How to lay in a tanning bed for best results?

Author: Jan Carter  |  Last update: Saturday, November 1, 2025

Best Positions to Get an Even Tan Here are some tips for getting it right in a lay-down sunbed: Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.

How can I maximize my tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

What is the proper way to tan in a tanning bed?

Lay on your back inside the tanning bed with your arms and legs spread. Laying with your legs together or with your arms resting against your sides can lead to an uneven or spotty tan. Stretch out your body when you first lay down to ensure all parts of your skin get exposure.

How to get the deepest tan in a tanning bed?

Master Tanning 101: How To Take Your Tanning To The Next Level
  1. Shower and Exfoliate.
  2. Avoid lotions, deodorant, makeup or oil based based products and perfume.
  3. Shave 24 hours before appointment.
  4. Wear loose-fitting clothing.
  5. Avoid water or excessive sweating for 4-6 hours.

Am I supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Are Tanning Beds Safe? | How to Tan Safely | with Dr. Sandra Lee

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

What is the best position to lay in a tanning bed?

Best Positions to Get an Even Tan

Here are some tips for getting it right in a lay-down sunbed: Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

Should I lay down or stand up in tanning bed?

If you prioritise comfort and relaxation, a lay-down bed is likely the best fit, especially for those who find stand-up beds more intense. If you prefer a faster, more efficient session with even coverage, stand-up tanning may be the way to go.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

What helps you tan faster on sunbeds?

Summary. In summary, the best ways to get a faster tan using sunbeds are to start with a base tan, use a high-pressure sunbed, consider using a tanning accelerator, follow the recommended exposure time, stay hydrated, and use moisturizer. By following these tips and taking precautions to protect your skin.

Why am I not getting darker in the tanning bed?

As you progress in your tanning journey your skin becomes thicker. This means it is harder for UV light to penetrate your skin. That is typically when you will reach a point where your skin is not getting any darker.

How many times do you have to lay in the tanning bed to see results?

Most people will see a skin color change after the first few sessions. Normally, you will have a good base tan in 6-10 sessions. Then one or two sessions a week thereafter will maintain your tan year round.

What position is best for tanning?

What's the best way to lie in a tanning bed? We recommend lying on your back with your arms several inches away from your sides. You'll want to keep your palms facing up and make sure there's a slight bend in your knees.

What to do before you lay in a tanning bed?

It's recommended to shower prior to a tanning session to ensure clean skin that is free of makeup, perfumes and deodorant, all of which can negatively affect the quality of your tan. During the shower, make sure to exfoliate in order to remove dead skin cells so that the clean skin underneath is ready for the UV.

Should I cover my face in tanning bed?

You can use a disposable paper face mask or a reusable cloth face mask to cover your face while tanning. Make sure whatever you're using is clean and free of any makeup or oils, as these can create a barrier between your skin and the UV rays.

Do you need to flip over in a tanning bed?

Most tanning beds are designed to provide an even tan without moving. However, if your uncomfortable laying in the same position, you can move around to relieve pressure points. In conclusion, flipping over in a tanning bed is not necessary, but it will not ruin your tan if you choose to do so.

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

How to get a darker tan on sunbeds?

If you're using our lay-down or stand-up sun beds, we recommend starting back at 4 or 5 minutes for your first few sun beds. Having fewer minutes more frequently will build you a darker, longer-lasting tan faster than visiting just once a week and opting for more minutes.

Can I tan just my legs in a tanning bed?

Tanning your legs using indoor sunbeds or natural UV light outdoors can be a breeze when you follow these helpful tips. Remember to exfoliate, use high-quality accelerator creams with bronzers, position your legs correctly, rotate your body, and increase your tanning time gradually.

How to stop bum burning on sunbed?

Aftersun creams and lotions such as Aloe Vera lotion will help with cooling down the skin. Many people keep Aloe Vera plants in their homes for several different purposes. If you have an Aloe Vera plant at home, cut one of the leaves from the plant and rub the aloe sap directly onto the burn for cooling relief.

What is the healthiest way to use a tanning bed?

Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.

How long should you tan in a tanning bed for beginners?

How long should I tan in a tanning bed? The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.

What is the tan 2 rule?

Since tan x can be expressed as the ratio of sine function and cosine function, therefore we can write tans square x as the ratio of sin square x and cos square x, therefore we have tan^2x = sin^2x / cos^2x. Also, we know that tan x is the reciprocal of cot x, therefore we can write tan^2x = 1/cot^2x.

Does tanning alter DNA?

There is also strong evidence suggesting that exposure to UV rays, both UVA and UVB, can cause skin cancer. UV radiation may promote skin cancer in two different ways: By damaging the DNA in skin cells, causing the skin to grow abnormally and develop benign or malignant growths.

Previous article
How to fix sagging buttocks after weight loss?
Next article
Will my doctor give me tretinoin?