butter.
Cow ghee is yellow in colour, lighter in texture, tastes delicious, and is amazing for health whereas Buffalo ghee is white with not many health benefits.