What is the 21 day starvation diet?

Author: Curtis Stracke MD  |  Last update: Thursday, July 31, 2025

It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. The purpose of the present study was to determine the efficacy of the Daniel Fast to improve markers of metabolic and cardiovascular disease risk.

How much weight can you lose on the 21 day diet?

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What can you eat on the 21 days of prayer and fasting?

All fruits: These can be fresh, frozen, dried, juiced or canned. All vegetables: These can be fresh, frozen, dried, juiced or canned. All Whole grains: including but not limited to whole wheat, brown rice, oats, barley, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

What did Daniel eat during his 21 day fast?

Daniel refused to eat foods forbidden by Yahweh and instead asked for vegetables and water.

Can I eat eggs in the Daniel Fast?

Foods You Can't Eat on the Daniel Fast

Animal products: All meat, dairy, seafood, and eggs.

Dry Fasting Causes 3X More Fat Loss

Can you eat peanut butter on the 21 day Daniel Fast?

The following are protein- rich foods that are allowed on the Daniel Fast: almonds, sunflower seeds, peanut butter, lentils, quinoa, brown rice, split peas, whole grains, and tofu.

Is oatmeal allowed on Daniel Fast?

Since oats are a whole grain, you can eat oatmeal on the Daniel Fast. However, if you want to follow the stricter guidelines, then you should prepare oatmeal at home instead of buying the packaged version. Packaged oatmeal uses quick cooking oats, which are processed and should be avoided on the diet.

What are the rules for the 21 day Daniel Fast?

Eat vegetables, whole grains, fruits, legumes, unleavened bread, and oils. In this type of fast, you drink only liquids, typically water with light juices as an option. Drink only liquids (you establish the number of days). Refrain from using social media during the 21 Days of Prayer and Fasting.

Can you eat potatoes on the Daniel Fast?

All vegetables // fresh, frozen, dried, juiced, or canned

Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

How to lose belly fat?

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Can I lose 15 pounds in 21 days?

According to the 21-Day Fix, people can lose up to 15 lbs in 21 days. Weight loss is possible by portioning foods into color-coded containers and exercising but probably not to the extent promised. Experts dislike the short-term focus and believe it may be too restrictive for some.

What should I drink when fasting for 21 days?

Here's a shortlist of drinks you can drink while fasting:
  • Water.
  • Mineral Water.
  • Sparkling water.
  • Coffee (no sugar, milk, or other additives)
  • Tea (green or black. No milk, or other additives)

Can I eat bread while fasting?

Because the broadest definition of "fasting" is to refrain from food, technically speaking, any food will break a fast. Foods include: Grains, such as breads, cereals, oats, bagels, pasta, rice, quinoa, tortillas.

Can you eat watermelon while fasting?

Watermelon

Adequate hydration is of paramount important while fasting during Navratri and watermelon is high on water content. It comes in the category of hydrating foods that can prevent dehydration. It contains 90 percent water and not only it helps you stay hydrated but also feel full for a long time.

Are bananas allowed on Daniel Fast?

These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, ...

What bread can I eat on Daniel Fast?

Unleavened bread and minimally processed whole grains are permitted, like sorghum, quinoa, brown rice, millet and spelt. Whole-grain bread and whole-grain pasta are not permitted on the Daniel Fast, as they are leavened.

Is peanut butter allowed on Daniel Fast?

What kind of peanut butter is allowed? A natural peanut butter with no additives (watch for sugars including molasses) is best.

What chips can I eat on Daniel Fast?

(Baked chips are acceptable if they don't contain restricted ingredients. Check the label for "baked" to be sure.)

Can I drink coffee on Daniel Fast?

The Daniel Fast is roughly based on Daniel's fast in Daniel 10:1-4 after some time in Babylon. For our purposes it is similar to a vegan plan with a few more restrictions. Only plant-based foods are allowed and only water (I'm also including black coffee) to drink.

Is almond milk allowed on Daniel Fast?

All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat. All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

Can I eat popcorn on Daniel Fast?

Personal favorite: Hummus and oils (olive oil and avocado) become your best friends. Is popcorn okay? Yes! Popcorn is excellent as long as it doesn't have cheese or butter.

Is rice OK on Daniel Fast?

White flour and white rice. Only whole grains are allowed on the Daniel Fast. A whole grain product contains the entire grain kernel ― the bran, germ, and endosperm.

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