You can use massage and pressure point movements at home to increase your lymphatic circulation, reducing dark circles and increasing the blood circulation, bringing fresh oxygen and nutrients to the area.
Using gentle tapping motions with your index and middle fingers (no tugging or dragging), tap out a circle around your eyes. Tapping brings blood flow to the area. Go outward along your eyebrows, then inward along the top of your cheekbones toward the bridge of your nose. Circle your eyes three times.
Massaging your eyes, eyebrows & temples is a simple yet excellent exercise to get rid of eye stress. This exercise is proven to reduce eye strain by increasing the blood flow to these areas. The light pressure felt during these exercises increases moistness in the eyes, which provide relief to our tired eyes.
An eye massager stimulates the acupuncture points around the eyes and accelerates blood circulation, reducing wrinkles and enhancing skin elasticity. If you use it for fifteen minutes every day, it can also help eliminate eye bags and dark circles caused by insufficient sleep and poor blood circulation.
Promote lymphatic drainage
Lymphatic drainage is the process of helping “drain” lymph fluid, which can help awaken the skin and get rid of puffiness. At home, you can practice lymphatic drainage by giving yourself a face massage either with your hands or with a tool like a jade roller.
Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that's usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.
Lymphatic drainage massage eliminates toxins that pollute and age the skin and give it a grayish, unhealthy appearance; reduces puffiness caused by water retention and allergies; and picks up the dead blood cells that are one of the causes of dark circles around the eyes.
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
How often should an eye massager be used? A. It is beneficial to use an eye massager daily for around 15 minutes. Using an eye massager stimulates acupuncture points and increases blood circulation.
Cold compresses: Cooling the area lessens inflammation and swelling by reducing blood flow. You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes.
Gently rubbing your eyes helps trigger the secretion of tears, helping lubricate eyes that are dry or itchy. Rubbing your eyes doesn't just help produce tears to provide relief. Surprisingly, it can help relieve stress too.
Location: Along the inner-eye area, next to the nose. Indication: The Zan Zhu pressure point is used when trying to relieve red, itchy, or painful eyes, excessive tear production, allergies, headaches, and more.
Try a Gentle Double Tap or Facial Massage Technique
Rubbing cream or moisturizer on your eyes can cause them to be puffy. Instead, try lightly tapping the area of your eyes and massaging the pressure points to encourage lymphatic drainage. For more significant puffiness, try a gentle facial massage technique.
Reduce pain from eye strain: Vibrations from the massager can help reduce pain from eye strain or fatigue. This is because the vibration relaxes the muscles around the eye area, which can help relieve any tension that may be causing pain.
Essential oils like rosemary, lavender or fennel can be used to massage the eye area. These oils come laced with anti-inflammatory properties and help reduce puffy eyes. Tea bags soaked in chamomile tea is also widely used to battle eye bags.
According to research, dark circles are caused by kidney failure. Weak kidneys will lead to dark, dry and lack of vitality in the skin under the eyes.
Kirschmann explains that just a small Vitamin A deficiency may lead to dry eyelids, easy tiring of the eyes, and sensitivity to light variations, which contribute to dark circles. Taking Vitamin A will help keep the eyes in good health and alleviate these symptoms, which in turn will get rid of dark circles.
There is no known lymphatic outflow from the eye. However, several lymphatic channels including uveolymphatic pathway might serve the ocular fluid homeostasis. Furthermore, lymphangiogenesis plays important roles in pathological conditions in the eye including corneal transplant rejection and ocular tumor progression.
Non-surgical and minimal invasive, tear trough fillers are an effective way to tighten skin under the eyes, treat wrinkles, improve the hollowed-out look under the eyes and brighten dark circles. Hyaluronic acid fillers are made of a transparent gel that mimics the natural substance that our bodies produce.
In most cases under-eye swelling goes away on its own. Whether or not you need treatment depends on the cause. Your doctor may prescribe treatment such as: anti-allergy medication.
The best way to get rid of eyebags long-term is to make certain lifestyle changes. Drinking more water and applying a cold compress can help shrink eye bags quickly, but these are not long-term remedies. This is especially true if your eye bags and dark circles are genetically inherited.