Should you cool down after sauna?

Author: Andres Braun  |  Last update: Wednesday, June 4, 2025

Cooling down after a sauna visit is important! After a sauna session of about 15 minutes, your body temperature has warmed about 1.5 degrees on average. This is a reasonable increase in your core temperature. All the heat your body absorbs must be lost.

Do I need to cool down after a sauna?

And because the body has warmed up by about 0.5 to 1 °C even in the core of the body in the sauna, a thorough cooling down is necessary. The plunge pool (for very fast cooling) or various showers (for slower cooling) are available.

What is the best thing to do right after a sauna?

Many people also shower immediately after a sauna session because it leaves them feeling clean, invigorated, and energized. After the last sauna session, don't wash your body with shower gel. Instead, just rinse off as your body is already perfectly clean and rejuvenated from the sauna.

Is cold good after sauna?

Improved Circulation: Alternating between heat (sauna) and cold (ice bath) can enhance blood flow. The heat dilates blood vessels, while the cold constricts them, promoting better circulation and helping to flush out toxins.

What is the 200 rule sauna?

The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.

What Happens If You Use a SAUNA for 14 Days

Is 20 minutes in a sauna ok?

Getting the most out of your sauna sessions

Aim for four to seven 20-minute sessions per week in a sauna heated to around 80° to 100° Celsius (176° to 212° Fahrenheit). This frequency has been shown in research to offer the most health benefits—but even just 2 to 3 times a week can be beneficial!

Can I bring my phone in a sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Should I shower after a sauna?

STAGE TWO COOLING DOWN

According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.

Can I sauna everyday?

One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.

Can I jump in the pool after the sauna?

Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation.

Why do people eat oranges in the sauna?

The process offers a relaxing form of self-care.

“Eating oranges in the shower reminds me of using essential oils in a sauna or placing cucumber slices over your eyes in a steam bath,” Northrop said. “It can transform a daily task into an aromatic experience of relaxing self-care.”

Can sauna burn fat?

Saunas themselves do not directly burn fat. The weight loss observed after a sauna session is primarily due to water loss through sweating, which is temporary and regained upon rehydration. With that being said, there are a few ways that saunas can have indirect benefits that may support weight loss or body mass loss.

Should you rest after sauna?

Take at least 20 minutes to rest after your sauna session. This cool-down period is when your body burns the most calories as it works to regulate its temperature. Use this time to let your mind wander, read a book, or simply enjoy a few moments of peaceful daydreaming.

Is it safe to go into a sauna on your period?

During Your Period

The heat improves blood circulation, which might help in reducing menstrual pain. However, because you're losing fluids during your period, it's crucial to stay hydrated if you're planning a sauna session. Drink plenty of water before and after to prevent dehydration.

Why am I so hungry after a sauna?

If you find yourself absolutely craving something yummy after your sauna session, it's because your body becomes depleted of electrolytes, which are vital for body function.

What is sauna etiquette?

Shower Before You Enter

Not only is this hygienic—rinsing off sweat, body oils, and any cosmetics—it also preconditions your body for the heat. Don't: Use heavy soaps or fragrances before entering. The hot air intensifies smells, and you don't want to overwhelm your fellow sauna-goers with a potent scent.

How long to cool down after a sauna?

Allocate at least 10 mins for a Cool Down

It will take a minimum of 10 minutes for your body to readjust its body temperature and cool down.

Can I take my phone in the sauna?

The combination of moisture and heat can lead to irreversible damage, such as corrosion and circuit board wetting. Even phones with water-resistant ratings can be susceptible to harm. Our Verdict: Leave your phone outside the steam room to fully enjoy your sauna experience.

Is sauna good for skin?

Saunas induce sweating, a natural process that helps the body eliminate toxins. As pores open up in response to heat, impurities are released, promoting a thorough skin cleansing- which can contribute to a clearer complexion and improved skin health.

How many calories does a sauna burn?

On average, 73-134 calories were burned per 10-minute session, totaling 400 calories during a 1-hour period. It's important to note that this study had cooldown periods between sessions and used sedentary individuals with higher body mass and lower heat tolerance, who tend to burn more calories during a sauna session.

Can I wear AirPods in a sauna?

Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.

What is acceptable to wear in a sauna?

In general, the best clothing to wear in the sauna (after nothing at all!) is loose, cotton clothing, whether a towel, swimsuit, or t-shirt. Cotton clothing is ideal for allowing your body to sweat properly.

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