There are certain health conditions and lifestyle factors (like smoking and stress) that could contribute to going gray earlier. As of now, there are no effective treatments that can reverse or prevent gray hair.
And while it may seem intuitive that stress can accelerate graying, the researchers were surprised to discover that hair color can be restored when stress is eliminated, a finding that contrasts with a recent study in mice that suggested that stressed-induced gray hairs are permanent.
Both gray and white hair are the result of your hair losing its pigment. Your hair could be turning white due to a deficiency of vitamin B12. But it is a reversible condition, and consuming sufficient amounts of vitamin B12 can reinfuse your hair with pigment.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
Context: Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
The average age of onset of hair graying appears to be mid- to late forties; however, this varies with race, with the average age for Caucasians being mid-thirties, that for Asians being late thirties, and that for Africans being mid-forties.
Regarding using baking soda for gray hair, experts endorse its potential benefits such as controlling pigmentation loss, lightening the strands, and providing texture. It can be used on coarse grey locks to make them smoother too by eliminating product buildup from oils or soaps.
If you're looking at how to increase melanin in hair, you must include in your diet, melanin rich foods and foods that are rich in vitamins. o Vitamin A – stimulates the oil-producing glands in the hair follicle and keeps the hair moisturized. Found in carrots, kale, spinach and sweet potatoes.
Covering gray hair doesn't have to require hair dye. If you don't have the time (or desire) to color your hair, look to hair accessories to hide your grays. A silky scarf, chunky headband, or even a sunhat can quickly cover graying strands while adding stylish flair to your everyday look.
While there are no proven vitamins for gray hair reversal, maintaining a balanced diet and following a healthy lifestyle may help slow down the process. If you're experiencing premature graying, before you start taking any over-the-counter supplements, talk to your doctor about a potential nutrient deficiency.
Neutral shades like soft blonde, mushroom brown, light copper, and caramel blonde balayage are the easiest to blend gray into (and maintain over time without wanting to shave your hair off). Plus, Cosgrove points out that it's easy to overwhelm your face with color.
Aging decreases the synthesis of melanin, which is the pigment that gives hair its natural color. Free radicals can accelerate this process, leading to premature gray hair. Since collagen has antioxidant properties that can combat free radicals, increasing your collagen intake may help prevent or slow down graying.
Apple cider vinegar not only lightens hair color to diminish brassy tones but also acts as a natural cleanser, removing product buildup and hard water residues. You can make an apple cider vinegar hair rinse for gray hair at home. Mix one tablespoon of apple cider vinegar with one cup of water.
Purple shampoo has been used for decades by hairdressers, mostly to help tone and neutralize blonde and gray hair, getting rid of brassy or yellow tones for an overall more cool-toned look.
Hydrogen peroxide is a natural oxidant; we produce an enzyme called catalase that breaks down hydrogen peroxide turning it into water and oxygen. As catalase function decreases, the levels of hydrogen peroxide increase. High levels of hydrogen peroxide block the production of pigment, leading to gray hair.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
There's no hard-and-fast rule about when (or if!) you should stop coloring your hair and go gray; it's ultimately a personal choice.
Melanin is what gives your hair (and skin) its natural color. People of African descent, Thai, and Chinese people, go grey more slowly.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.