Rich in antioxidants and beneficial plant compounds, cinnamon is growing in popularity as a skin care ingredient. Proponents claim it can help treat hyperpigmentation and acne, lighten the skin, and decrease signs of aging.
Cinnamon contains antiseptic properties which makes it an excellent ingredient in the treatment of acne, pimples and blackheads. Topical ointments made from this spice are known to unclog pores and bring oxygen to the surface of the skin for quick healing of acne and blemishes.
Mix 1 teaspoon cinnamon powder with 1 tablespoon yogurt and 1 tablespoon honey to form a thick paste. Apply it on your face for 10 minutes and rinse off with water. Follow up with moisturiser and you're done.
He adds, “Make a paste using cinnamon, banana, lemon juice and yogurt, and apply over your skin and neck. Wash using lukewarm water. This can improve the texture, take care of rashes and also reduce wrinkles by tightening the skin.”
Yes, we can leave cinnamon on the face overnight. Cinnamon possesses anti-fungal, antioxidant, and antibacterial qualities, which could help reduce acne. In addition, cinnamon reduces skin oiliness when left on the face overnight. It also promotes blood flow to the skin.
Rich in antioxidants, cinnamon heals the skin and helps to clear away scar marks and spots from the skin. Dilute 2 drops of cinnamon oil in 2 drops of coconut oil and apply on the spots. You can notice the spots fade away with regular use.
The honey is a humectant, an ingredient found in most cleansers that acts as a moisturizer. The nutmeg acts as an anti-inflammatory. The cinnamon prevents acne, eczema and cell turnover, which keeps dead cells from building up on the skin's surface.
Cinnamon improves fine lines and wrinkles by plumping the skin. This shows that using cinnamon can encourage blood vessels and provide blood to the surface of the skin.
Cinnamon actually boosts collagen production because it contains a compound called cinnamaldehyde which has been shown to increase collagen levels. Cinnamon is also potent source of antioxidants, and as you probably know, antioxidants slow down the aging process by protecting your cells from free radical damage.
Cinnamon extract potently up-regulated both mRNA and protein expression levels of type I collagen without cytotoxicity. We identified cinnamaldehyde as a major active component promoting the expression of collagen by HPLC and NMR analysis.
It helps clogged pores and improves your skin condition to become the best. Cinnamon water can act against bacteria that produce acne on your face. This water is taken daily can heal your skin from the inside against all types of skin conditions.
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.
Turmeric contains natural oil-controlling and antioxidant properties. Curcumin, the potent ingredient in it, can help reduce inflammation, and also result in more youthful looking skin along with a reduction in fine lines and wrinkles. Mix one teaspoon each of turmeric, honey and curd.
5 Benefits of a Honey Cinnamon Face Mask
Cinnamon is a fantastic anti-fine line agent. It contains compounds which promote circulation and bring more blood toward your skin, nourishing and plumping it. By doing so, the fine lines will start to fade away.
Mix 1 tablespoon of cinnamon powder and two tablespoons of lemon juice in a bowl. Apply the mixture to your face, avoiding the eye area. Leave on for 20 minutes before rinsing off with lukewarm water. The antibacterial properties present in cinnamon are great at killing bacteria that cause acne.
Buttermilk contains lactic acid that helps remove dead skin and lightens the dark spots. Apply buttermilk directly on the dark spots on your face with the help of cotton. Keep it for about 15-20 minutes. Rinse it with clean water and see the results.
Known for its anti-inflammatory, anti-oxidant, and anti-diabetic properties, cinnamon can be used to help manage your weight as well. It seems to be effective in lowering blood cholesterol and triglyceride levels helping to reduce the fat build-up in the body.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.