Is it good to go from sauna to cold pool?

Author: Henri Weber  |  Last update: Tuesday, March 25, 2025

Yes, a cold plunge after sauna bathing can be highly beneficial to both your physical and mental health. So, it's a good idea to add a cold plunge to your regular sauna routine. But it goes without saying that a cold shock might not be good for some age and health groups.

Is it okay to go from sauna to cold plunge?

Health Benefits of Cold plunges After a Hot Sauna Session. According to experts, heat and cold shock may be safely used together provided that you respect your body's limits and don't have significant preexisting cardiovascular or respiratory problems.

Is it healthy to go from hot to cold water?

There is also evidence that alternating hot and cold water immersion therapy may be an effective recovery treatment for athletes. Contrast water therapy has been shown to reduce the severity of acute injuries.

Is it good to jump in a cold pool after a sauna?

Jumping into freezing water immediately after exiting a sauna can be dangerous and is generally not recommended. Here are some important considerations: Body Temperature Shock: After being in a sauna, your body temperature rises significantly.

Should you get in the pool after a sauna?

However, if you want to swim after sauna, go ahead! It's a safe -- and widely practiced -- option. Depending on how respectively hot and cold the sauna and pool are, swimming after working up a sweat in the sauna will both cool you and make you more alert. It's a good choice to begin the day.

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Should you go in a cold pool before or after a sauna?

It is recommended to first sauna then ice bath and not the other way around, as sauna sessions increase the blood flow and heart rate and make our muscles relax, which cold plunges slows down the heart rate and makes our blood vessels contract.

What not to do after sauna?

After the end of the sauna session, you should not clean yourself with shower gel or soap, just apply some lotion.

What does cold water do after sauna?

Alternating between heat and cold maximises circulation, reduces inflammation, and speeds up muscle repair. Here's how to make the most of this powerful recovery technique: Spend 10-15 minutes in a sauna to relax muscles and boost circulation. Take a quick plunge into an ice bath for 1-3 minutes to reduce inflammation.

Can I sauna everyday?

One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.

What's better, sauna or cold plunge?

Saunas increase blood flow, promoting circulation, while cold plunges constrict blood vessels and reduce inflammation. Understanding these physiological responses helps determine which method best aligns with recovery goals.

What does cold water do to your stomach?

In other words, the results of that study show that drinking cold water could result in slower gastric motility, a decreased appetite, and, therefore, less food consumption. This study only had 11 participants, so it's challenging to draw definitive conclusions about cold water and digestion.

Do cold showers burn fat?

Boosts Metabolism and Weight Loss

Regular cold showers stimulate the production of brown fat, a type of fat that generates heat by burning calories. Over time, this can aid in weight management and potentially support weight loss efforts when combined with a balanced diet and exercise.

Do cold showers increase testosterone?

The direct impact of cold showers increasing testosterone levels are not strongly supported. Some studies suggest that cold exposure might influence hormone regulation to some extent, but more research is needed to definitively establish any significant link between cold showers and increased testosterone levels.

Should you swim in the pool or sauna first?

SWIM IN THE POOL FIRST

Taking a dip in the pool before you relax in the sauna could be exactly what helps you unwind. With your workout done, you're ready to rest your muscles. The sauna's penetrating heat has been shown to speed up the recovery process. This is especially true if your pool water is on the chilly side.

Is it bad to go out in the cold after the sauna?

According to Finnish tradition, it's customary to jump right into a cold lake after the sauna. If you have that at your disposal, go for it! If not, a cold shower serves as a strong substitute. The objective is to bring your body temperature down to the normal range while improving blood flow.

Who should avoid cold plunge?

Powell, a vascular surgeon, says cold plunging is safe if you're reasonably fit and have no history of arrhythmias, high blood pressure, diabetes, poor circulation or heart problems. He also advises that anyone with Raynaud's phenomenon, which causes decreased blood flow to the fingers, avoid cold plunging.

Does sauna burn fat?

Saunas themselves do not directly burn fat. The weight loss observed after a sauna session is primarily due to water loss through sweating, which is temporary and regained upon rehydration. With that being said, there are a few ways that saunas can have indirect benefits that may support weight loss or body mass loss.

Should you shower after a sauna?

Cold showers after sauna sessions enhance blood circulation, reduce muscle soreness, and support muscle recovery by alternating between hot and cold temperatures.

Can I bring my phone in a sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Can I go from sauna to cold plunge?

And they suggest that sauna to cold plunge works similarly to contrast therapy, where your body kick-starts a fight-or-flight response, enabling thermoregulation and naturally releasing norepinephrine. In short, a cold plunge after sauna can help you reap maximum health and wellness benefits.

Is sauna good for skin?

Saunas induce sweating, a natural process that helps the body eliminate toxins. As pores open up in response to heat, impurities are released, promoting a thorough skin cleansing- which can contribute to a clearer complexion and improved skin health.

Should you plunge pool before or after sauna?

Beginning in a warm steam room or sauna starts the process of soothing achy muscles and joints. Following the warm-up with a brief dip in a cooling plunge pool then stimulates muscle recovery and is incredibly refreshing.

What is the 200 rule sauna?

The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.

What are the negatives of a sauna?

Although sauna bathing does not cause drying of the skin-and may even benefit patients with psoriasis-sweating may increase itching in patients with atopic dermatitis. Contraindications to sauna bathing include unstable angina pectoris, recent myocardial infarction, and severe aortic stenosis.

What should I do immediately after a sauna?

Prioritize hydration by drinking plenty of water, electrolyte-rich beverages, and hydrating foods to help you feel your best. These choices will not only help you recover from your sauna session but also leave you feeling rejuvenated and ready to take on the day.

Previous article
What does adding pearl to paint do?
Next article
What is the most effective exercise?