A morning Gua Sha routine can help treat puffiness and energize the skin, whereas a night routine will help relax the muscles and release tight connective tissue in the face. Remember that the key to getting the desired results is consistently doing the Gua Sha facial massage.
SHOULD I GUA SHA IN THE MORNING OR EVE? It's up to you! If you've had a stressful day, gua sha might be best that evening to help you unwind. If you've had a hard night sleep, wake feeling puffy, or need a pick me up, try gua sha in the morning. Tune into how you feel and find this answer within. Sometimes we are so.
'To achieve the best results, using a gua sha tool once or twice a day is recommended,' says Ooi. 'Regular use is best for maintaining the benefits long term within the face as stagnated fluid will be removed regularly and the build up over time will be minimal.
For beauty purposes, however, she says facial gua sha aims to create slight micro-traumas and increase collagen by carefully scraping the skin. "If you improve blood supply to the area, it will improve in its function, including colour of the skin. "But truly, it wouldn't change the shape of your face."
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
The most common side effect of gua sha is minor bruising, which is, in fact, part of the point of the process. The bruises can last a few days or a few weeks, depending on the person's overall health, skin tone and natural healing processes.
Gua Sha offers immediate benefits like reduced puffiness and a radiant glow, with results varying based on skin type and consistency of use. After two weeks of regular practice, you may notice smoother, firmer skin and enhanced facial contours as circulation and collagen production increase.
There's still nothing like the OG wrinkle reducer, Botox, but a solid and consistent gua sha routine can come in as a close second. While the results from gua sha won't be identical to those of Botox and other neuromodulators, it definitely won't hurt to use one, and it can even improve the skin and facial contours.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
Jojoba oil is one of the best oils for gua sha because it's highly skin compatible and non-pore clogging – making it ideal for all skin types, including sensitive.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
Gua sha massage is an excellent way to help achieve a more sculpted, defined jawline over time. Combining gua sha with skincare products and facial exercises that target the jawline can maximize the contouring and toning benefits. Be sure to use proper technique and be consistent for optimal results.
Gua sha can help you feel relaxed—especially when used before bed.
Benefits of Oil for Gua Sha
For the job, oils tend to work better than serums.” The treatment also infuses the nourishing ingredients in facial oils deeper into your skin where they can work their magic — which is why choosing the right oil for your skin's needs is important.
While both Gua Sha and jade rollers are effective skincare tools, their application methods and results differ significantly. Gua Sha involves scraping motions that target specific areas such as the jawline and cheekbones, while jade rolling provides a gentler, gliding motion across the face and neck.
Upward strokes lift the skin. This also encourages healthy qi and blood flow up to the skin of the face. We generally recommend starting your ritual with upwards strokes on the neck and finishing with downward strokes to "take out the trash" and detox the skin.
TRUTH: "Gua sha does not change cartilage," says Chiu.
People are prone to carrying their weight in certain areas of their bodies. Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
Although a gua sha tool cannot completely eliminate cellulite, it can reduce its appearance so that you see fewer dimples and lumps. Cellulite is caused when fat cells protrude into the layer of the skin. You might find it on the buttocks, thighs, hips and abdomen.
The facial roller can be a much more convenient and quick option to stimulating blood flow and draining puffiness while the gua sha can help the individual incorporate some intuitive flow to their routine, helping to go deeper while spending more time really indulging in the ritual of skincare.
Using a Gua Sha for scalp massages enhances product penetration and stimulate blood circulation in the scalp. This improved circulation delivers essential nutrients and oxygen to the hair follicles, fostering healthier and stronger hair growth.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!