Is A Hot or Cold Shower good for hair growth?

Author: Ariel Herman  |  Last update: Thursday, July 31, 2025

Cold water promotes hair growth Contrary to popular belief that anything that comes in contact with a cold surface contracts, cold water actually helps to improve blood circulation in the scalp as the deeper tissues in the hair are simulated at a much faster rate as compared to if warm water water was used.

Is a cold or hot shower better for hair growth?

No, water temperature has no effect on oil production or hair growth. In fact, cold therapy has been used for chemotherapy patients to prevent loss of hair.

Which water is good for hair growth, hot or cold?

The high temperature damages your strands by destroying the keratin and lipid bonds on your hair cuticles. This ruptures the cuticle layers, causing frizz. Cold water shrinks the pores and keeps them shut, hence reduces hair fall. It seals the ruptured cuticle layers while restoring the keratin and lipid bonds.

Should I wash my hair with cold or hot water for hair growth?

Preserves natural oils: Unlike hot water, cold water doesn't dissolve natural oils, which is beneficial for head and hair health and growth. “Keeping your hair's natural oils helps limit dryness, itchiness, and irritation,” Engelman says.

What kind of shower is best for hair?

But much healthier is a cold shower, both for the skin and hair. Hot water strips the natural oil layer and resulting in dry brittle hair. Cold water seals the hair moisture and lays the cuticle flat and hair becomes smoother and shinier. Cold water also helps excellent against dandruff and itchy scalp.

What Happens To Body After 30 Days Cold Showers (Science Explained)

Do hot showers damage hair?

Hot showers aren't just damaging to the skin, either – they can also wreak havoc on your hair. Scalding water is just as stripping for your scalp and strands. It can cause the scalp to overproduce oil and can also break protein bonds and damage the hair cuticle.

How to make hair grow quicker?

9 WAYS TO MAKE YOUR HAIR GROW FASTER
  1. Trim your hair. ...
  2. Eat protein-rich foods. ...
  3. Take a hair-boosting supplement. ...
  4. Use a hair growth serum. ...
  5. Use a weekly hair mask. ...
  6. Take care after washing your hair. ...
  7. Always use heat protection. ...
  8. Protect your hair from the elements.

Does cold water thicken hair?

"There is no evidence or scientific data that cold water has an impact on hair growth," Longsworth said. "Instead, using properly pH-balanced products to wash and condition the hair is far more important.

Does hot water make hair grow faster?

Another common question! Unfortunately, there's no solid research showing that water temperature – hot or cold – actually impacts hair growth. So that just busted the myth about rinsing your hair in cold water if you want it to grow faster.

Does putting coconut oil on your hair help?

Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.

Does ice help hair growth?

The cold temperature can help to stimulate blood flow to the scalp, which can promote hair growth. Additionally, ice therapy can help to reduce inflammation and irritation on the scalp, which can contribute to hair loss. Ice therapy can also help to reduce hair breakage and split ends.

Are cold showers healthy?

Cold showers are purported to have many health benefits. While research shows cold showers can improve circulation, immunity, and mental health, research on their effect on weight loss and skin and hair health is still ongoing. The main disadvantage of cold showers is that many people consider them uncomfortable.

How often should I wash my hair?

Well, that depends. If you work out frequently, have an occupation that causes you to sweat profusely, possess an excessively oily scalp, or struggle with breakouts within your hair follicles, you may need to wash daily. Generally, it's best to leave at least a day between washes.

What happens after 30 days of cold showers?

Taking cold showers every day for 30 days may lead to increased energy levels and alertness as well as improved overall health. Your skin and hair may feel and look better due to the reduced drying and irritating effects of a hot shower. However, remember, individual responses to cold therapy vary.

Which water is best for hair growth?

Fans of rice water say it can make your hair shinier and stronger, while also keeping troublesome tangles to a minimum. But the big selling point is hair growth. Legend has it that rice water helped women of the imperial court during Japan's Heian period grow floor-length hair.

Does hair grow faster in the cold?

Surprisingly, hair growth doesn't speed up in the winter, despite the need for a little extra warmth. In fact, it may slow down slightly.

Can cold showers damage your hair?

Hot water can lift the outer layer of the hair (known as the cuticle), which helps to clean away dirt and oil more effectively, but it can also lead to dryness over time. Cold constricts cuticle layers to smooth the hair and lock in hydration, though can inhibit proper washout of residues.

Does hair grow faster, dry or wet?

Dry hair hinders growth by increasing the chances of breakage, so it's important to moisturize your strands to restore growth proteins into hair follicles. Look for conditioners with hydrating formulas that include growth vitamins such as zinc and biotin.

Do cold showers burn fat?

Boosts Metabolism and Weight Loss

Regular cold showers stimulate the production of brown fat, a type of fat that generates heat by burning calories. Over time, this can aid in weight management and potentially support weight loss efforts when combined with a balanced diet and exercise.

Does washing hair grow faster?

While washing your hair won't necessarily cause it to grow, there is a correlation between the two. “As a rule of thumb a clean scalp is more than likely to be a healthy scalp,” says Kingsley. And a healthy scalp is more likely to produce long, full, healthy-looking hair.

What makes hair grow ASAP?

Foods packed with protein such as chicken breast, fish, greek yogurt and eggs, can help promote healthier hair because hair follicles are mostly made up of protein. Vitamins and minerals such as iron, vitamin A, vitamin B, vitamin E and vitamin D can also make a difference.

What oil helps hair growth?

Argan oil is one of the best hair oils for growth. That is because it is incredibly rich in Vitamin E and fatty acids. Vitamin E is a powerful antioxidant that helps protect the hair from free radicals and damaging environmental factors. Argan oil helps both protect our hair and also promote a healthy scalp.

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