Swallowing toxic, neat, or large amounts of essential oils may lead to adverse effects, such as stomach pain, nausea, and vomiting. Some oils, such as tea tree or eucalyptus, are toxic and can cause severe health problems, including neurological symptoms, difficulty breathing, or organ damage.
Ingestion of essential oils is highly dangerous and can cause poisoning, nausea, or organ damage. Always use essential oils responsibly--dilute them properly, avoid sensitive areas, and store them safely away from children and pets.
Products containing essential oils should only be used for their intended purpose (i.e. should not be applied to skin or swallowed unless the label says to do so). Concentrated essential oils can be easily coughed/choked on, which can cause some of the oil to slip into the lungs and damage delicate lung tissue.
If so, are they safe to take internally? NOW® essential oil products are intended solely for use as aromatherapy products; they're not intended for internal use. Many of our essential oils are clearly labeled “Not for internal use” due to the fact that they're highly concentrated, and for other safety considerations.
Which essential oils are not edible? Some essential oils, such as tea tree oil, eucalyptus oil, and pennyroyal oil, are highly toxic and can cause life threatening symptoms if someone ingests them, but this is not an exhaustive list.
Essential oils should not be ingested.
Essential oils are highly concentrated. They have the capacity to cause damage if ingested without the necessary expertise.
What Do We Know About Safety? Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
Examples of essential oils that are effective in anti-aging are Frankincense, Lavender, Rose, Neroli, Geranium, Sandalwood, Citrus, Carrot seed, Ylang Ylang, and Rosemary.
Oregano oil should not be consumed in the essential oil form. This can cause abdominal discomfort, nausea, vomiting, dizziness, and headache. A person can consume oregano oil extract as a supplement in pill or capsule form or by consuming it with a meal.
It is likely safe to consume lavender in the amounts typically used in foods. Oral lavender products might be safe in the short-term and in the amounts tested in studies of anxiety or other conditions. However, some people may experience adverse effects such as diarrhea, headache, nausea, or burping.
“Two to three drops of good quality peppermint oil in water taken after meals can definitely help with digestion and decreasing gas and belching,” Marrs said. “There have been several studies showing how it works as an antispasmodic for IBS.” Tea made from dried or fresh mint leaves can also be beneficial.
There is no single “strongest” essential oil, as the effectiveness varies based on the type of pain. However, oils such as kunzea, wintergreen, clove, peppermint, and eucalyptus are generally recognized for their powerful pain-relieving properties but should always be used diluted with caution.
Many essential oils including peppermint, lemon, chamomile, and lavender essential oil are known to have potent therapeutic qualities for internal use. They also possess antioxidant properties which are mainly utilized by consumers while ingesting essential oils.
The bottom of your foot has very soft skin, big pores, and no hair – in other words, it's excellent for absorbing essential oils! With little to no obstacles, oils penetrate the skin fast and effectively. There are also over 70,000 nerve endings located in that area, so essential oils can quickly remedy foot pains.
There have been claims made by companies producing essential oil products and their distributors that essential oils are 'natural' and therefore are 'safe to consume'. Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
Essential oils are widely used in food flavorings, and GRAS status for many essential oils applies to food flavoring use, but it specifically excludes medicinal use. One or two drops of most essential oil can be safely taken in a day, but more than this is not recommended.
“There are some essential oils that are generally accepted as safe additives for cooking when used in extremely small amounts, as small as one drop. They include spearmint oil, grapefruit oil, peppermint oil, lemon oil, cinnamon bark oil and lemongrass oil.