The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
In general, it is not recommended to bring modern smartphones into saunas or steam rooms. The extreme heat and humidity can potentially damage the device or cause it to malfunction. Here are a few reasons why:
Given the potential risks, it's advisable to minimize or completely avoid bringing your phone into a sauna. If you must have your phone with you, limit the exposure as much as possible: Traditional Sauna: No more than 5-10 minutes, keeping in mind that the risk increases significantly with time as the device heats up.
Although a video chat or catching up on your favorite show may sound like a good idea while in an infrared sauna, your phone may overheat, and the high humidity can damage its internal components.
Saunas, whether traditional, infrared, or steam, present extreme conditions that more electronic devices are not designed to handle. High temperatures can cause batteries to overheat, potentially leading to swelling or even explosion in rare cases.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system.
Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
To prevent liquid damage, avoid: Swimming or bathing with your iPhone. Exposing your iPhone to pressurized water or high velocity water, such as when showering, water skiing, wake boarding, surfing, jet skiing, and so on. Using your iPhone in a sauna or steam room.
Getting the most out of your sauna sessions
Aim for four to seven 20-minute sessions per week in a sauna heated to around 80° to 100° Celsius (176° to 212° Fahrenheit). This frequency has been shown in research to offer the most health benefits—but even just 2 to 3 times a week can be beneficial!
Waterproof and sweat-resistant headphones are designed to withstand high levels of moisture and heat, making them suitable for use in saunas and other similar environments.
The BOUNDLESS SAUNA BAG is the ORIGINAL sauna-safe phone case, meticulously designed to protect your phone from extreme temperatures of up to 195°F for 30 minutes. Perfect for saunas and steam rooms, it's a must-have for wellness enthusiasts everywhere!
A lot of research suggests that regular sauna bathing can benefit the heart and cardiovascular system. This is likely because of the way a sauna can affect the cells, arteries, and nervous system, which can all affect heart health.
Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.
Adds senior editor Caitlin McGarry, who heads Wirecutter's tech coverage, “Sweat is more actually damaging than water due to its salt and mineral content.” (Though if your gear does sustain water damage, we have some suggestions on how to fix it.)
The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.
iPhone 12, 13, 14, 15 and 16 Series: The latest iPhones are the most water-resistant, handling up to 6 meters for 30 minutes. These models are robust enough for most accidental water encounters.
Traditional saunas are best between 155-195°F (70-90°C); infrared saunas are effective at 120-140°F, adjusted for personal preferences and health. Sauna use enhances relaxation, detoxification, circulation, skin health, and immune function.
Saunas induce sweating, a natural process that helps the body eliminate toxins. As pores open up in response to heat, impurities are released, promoting a thorough skin cleansing- which can contribute to a clearer complexion and improved skin health.
Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health. The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with five to 10 minutes. People with certain health conditions should not use a sauna.
Can saunas help you lose belly fat? Studies show that several sauna sessions can help reduce body fat mass, BMI, and other body measurement parameters. However, it is not clear whether fat reduction targets belly fat.
While a typical sauna visit should be between 15-20 minutes to prevent dehydration, those who are well-hydrated and healthy may extend their time up to 45 minutes.
The short answer is that while you can physically bring your phone into a sauna, it is not the best idea. High temperatures and humidity in traditional and infrared saunas can pose risks to electronic devices. Electronic devices like phones are not designed to withstand extreme heat and moisture.
Using wireless headphones in a sauna can enhance your sauna experience and help you relax and unwind while you sweat. However, it's important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear.