As we mentioned, nighttime showers remove toxins and bacteria from your skin, which clog pores and lead to breakouts. Body acne is commonly caused by sweat, so it's important to try to wash this off as soon as possible once you're done with your daily activities.
You should start from the cleanest area, usually your head and face and work toward the dirtiest usually your behind, genitals and feet. And dermatologists say that short showers are best, and to not use a sponge or washcloth especially on the face. Personally, I don't do that.
Sebum, the natural oil that stops your skin drying out, is at its highest production rate in the afternoon. By showering at night, you cleanse your body of these impurities, preventing your pores from clogging up and causing acne, and promoting a more hygienic sleeping environment.
Whatever your choice, squeeze or rub soap or shower gel on to a loofah, washcloth, or, if you prefer, just your hands, and lather over your body. Start at your neck and shoulders before working your way down. Don't neglect your legs and be sure to get right between your toes with soap and water.
Peeing in the shower may not be bad, but that's not the case for baths and hot tubs. Shusterman said warm, stagnant water is a breeding ground for bacteria and fungi. It raises the risk of bacteria entering your urethra when sitting in the tub.
The verdict: Using your hands is perfectly fine as long as you wash them first to avoid spreading bacteria. Dr. Schlessinger also recommends using gentle circular motions when massaging cleanser onto your face or body.
The best way to prevent bacteria and biofilm formation in the shower is by investing in a high-quality shower head filter and regularly cleaning the shower head, the shower hose, and all surfaces in the shower.
It cleanses your body.
Your bed linens have residual skin cells, sweat and bacteria. “By showering in the morning, you're cleaning yourself up before you put on a fresh pair of clothes and go out into the day,” says Dr. Vij.
A study about the physical and mental effects of bathing proved that showers increase the overall blood flow in your body. When you shower, your body also experiences more oxygen and nutrients. Showering in the morning could allow you to bring those benefits into the rest of your day.
Benefits of Showering Before Bed
When incorporated into a bedtime routine, a nighttime shower may help send your brain the signal that it is time to sleep. Showering at night also ensures you will be cleaner when you go to bed, reducing the buildup of sweat, dirt, and body oils on your bedding.
Showering 2-3 times a week may be sufficient for some, while others may need to shower daily or multiple times a day. In-Depth Explanation: There is no one-size-fits-all answer for how many times you should shower each week. Factors like physical activity, climate, and individual skin type play significant roles.
Wash it in the morning. Thick coarse/curly hair? Wash it at night. If you have full curly hair, the experts recommend washing and diffusing so it's mostly dry at night, then let it dry fully as you sleep.
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Dermatologist Dr. Rachel Nazarian says, “It's really personal preference, but from a dermatologist's point of view, using bare hands or a soft cloth or flannel is best. Ensure the cloth is washed and fully dried after each use.
Even with one leg up, the pelvic floor does not rest properly, so the bladder may not be able to fully empty. As such, sitting down is usually the best position to let these muscles relax. Standing and “hovering” over the loo may keep these muscles slightly constricted, making it hard to fully empty the bladder.
By gender, 30% of men do so regularly, along with 20% of women, according to the survey conducted by Talker Research. In total, 45% of Americans pee in the shower throughout the course of the average year.
Keeping things clean and blockage-free
Over time, urine can create deposits (calcification) within pipes which is why ideally you don't want it laying in the pipe for any time. To counter this, ensure that all pipes that carry urine have a fall of at least 1 in 10.
According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.
The head was a stand-out favourite. With over 50% of people stating they wash their bodies from the head downwards, our noggins take pride of place as the perfect cleaning starting point. There's also no surprise that actively washing hair came out at 57%.