How to tell if your therapist has countertransference?

Author: Kiera Jones  |  Last update: Friday, January 2, 2026

While it's not always easy to identify, some signs of countertransference might include your therapist seeming unusually emotional about your situations, sharing too much personal information, or consistently steering conversations in a particular direction.

What is an example of countertransference in therapy?

An example of this is a client feeling as though their therapist is judging them, similarly to how they feel judged by a parent. The client then withdraws and becomes difficult to deal with, exactly how they behave toward a parent they are not on good terms with.

How to notice countertransference?

Recognizing Signs of Countertransference
  1. Inappropriately disclosing personal information.
  2. Not having boundaries.
  3. Offering advice.
  4. Wanting to “save” a client from their problems.
  5. Being overly critical of the client.
  6. Being overly supportive of the client.
  7. Expressing attraction to clients.

Which of the following might be an indicator that a counselor is experiencing countertransference?

Signs of therapist countertransference

Having an excessively critical attitude toward you. Becoming overly invested in your situation. Providing strong judgments on situations and people in your life, independent of your own opinions. Becoming prescriptive with advice instead of letting you arrive at decisions on your ...

How do therapists spot transference?

Signs of Transference in Therapy

Biases: One person irrationally dislikes the other or makes unfair assumptions. Strong emotional reactions: An individual blows up at another for seemingly no reason, implying that they have buried feelings toward another person.

Do therapists get attached to their clients? | Kati Morton

Do therapists know when transference is happening?

Transference is what happens when you transfer the feelings you have toward or about someone else, usually a parent, onto your therapist. It's a normal and natural part of the therapeutic process and good therapists know how to recognize and work with it.

How to avoid countertransference in therapy?

If a therapist is having trouble preventing or managing countertransference with a particular patient, they need to put the patient first. If the client would benefit from a provider who is better prepared to engage with that individual, then the therapist should refer their client out to a different provider.

How do I know if my therapist is experiencing countertransference?

Warning Signs of Countertransference
  • Feeling overly invested in a client's life or decisions.
  • Experiencing strong emotional reactions (positive or negative) towards a client.
  • Difficulty maintaining professional boundaries.
  • Daydreaming about or avoiding thoughts of a particular client.

Which of the following therapist behaviors might be indicative of a countertransference?

Explanation: Among the behaviors listed, overprotecting or rejecting a client might be indicative of a countertransference reaction. Countertransference occurs when a therapist projects their own unresolved feelings, which can originate from their personal experiences, onto the client.

What are the signs that your therapist is developing feelings for you?

Signs of therapist attraction to a client
  • Increased emotional intensity: The therapist may show heightened emotional responses during sessions, such as increased empathy or sympathy.
  • Changing the session: The therapist might start making the session longer or reducing the fee for that client only.

How common is countertransference in therapy?

Countertransference is a common, unconscious phenomenon that can negatively impact the therapeutic relationship if not properly addressed.

How do I know I'm done with therapy?

Signs you're ready to end therapy
  • The conversation dries up between you and your therapist. ...
  • You feel like you met your therapy goals. ...
  • You're in the driver's seat of the therapy session. ...
  • You've made measurable, stable progress outside the therapy session. ...
  • It feels like life has improved since you started therapy.

When to self disclose in therapy?

Immediate and nonimmediate self-disclosure both have potential to deepen the alliance and promote client wellness. That said, there can also be negative effects of indiscriminate self-disclosure. The litmus test of whether or not to engage in self-disclosure is to do so only when it will be therapeutic for the client.

How does countertransference manifest?

Countertransference can manifest in various ways within the therapeutic setting. It may involve the therapist experiencing strong positive or negative emotions towards the client, feeling overly sympathetic or critical, or even developing personal biases.

How do you know if your therapist cares about you?

10 Subtle Signs of a Therapist Who Cares
  • Having a safe place to talk about your mental health and emotional stressors can be healing. ...
  • They look you in the eye and lean in. ...
  • They champion your wins. ...
  • They hold space for you. ...
  • The session is focused on you. ...
  • They communicate their boundaries with you. ...
  • They reach out to check in.

Do therapists become attached to their clients?

Unhealthy attachments between therapist and client can occur when the lines of the therapeutic relationship become blurred. This can happen when the client overly depends on the therapist for emotional support, or when the therapist starts to have personal feelings towards the client outside of the therapeutic context.

Which interaction would be considered countertransference?

Countertransference is when the therapist's subconscious emotional reaction to the individual they're helping influences their professional judgement or response.

What are examples of positive countertransference?

Positive countertransference might be characterized by intense liking/loving of the patient, desire to be with the patient, and the idealization of the patient's efforts in psychotherapy. Erotic countertransference is a common manifestation, as is an intense maternal countertransference.

What is traumatic countertransference?

Countertransference refers to the totality of (unconscious) reactions of the therapist to the client and to the clients' transference in therapy [7]. Through that concept, the focus is shifted from the client onto the therapist and his/her powerful feelings, which can arise in working with different clients.

How can a therapist tell if a client is dissociating?

Spacing Out: More than just daydreaming, clients might become wholly disconnected from the present moment. Their gaze might seem vacant, or they might be unable to track or recall portions of the conversation. Amnesia: Short-term memory loss can be a significant red flag.

Why does my therapist watch my hands?

Therapists can learn about your emotional state, level of comfort, and underlying psychological issues through your hand movements. It provides additional context to verbal communication.

What is an example that best demonstrates a countertransference relationship in therapy?

An example of countertransference is a therapist feeling overly protective or defensive of a client because the client reminds them of their own child.

What are the three types of countertransference?

Four Types of Countertransference
  • Subjective: The therapist's own unresolved issues are the cause. ...
  • Objective: The therapist's reaction to their client's maladaptive behaviors is the cause. ...
  • Positive: The therapist is over-supportive, trying too hard to befriend their client, and disclosing too much.

What is an example of negative countertransference?

Examples of Countertransference

Negative countertransference may manifest as offering unsolicited advice, unchecked frustration, and behavior that oversteps client-therapist boundaries. For instance, a therapist may unjustly show aggression toward their client or share too many personal details about themselves.

Is countertransference unavoidable?

In line with Gelso and Hayes (25), we view countertransference as being inevitable, for all therapists have unresolved unconscious conflicts and “soft spots” or vulnerabilities that are touched upon in interactions with other human beings.

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