In addition, niacinamide helps prevent premature signs of skin aging, including boosting collagen production to smooth wrinkles and reduce discolorations, says Nazarian. She recommends the ingredient for people with dry, sensitive, aging, or acne-prone skin.
Topical niacinamide reduces fine lines and wrinkles after prolonged use. A 12-week clinical study of a topical 5% niacinamide emulsion demonstrated a 21% improvement in fine lines along with a 14% skin tone clarity and 15% radiance improvement.
Niacinamide can help your skin grow a ceramide (lipid) barrier , which can, in turn, helps retain moisture. This is beneficial for all skin types, especially if you have eczema or mature skin. Minimizes redness and blotchiness.
Niacinamide boosts the production of collagen in the skin by up to 54%; while it also increases the production of elastin and skin proteins by up to 20% and 100%. A clinical study showed that niacinamide reduced the signs of ageing in the skin.
Niacinamide is another name for vitamin B3, which is known to be effective in treating acne, reducing redness, and aiding in reversing signs of aging. Since zinc works to keep excess sebum activity at bay, the combination clears pores, brightens dark spots, and helps maintain a more youthful complexion.
Retinol has similar benefits, but it's stronger than niacinamide. It's also known to cause irritation, redness, and dry skin. Pairing the two ingredients is safe and can make retinol easier to use. Niacinamide helps hydrate the skin, which reduces the risk of irritation caused by retinol.
Don't Mix: Niacinamide and vitamin C. Although they're both antioxidants, vitamin C is one ingredient that's not compatible with niacinamide. "Both are very common antioxidants used in a variety of skincare products, but they should not be used one right after the other," says Dr. Marchbein.
Niacinamide thickens the outer layer of your skin9 (also known as the skin barrier), which provides more protection against irritants.
One reason dermatologists recommend niacinamide is that it benefits a wide range of skin conditions, says Annie Gonzalez, MD, a board-certified dermatologist at Riverchase Dermatology in Miami. It repairs skin barriers damaged by sunlight and pollution.
Niacinamide can help reduce lines and wrinkles by boosting collagen production. A study published by The National Library of Medicine states that subjects with signs of aging applied 5% Niacinamide to half of their face twice daily for twelve weeks.
You can use Niacinamide in the morning and evening. Avoid the eye area.
Using niacinamide before retinol works well. So does combining them into one product. A 2016 study found that a product containing retinol, niacinamide, hexylresorcinol, and resveratrol improved fine lines, sallowness, wrinkling, hyperpigmentation, and skin tone.
Niacinamide is possibly safe when taken in doses up to 900-1500 mg daily. It might cause side effects such as stomach upset, gas, dizziness, headache, and rash. When applied to the skin: Niacinamide is possibly safe. Niacinamide cream might cause mild burning, itching, or redness.
Can niacinamide be used every day? Absolutely, using niacinamide every day will benefit the skin in many ways, if used every day you can expect to see the following results to the skin.
Niacinamide Serum – As most niacinamide serums are water-based, it's best to apply them after cleansing and toning and before oil-based serums or moisturizers. This way, you ensure the highest possible absorption and effectiveness.
CeraVe PM Facial Moisturizing Lotion
If you're looking to take in the overall benefits of niacinamide, Gmyrek recommends this moisturizing lotion from CeraVe. It is not only formulated with niacinamide, but also includes hyaluronic acid to keep skin hydrated and protected.
Applying topical ceramides can help 'fill in the cracks' to create a smooth, more complete protective skin barrier.” Since dry skin cells shrivel, moisturizing the skin also helps minimize the appearance of fine lines and wrinkles.
Hyaluronic acid and niacinamide:
When used together, always go with applying hyaluronic acid first, followed by Niacinamide. By following this, you would be able to attract plenty of hydration first. After that, apply Niacinamide to help regulate the sebum production and help with the minimization of pores.
Yes, you can use Hyaluronic Acid and Niacinamide every day, adding them up to your day and night routine.
Both vitamin C and niacinamide increase the natural production of ceramides in your skin which helps to strengthen your skin barrier, keep your skin hydrated, and reduce irritation. However, niacinamide is probably the better option for sensitive skin as it's usually gentler than vitamin C.