Grass fed beef is rich in acne-fighting, skin-supporting nutrients like vitamin A, vitamin E, anad zinc. The vitamin A in grass fed beef is in retinol form and is a primary contributing nutrient to glowing skin.
Better Skin, Hair, & Eyes
Consumption of meat rich in omega-3 fatty acids is beneficial for healthy skin and hair. The fatty acids protect the skin from UV rays and restore the moisture to the skin for a natural glow.
The mineral zinc helps keep skin supple through supporting the normal functioning of oil-producing glands in the skin. It's also involved in the healing process and helps repair skin damage. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
But certain meat products like beef and chicken do contain a naturally high amount of an amino acid called leucine. When high levels of leucine are present in the body, they can initiate the chain reaction that stimulates the skin's oil glands and makes acne breakouts more likely.
Beef. Eating beef is another way to add more zinc to your diet and to help your skin become naturally glowy.
Another nutrient found in lean beef is zinc, which is also vital for building collagen. If that wasn't enough, beef also contains an antioxidant called glutathione, which has also been found to have anti-aging benefits. Rich in B vitamins, lean beef is beneficial for brain health too.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are important for maintaining skin health (1). Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized.
Immunity and healing
Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Chuck cuts are rich in collagen, which adds a great deal of flavor when cooked low and slow. Aside from burgers, these cuts perform at their highest when slow cooked with wet methods, like roasting, stewing, or braising.
Eat a healthy diet
Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
Beef is a great source of alpha lipoid acid, an antioxidant that fights free radicals and inflammation. Researchers at Oregon State University have even found that ALA can improve circulation and slow the aging process, so go ahead and indulge those red meat cravings once in a while.
“Meat can cause inflammation in the body, and this inflammation can stall collagen production,” Best explains. “Collagen is necessary to keep skin's healthy, vibrant appearance. Without collagen, fine lines and wrinkles can begin appearing.”
Beef is naturally rich in protein*, which helps muscle growth and supports muscle mass. Beef provides iron and four essential vitamins - niacin, riboflavin, vitamins B6 and B12 - which help reduce tiredness and fatigue. Beef provides eight essential vitamins and minerals that support good health and well-being.
Red meat is currently implicated to promote inflammation and compromise immune function.
The five types of foods that cause inflammation include: Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including white bread, white rice, pasta and breakfast cereals.
Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people's diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.
Foods For Skin Elasticity
Eating foods like greens, fatty fish, citrus fruits, broccoli, almonds and walnuts can replenish elastin in your skin. These foods are known to work from within to improve your skin's health. Don't forget antioxidant foods [10] like green tea and berries as well.
Vegetables
Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may protect the skin against the sun's UV rays, which are the main cause of premature skin aging ( 39 , 40 ). Some of the best sources of beta carotene are: carrots.