Is it okay to wear AirPods in the sauna?

Author: Dr. Brooks Senger Jr.  |  Last update: Friday, January 2, 2026

Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.

Can I wear AirPods in a sauna?

Using Apple AirPods in a sauna is not recommended. Saunas typically have high temperatures and humidity levels, which can damage electronic devices. While AirPods are somewhat water-resistant (with varying levels depending on the model), they are not designed to withstand the extreme heat and moisture found in a sauna.

Can I wear headphones in a sauna?

Using wireless headphones in a sauna can enhance your sauna experience and help you relax and unwind while you sweat. However, it's important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear.

Does heat ruin AirPods?

Using AirPods in very hot conditions can permanently shorten battery life. Store your AirPods where the temperature is between -10º and 45º C (14º to 113º F). Don't leave your AirPods in your car, because temperatures in parked cars can exceed this range.

Why do my AirPods shut off in the sauna?

Apple specifies a maximum temperature of 113 °F for AirPods, and exceeding this limit might lead your AirPods to shut off automatically.

You May Never Use an INFRARED SAUNA Again After Watching This! | Dr. Sean O’Mara

Does sauna drain Airpod battery?

Consequences of Sauna Use on AirPods

The battery could drain faster, leading to reduced listening time, and the AirPods' heat could cause disconnection or reduced audio quality. Over time, the heat exposure could lead to permanent damage such as reduced battery lifespan or complete malfunction.

How can I listen to music in a sauna?

Just remember not to take any electronic devices such as your smartphone or regular MP3 player inside the sauna with you, as they can be damaged by the high temperatures. Instead, use a waterproof and heat-resistant Bluetooth speaker or MP3 player.

Can sweat damage AirPods?

The first and second-generations AirPods are not water-resistant, and any situation of accidental moisture or heavy sweat could irrevocably damage the AirPods. For water and sweat resistance, AirPods Pro is the obvious choice.

Can I wear AirPods in a hot tub?

Technically, you can wear AirPods in a hot tub. The AirPods aren't exposed to any high temperatures or water in that case, at least not directly. Doing so is risky, though, for two reasons. First, hot tubs are hot, as the name already implies, and you may start sweating and exposing your AirPods to lots of sweat.

Is it safe to sleep with AirPods in?

Hygiene Concerns and Infection Risks

When worn overnight, AirPods can trap moisture and heat in the ear, creating a breeding ground for bacteria and fungi. Infections, such as otitis externa or middle ear infections, can result in symptoms ranging from itching and redness to pain and fluid discharge.

What is not allowed in a sauna?

Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.

Are electronics OK in sauna?

Saunas, whether traditional, infrared, or steam, present extreme conditions that more electronic devices are not designed to handle. High temperatures can cause batteries to overheat, potentially leading to swelling or even explosion in rare cases.

Is it OK to bring your phone in a sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Are headphones OK in sauna?

Waterproof and sweat-resistant headphones are designed to withstand high levels of moisture and heat, making them suitable for use in saunas and other similar environments. These headphones also offer high-quality sound and noise-cancellation features, enhancing the overall listening experience.

Can an iPhone survive a sauna?

The short answer is that while you can physically bring your phone into a sauna, it is not the best idea. High temperatures and humidity in traditional and infrared saunas can pose risks to electronic devices. Electronic devices like phones are not designed to withstand extreme heat and moisture​​.

Are AirPods safe in the sauna?

Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing. Avoid dropping AirPods or subjecting them to other impacts.

Can heat ruin AirPods?

Apple recommends users avoid storing their AirPods in parked cars or in direct sunlight to avoid these issues. When left in environments with high temperatures, AirPods can overheat, resulting in temporary or permanent damage to battery life.

Can I wear AirPods in the sauna reddit?

Absolutely not. They are not water or moisture resistant in any way. Even your iPhone and/or Apple Watch are not suitable for those environments. Not AirPods Pro either.

Can humidity damage AirPods?

None of the AirPods models are fully waterproof. However, certain models are water-resistant with an IPX4 rating. This means they can withstand splashes of water, sweat, or light rain but should not be submerged in water or exposed to heavy moisture.

Can sweat damage earbuds?

If anything's going to get ruined by sweat, it's probably your earbuds. Caitlin agrees. “Anything above an IPX4 is resistant to sweat,” she says. “But if you're regularly running marathons in the rain, you might want to look for a device with a higher IP rating for more protection.”

How do you clean ear wax out of AirPods?

Pull off the ear tips from each AirPod and rinse the ear tips with water. Don't use soap or other household cleaners. Wipe the ear tips with a soft, dry, lint-free cloth. Make sure that the ear tips are completely dry before reattaching to each AirPod.

What is acceptable to wear in a sauna?

In general, the best clothing to wear in the sauna (after nothing at all!) is loose, cotton clothing, whether a towel, swimsuit, or t-shirt. Cotton clothing is ideal for allowing your body to sweat properly.

Is it OK to lay down in the sauna?

Instead of sitting upright in your sauna, stretch out your legs and arms to enjoy the full benefits of sauna therapy. If it is possible, lie down, because then the whole body is affected by the same temperature equally.

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