What is the average overhead press? The average overhead press is 126 lb for men and 66 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
A 100 kg (220 lb) shoulder press is considered a strong lift, especially for those who regularly train with weights. Here's a bit of context: Experience Level: For beginners, pressing 100 kg is quite impressive. Intermediate lifters may find it challenging but achievable with consistent training.
According to a general rule of thumb, a healthy and reasonably fit individual might aim to overhead press approximately 60-70% of their bodyweight (1). However, it's important to note that this is just a rough estimate and individual capabilities can vary.
Still, if you can press 135 pounds overhead, you're stronger than the average lifetime lifter. You're one of the stronger guys at the gym. It takes most guys 3–5 years to do it. If you can press 225 pounds overhead, you've got a truly impressive overhead press.
The Overhead Press is the hardest exercise on StrongLifts 5×5. You'll press less weight than on other exercises because it uses small muscles. You'll struggle to add weight before you do other exercises. The worse your form is, the more you'll struggle.
The press isn't just for the shoulders and arms—the standing overhead press is also a great way to work the abdominals and hips, as well as helping to improve your leg strength. The overhead press may be the most effective exercise for developing bigger shoulders, upper back, and triceps.
After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.
After three to four years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 2x bodyweight. Deadlift: 2.5x bodyweight. Press: 1x bodyweight.
Having a weak overhead press can be the result of many things, such as poor mobility, instability of the shoulders, previous injury, or simply lack of strength.
If your goal is muscular endurance, select a lighter weight and aim for 12 or more reps per set; if you're wanting to improve strength, go heavier and do six reps or fewer each set.
One-repetition maximum (one-rep max or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It may also be considered as the maximum amount of force that can be generated in one maximal contraction.
However, fit and active men should be able to do at least 4 to 8 pull-ups in one set. Fit and active women should be able to do at least 1 to 3 pull-ups in one set. Any number above 8 for men and 3 for women is very good. You are in the highest percentile if you can do 12 to 15 pull-ups or more with good form.
In summary, Women are the strongest between 26 and 37 years of age. Men are the strongest between 26 and 35 years of age. But of course there are individual differences between athletes and some people peak before or after that age window.
In short, the research finds, almost across the board, that women find men who are more muscular to be more attractive.
Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved. Here's a breakdown of what it takes to reach this impressive squatting milestone.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
Squats without a weightlifting belt can cause form degradation for numerous reasons. The belt helps align the spine, reducing technique errors. Lifters may lean forward or misalign their hips without this support. Trying to compensate for the absence of support might strain other muscles and alter the form.
The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Shoulder Press? Male beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.
The overhead press is the best overall shoulder exercise. It works your front delts, side delts, upper chest, and almost all your postural muscles, stimulating a tremendous amount of muscle growth. It's also great for training the muscles that keep your shoulders healthy, such as your serratus anterior.