Is it better to sauna then steam?

Author: Federico Sipes PhD  |  Last update: Sunday, May 4, 2025

Health Benefits Saunas, with their dry heat, are renowned for improving circulation, promoting detoxification through sweat, and inducing muscle relaxation. On the other hand, steam rooms excel in respiratory benefits, providing relief for conditions like asthma and sinus congestion due to the moist, steam-filled air.

Should you sauna or steam first?

  • Always shower before going to sauna or the steam room
  • Its customary to do sauna first, then the steam room, then take a cold shower again and rest 20 minutes
  • Doing steam room first usually helps adjusting to high temperature better - its your call what you like more.

Is a steam room or sauna better for detox?

Steam rooms and saunas are both believed to be equitably efficient for detoxing. The primary difference is that saunas use dry heat while steam rooms are filled with moisture. Both types of detox rooms can be effective, but which you use can depend on your personal preference.

Do you burn more fat in a sauna or steam room?

Steam room is not as good for cutting weight as a sauna. You won't sweat as much and it will take longer. You want to minimize time spent cutting weight and make things as easy as possible. The humidity of the steam room can leave some people more drained too.

What should I do before steam or sauna?

The heat in steam rooms and saunas causes the body to perspire, often in great amounts. Drink plenty of water before entering in order to combat dehydration. Also shower to remove any lotions or cleansers that are apt to melt or drip off into the facility.

Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer

Is it better to steam then sauna?

Health Benefits

Saunas, with their dry heat, are renowned for improving circulation, promoting detoxification through sweat, and inducing muscle relaxation. On the other hand, steam rooms excel in respiratory benefits, providing relief for conditions like asthma and sinus congestion due to the moist, steam-filled air.

What is the best order to use spa facilities?

Follow the correct procedure for your best wellness & Spa experience. Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.

Is sauna good for belly fat?

Can saunas help you lose belly fat? Studies show that several sauna sessions can help reduce body fat mass, BMI, and other body measurement parameters. However, it is not clear whether fat reduction targets belly fat.

Is it good to switch between sauna and steam room?

Many people alternate their use of saunas and steam rooms, or use both during the same visit to the gym. While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room.

How many calories do 15 minutes in a steam room burn?

At a typical temperature, a 15-minute steam shower session can burn up to 150 calories. This is typically water weight but as the body generates sweat, its working harder resulting in the breaking down of calories and removal of toxins.

What toxins do saunas remove?

Additionally, unwanted waste products are removed from the body when you sweat. Various studies have proven the effectiveness and efficiency of saunas when it comes to removing heavy metal toxins, PCBs, solvents, pharmaceuticals and organic chemicals from the body.

Can I sauna everyday?

One of the most common questions we get asked is, "Can I sauna every day?" The short answer is yes, it can be safe for most people to sauna daily. However, it's important to keep a few things in mind, like how long you stay in and any health conditions you might have.

Should you shower after a sauna?

Cold showers after sauna sessions enhance blood circulation, reduce muscle soreness, and support muscle recovery by alternating between hot and cold temperatures.

Is it okay to steam room every day?

The sauna/steam room should be used “2-3 times a week for no more than 10-20 minutes at a time,” Jay says. Some individuals like to opt for intervals. “You can do 15 to 20 minutes inside the room, take a 5 minute break outside the room, and then go back inside, repeating this for 3-4 cycles.”

Can I take my phone in the sauna?

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Which is healthier sauna or steam?

“Saunas may be slightly better for reducing cholesterol, while steam rooms may be slightly better for reducing muscle soreness.” In general, there is more evidence for saunas than there is for steam rooms, says Dr. Mathis, and the potential risks associated with saunas are lower than they are with steam rooms as well.

What is the best order for sauna and steam room?

Some experts suggest starting with the sauna to induce a deep sweat and kickstart the detoxification process. Following this with a steam room session can then help to hydrate the skin and relax the muscles.

Is a sauna or steam room better for toxins?

Both steam rooms and saunas benefit detoxification, although how long you should stay in each may vary. Steam rooms tend to be more intense than saunas, as the temperature is usually higher, and the humidity levels are higher, too.

Is sauna good for skin?

Saunas induce sweating, a natural process that helps the body eliminate toxins. As pores open up in response to heat, impurities are released, promoting a thorough skin cleansing- which can contribute to a clearer complexion and improved skin health.

What should you do after being in a sauna?

Use a cold towel

One effective way to start cooling down is by using a cold towel. Many sauna facilities provide cold eucalyptus towels for this purpose. The icy cold sensation can be invigorating and help kickstart the cooling process. If a cold towel isn't available, you can also consider taking a cool shower.

What to wear to a sauna?

Comfort is essential in a sauna, therefore lightweight, breathable textiles such as cotton or linen are perfect. These materials improve heat regulation and prevent overheating, keeping you comfortable during your exercise.

Previous article
How to get rid of gray hair permanently?
Next article
Is it okay to squeeze sebum out of pores?