How to recover from deep tissue massage?

Author: Ari Baumbach  |  Last update: Sunday, May 4, 2025

While keeping active is a good idea for what to do after deep tissue massage sessions, so is getting enough rest and a good night's sleep. Getting enough sleep after a deep tissue massage will help with muscle recovery and boost energy levels so you're ready to take on the day when you wake up the next morning!

How long should you rest after a deep tissue massage?

How Long Should You Rest After a Sports Massage? To experience the maximum benefits of a sports massage, you should rest for 24-48 hours after a massage to allow time for muscle recovery. You shouldn't workout within this timeframe, but you can partake in light exercises, such as walking, swimming, and gentle yoga.

What should you not do after a deep tissue massage?

We have listed ten (10) things that you should not do after a massage.
  • Not Drinking Enough Water. ...
  • Take A Shower Immediately. ...
  • Taking Hot Shower. ...
  • Eating A Large Meal. ...
  • Drinking Coffee. ...
  • Drinking Alcohol. ...
  • Doing Strenuous Exercise or Activities. ...
  • Stressing Yourself Out.

How do you take care of yourself after a deep tissue massage?

Make sure you drink plenty of water before and especially after the Massage. Rest is crucial for post-Massage recovery. Getting adequate rest lets your body recover fully so the Massage effects last longer. Aim for 8 hours of sleep per night, and don't be afraid to take a nap during the day if you need it.

Do you retain water after a deep tissue massage?

The squeezing that the massage therapist does during your appointment releases fluids from your muscle tissues and into your vascular system. That means that you have to restock up on all of the water you lost during your massage.

What to Do after a Deep Tissue Massage | Deep Massage

How to get the most out of a deep tissue massage?

10 tips to get the most from your massage
  1. Be as receptive and open to the massage process as possible.
  2. Don't eat just before a massage session. ...
  3. Be on time. ...
  4. Take off only as much clothing as you are comfortable removing. ...
  5. Communicate with your massage therapist. ...
  6. Remember to breathe normally.

Why do I feel bad the day after a deep tissue massage?

As great as it sounds to have the relaxing effect of deep tissue massage, after the first treatment your body could be dealing with a huge amount of released metabolic waste - and this can trigger a response from your immune system. This toxic overload is what can make you feel poorly.

Can a massage therapist feel inflammation?

Limitations and Considerations. It's important to note that while massage therapists can detect signs that may indicate inflammation, they cannot diagnose medical conditions. Their ability to “feel” inflammation is based on the detection of physical changes in the body's tissues and the client's responses.

Why does pressing on sore muscles feel good?

The chemical release caused by rubbing the skin plays a significant role in easing your pain. When the therapist places pressure on your skin, it stimulates the vagus nerve. This sensory nerve releases a chemical cocktail of wellness into your bloodstream.

Can a massage therapist feel knots?

Yes, massage therapists are trained to identify muscle tension through touch and experience. They use their knowledge of anatomy to pinpoint problem areas effectively. The frequency depends on your activity level and tension severity.

Why do I cry after a deep tissue massage?

Massage induces biochemical and energetic shifts by alleviating physical tension. This release can stir emotions and lead to tears, signaling a healthy, natural process of stress relief and emotional balance.

Is it good if deep tissue massage hurts?

Just like soreness post-workout, pain isn't a sign that your deep tissue massage was effective. If you end up feeling pain during your massage and it's not tolerable, you should always let your massage therapist know.

Why can't you shower after deep tissue massage?

After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it's recommended to wait at least two to three hours after a massage before taking a bath.

Can you overdo deep tissue massage?

Yes, you can overdo deep tissue massage. Excessive frequency can cause muscle damage, bruising, and increased soreness, underscoring the importance of guided moderation.

How long does inflammation last after deep tissue massage?

A deep tissue massage can help to reduce muscle tension, increase blood flow and oxygenation to the muscles, reduce pain and stiffness, promote relaxation, and improve overall well-being. It may also cause some soreness or discomfort, but it typically disappears within a day or two.

What are the symptoms of detoxing after a massage?

Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.

How often should you get a deep tissue massage?

For optimal muscle health and flexibility, it is recommended to get a deep tissue massage at least once a month. This frequency helps maintain muscle elasticity, manage tension, and prevent the build-up of stress-related issues.

Why am I puffy after a massage?

Massage can stimulate the immune system, releasing histamines and inflammatory mediators in response to perceived threats. This natural response may lead to localized redness or swelling in some individuals.

Why am I so tired after a deep tissue massage?

Feeling fatigue after a massage is a common and normal reaction. Massages influence blood flow, blood pressure, and heart rate, resulting in feelings of tiredness.

What is a healing crisis after massage?

As the body detoxifies, it is not uncommon to experience flu-like symptoms including dizziness and light-headedness, an odd or metallic taste in the mouth, headache, joint and muscle pain, body aches, sore throat, general malaise, nausea, increased sweating, urination or defecation, chills, skin eruptions, itches or ...

What happens if you don't drink enough water after a massage?

If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.

What is the emotional release during a deep tissue massage?

Relaxation Response: Deep tissue massage activates the parasympathetic nervous system, triggering the relaxation response. This shift from the fight-or-flight mode to a state of calm and relaxation allows the body to release emotional tension and find balance.

What is the most favorite body part to be massaged?

The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.

Does deep tissue massage break up fat?

Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

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