If you have sensitive skin or want to exfoliate gently, a sugar scrub may be the best option for you. A salt scrub may be a better option if you want deep exfoliation and have normal to oily skin. Finally, your skin type and preferences will determine the best exfoliant for your skin.
Although sugar scrubs are highly effective at physical exfoliation, they do not provide any other cleansing benefits. Salt scrubs, on the other hand, do detoxify the skin as they scrub, which can be a huge benefit for people struggling with overactive oil glands on the body, for example.
The salt grains have sharp edges, which is why we do not recommend using this kind of scrub on sensitive skin - it can cause irritation. Do not use this product too often, once or twice a week at the most. The salt may sting and cause discomfort after shaving and/or if you have wounds.
However, some popular options include gentle exfoliants like St. Ives Apricot Scrub, Cetaphil Extra Gentle Daily Scrub, and Neutrogena Deep Clean Invigorating Foaming Scrub. It's essential to choose a scrub that suits your skin's needs and doesn't cause irritation.
According to Bowe, sugar scrubs are generally ok for rough patches of skin such as elbows and heels. However, she doesn't recommend them on your face as the texture can be too abrasive. "If you rub too hard, or use these scrubs too often, it can show up as red blotchy skin.
According to Dr. Engelman, exfoliating mitts, towels, and sponges are the best options for the shower since they are designed to be used on wet skin.
Sugar scrubs are mild and therefore suitable for skin types, especially when you use them gently and as directed. However, Brown notes that people with sensitive skin or certain skin conditions—such as eczema or psoriasis—should get the green light from a healthcare professional beforehand.
Thanks to larger and more abrasive particles, salt scrubs are stronger exfoliants. While not ideal for sensitive areas like your face (especially since salt can be dehydrating), these scrubs are game-changing on dry areas of your body, such as your feet, elbows, knees and legs.
Top Class Face and Body Scrub charcoal is a skincare product offering a tender way to pamper your skin to retain its natural gorgeousness. An excellent body exfoliate brings you the correct amount of scrubbing that's not harsh. The raw brown cane sugar and cocoa butter soften and smoothen your skin.
For exfoliation, a body scrub is the go-to option. Exfoliation is its sole purpose, sloughing off dead skin cells for incredibly soft and smooth skin. A dry brush, on the other hand, does exfoliate your skin a bit but its real magic lies in its benefits for your circulation.
Here's a general guideline: For sensitive or dry skin, opt for a sugar scrub. If your skin is balanced or oily, a salt scrub can effectively exfoliate. For detoxifying and soothing tired muscles, a salt scrub with Epsom salts may be ideal.
Either way, be sure you take the time to make these spa-level luxuries that can be made at home for just a few bucks. The process for making body scrubs with salt and sugar is exactly the same. Choose sugar for a more moistening effect, and salt for a more detoxifying and exfoliating effect.
Her advice: “Look for a scalp scrub that contains less salt and is more sugar-based. Although salt will pull out impurities, sugar provides moisture that will help to soften the scalp,” she explains.
If you have dry skin, you should use a sugar scrub instead of a salt scrub. Salt scrubs are dehydrating by nature, and they can cause skin irritation for people who have sensitive skin. Although they detox and exfoliate, they also remove the top layer of skin.
Despite the link between sodium and blood pressure, the journal Open Heart published a review that proposes added sugar may be more strongly and directly associated with high blood pressure and overall cardiovascular risk.
Sugar scrubs are sometimes used in the shower and sometimes users dip wet hands into the jar. Both of these circumstances will introduce water to the sugar scrub, which eventually will lead to bacterial growth.
Face scrubs enhance skin texture and tone: Your skin's surface accumulates dead skin cells, grime, and oil each day, which can make it feel and appear dry and dull. This accumulation is eliminated by a mild exfoliant, revealing younger-looking skin that is smoother, fresher, and healthier-looking.
Chips, pretzels, or other salty snacks: Excess sodium causes skin to puff up, reduces radiance, and makes fine lines more noticeable. Cookies, pie, and other desserts: Refined sugar releases free radicals in the body, which diminish the skin's elasticity and damage it overall.
This scrub is a simple yet effective treatment for blackheads. You can make it using salt and gel-based toothpaste. Avoid going for the white, thick toothpaste because they will not work here. Mix some salt to the toothpaste and apply the blend to your affected skin.
If you have sensitive skin or want to exfoliate gently, a sugar scrub may be the best option for you. A salt scrub may be a better option if you want deep exfoliation and have normal to oily skin. Finally, your skin type and preferences will determine the best exfoliant for your skin.
Step 1: In a bowl, add 1 tablespoon of Gram Flour, 1/2 tablespoon of Yogurt and 1/2 tablespoon of Salt. Mix it well. Step 2: Massage this scrub all over your face in small circular motions for 5 minutes. Step 3: Rinse off with water and follow it up with your favourite moisturiser.
Should you wash your body after Body Scrub? Make sure to rinse your body carefully to remove any dead skin cells or excess scrub particles.
“The best practice is to avoid over-scrubbing because you want to maintain a healthy and intact skin barrier,” Dr. Khalifian notes. Going too hard can leave your skin red and irritated. Use it after cleansing, and always follow with moisturizer to lock in hydration.