Do stretch marks go away after pregnancy? Stretch marks are scars on your skin, the AAD says, which means they're permanent. However, most people find that their postpartum stretch marks do fade and become less noticeable over time.
Hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks. They happen when the middle layer of skin (dermis) becomes stretched and broken in places. Whether or not you get stretch marks depends on your skin type, as some people's skin is more elastic.
Those with deeper skin tones are often less likely to develop stretch marks, as darker skin tends to be more elastic compared to paler skin types, but this doesn't mean that stretch marks are completely avoidable.
Celebrities' ability to recover from the after effects of childbirth is often the result of a combination of cosmetic procedures that target their issues.
You gain weight over 9+ months of pregnancy, so it's normal to take 9+ months to get back your pre-pregnancy body after your baby is born. However, a belly bulge that doesn't go away for months after delivery can be a sign of diastasis recti—a separation of your abdominal muscles.
After birth, you may find that your body isn't that different from your pregnant body. For some women, this remains true a year or more after giving birth. It's possible for your postpartum belly to go away, but it takes time and dedication.
Bio-Oil Skin Care Oil
Kim Kardashian and Catherine, Duchess of Cambridge (aka Duchess Kate) are both fans of Bio-Oil for keeping skin soft and stretch mark-free during pregnancy. According to the Bio-Oil website, this product has won 349 skincare awards and has become the No.
Tummy Tuck
During the abdominoplasty procedure, excess skin and fat from the tummy are removed and the loose tissue is tightened. In addition, the stomach muscles which become separated during pregnancy are sewn back together and put back into their pre-pregnancy position.
The Kardashians, known for their flawless skin, have openly spoken about their efforts to reduce stretch marks using advanced skin treatments. One of the key methods they have used is resurfacing laser technology, which helps stimulate collagen production and improve skin texture.
Bio Oil is a skincare product that many customers find effective for reducing the appearance of scars, stretch marks, and uneven skin tone. Users report the oil is non-greasy, easily absorbed, and has a pleasant fragrance.
As the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks.
Diet and Exercise
Eating a diet rich in protein and collagen and developing an exercise routine which incorporates strength training may help to restore the tone of loose skin around the abdomen after pregnancy. A diet rich in collagen and protein will help to rebuild the key components which make up the skin.
Ascorbic acid also stimulates collagen production in the dermis by increasing fibroblast proliferation. It therefore seems likely that ascorbic acid can improve the atrophic appearance of stretch marks.
At first, stretch marks may show up as reddish or purplish lines that can look indented and have a different texture from the skin around them. Stretch marks often turn lighter and almost disappear over time.
A BMI of 25 to 29.9 is classified as overweight. A BMI of 30 or greater is classified as obese. Women with a normal weight BMI are recommended to gain 25 to 35 pounds during pregnancy, women with an overweight BMI should gain 15 to 25 pounds, and women with a BMI of 30 or greater should gain 11 to 20 pounds.
Maintaining a healthy weight, drinking plenty of water, applying creams or lotions, eating a nutritious diet, and using natural remedies as soon as the markings appear could help deal with them. If you're treating stretch marks caused by pregnancy, check with your doctor to ensure the treatment is safe.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.
The magazines that publish these photographs do significant editing and retouching to make their models appear to be perfect when they're anything but. Models, like regular people, struggle with blemishes, skin unevenness, and stretch marks, but with makeup and Photoshop, those imperfections can be easily covered up.
Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.
General medical advice suggests the postpartum period ends after just six to eight weeks. 3 But a deeper dive into the period reveals three distinct phases, with the third taking up to six months for the body to physically recover (and sometimes longer for our urinary and reproductive organs).
Even if you're losing weight steadily, it can take many months to get rid of the "pregnancy pouch," and sometimes it never goes away entirely. The "C-section pooch," a term that refers to the belly hanging over a C-section scar, might also be there to stay, though it will typically shrink as your body heals.
Even light exercise, such as walking and yoga, can strengthen the muscles of your hips, thighs, and belly (the areas where stretch marks most often appear). Strengthening those muscles helps to tighten loose, stretch-marked skin and promotes faster healing. Any exercise will do, so pick one you enjoy.
Have you ever wondered how celebrities seem to be able to bounce right back to their pre-pregnancy bodies so soon after having their little ones? Well, we've got to give credit where credit is due, strict diet and exercise routines can be important factors in dropping pounds after pregnancy.
“[It] is due to a combination of genetics: how your skin will respond as well as how much weight is gained during pregnancy and how quickly it is gained,” says Dr. Gandelman. “Women pregnant with multiples (e.g. twins or triplets) are more likely to get stretch marks.”