Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.
It found that daily doses of cinnamon below 1.5 grams (around half a teaspoon) decreased waist circumference by 1.68 centimeters (0.66 inches). However, consuming more than 1.5 gram a day did not have a significant effect.
Cinnamon and weight loss
Cinnamon may help with weight loss and obesity-related diseases. According to a 2022 meta-analysis , cinnamon supplementation significantly reduces body weight and BMI, with the best results seen in 3 grams or more daily doses.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Regular consumption of cinnamon water on an empty stomach can help in accelerating your metabolism and reducing appetite. The best part is that making cinnamon water for weight loss is really simple and only needs two ingredients: hot water and cinnamon sticks.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.
When it comes to adding cinnamon to your coffee, having a small amount can certainly help in burning fat and losing weight, but it's important to be careful about its purity. Too much of it can cause more harm than good. To reap the benefits without the risks, opt for Ceylon cinnamon, which is safer for regular use.
Cinnamon Tea for reducing belly fat
It can be served after meals or can be taken early in the morning on an empty stomach. To make it; Boil a stick of it in water and wait until the extract is released. Add honey to it for an additional flavor.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
Cinnamon helps in regulating menstrual cycles by balancing the hormones and increasing the blood flow in the uterus. Drinking cinnamon water thus helps regulate your period cycle and also reduces painful period cramps.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
In addition, all types of cinnamon contain a compound known as coumarin, which is known to be harmful to your liver in large amounts. Some types of cassia cinnamon are high in coumarin, but Ceylon cinnamon has much less. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
Although consuming two teaspoons of Ceylon cinnamon powder or steeping a cinnamon stick in tea may not significantly affect blood sugar levels, ingesting Ceylon cinnamon bark oil may cause a sharp drop in blood sugar levels that will leave you feeling dizzy and lightheaded particularly if you take any medications, so ...
The Synergy of Cinnamon and Turmeric Water
As a result of the joint anti-inflammatory and antioxidant effects, the immune system is bolstered, thereby helping to defend the body from infections and illnesses.
Cinnamon can treat erectile dysfunction in males and can cure impotence. Sperm production and sperm motility are increased due to increased sexual desire, and there is increased production of sperms from testosterone when one consumes cinnamon.
These findings illustrate that aqueous CE effectively ameliorates bowel symptoms by inhibiting colonic Tph1 expression, thereby regulating 5-HT synthesis. This study provides scientific evidence for the use of spices such as cinnamon as folk medicine treatment for IBS.
The dermatologist recommends using cinnamon in hair oil. It contains cinnamaldehyde that dilates blood vessels and boosts blood flow to the scalp, and gives you lustrous hair. It also contains antifungal properties that help protect the scalp and hair from free radical damage, and inflammation and prevent dandruff.
McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.
Before she launched her popular talk show and became a judge on The Voice, American Idol winner and singer/songwriter Kelly Clarkson shared her Hashimoto's and hypothyroidism diagnosis in 2018.
1 that she had lost 58 pounds in 10 months thanks to a change in diet and the use of the weight loss medication Tirzepatide, adding, "I am able to look at myself in the mirror and feel so proud of where I've gotten." But before finding the solution that works for her, she had a rough go with Ozempic.