Does chair workout really work?

Author: Ms. Lenore Connelly  |  Last update: Monday, September 8, 2025

Seated or standing chair exercises can help you to safely and effectively increase muscle tone, flexibility and even get your heart rate up a bit,” says physical therapist Tobi Jevnikar, PT.

Do chair workouts really work to lose weight?

Chair workouts are absolutely effective for weight loss when combined with diet changes, although it is more about improving fitness. In 2022 I lost almost 60 pounds doing a daily 10 minute chair workout and a 10 minute seated stretching video.

Can you get in shape with chair exercises?

Many chair workouts are low-impact, making them ideal for people who want to avoid jumping or intense cardio. Still, these exercises can still build strength, boost your flexibility, and improve your balance. They can also help you meet your fitness goals.

Does the 7 minute chair workout really work?

The 7-minute workout undeniably has some benefits. In fact, I gave it a test drive and it was difficult, raised my heart rate, and I've been training consistently for more than 15 years. To that end, there is nothing wrong with the workout, and it can be a great solution for anyone looking for a quick workout.

How effective are chair exercises?

“Seated exercises can be just as effective as standing exercises, and they're more effective than no exercise at all,” says Dr. Aeder. “And just like standing exercises, there are ways to make seated exercises more challenging, too.” Different types of seated exercises can provide different benefits.

I Tried The 7-Minute Workout For A Month — Here's What Happened

Do seated exercisers really work?

You do get somewhat of a calorie burn while using an underdesk elliptical, but it's a small number. On average, users will burn 150 calories an hour — a slow burn, Alexander says. Compare that to the 350-plus calories typically burned on a regular elliptical machine in an hour.

Are chair workouts legitimate?

The findings suggest that chair-based exercises are effective and should be promoted as simple and easily implemented activities to maintain and develop strength for older adults.

Is there a free chair workout app?

Our Chair Workout app is designed for men, seniors, and adults who want to stay fit without leaving the comfort of their home. Whether you're into yoga, pilates, or general fitness, we have the perfect workout for you. Best of all, it's free!

What is the best chair workout program?

13 best chair exercises
  • Chair squats.
  • Seated leg extensions.
  • Seated march.
  • Sit-to-stands.
  • Heel slides.
  • Seated calf raises.
  • Modified planks.
  • Tummy twists.

Does wall chair reduce belly fat?

Wall sit is a great exercise that strengthens the core and helps you lose the extra fat from the abdomen.

What exercise gets you in the best shape?

7 Most Effective Exercises
  • Walking.
  • Interval training.
  • Squats.
  • Lunges.
  • Push-ups.
  • Abdominal Crunches.
  • Bent-over Row.
  • Technique.

Will doing 20 sit-ups a day help me lose weight?

Exercises like sit-ups are a variety of exercises called resistance training, more or less the same thing as strength training. Sit-ups use your body weight to provide resistance, building strength in your core muscles. Resistance training is not really an effective way to burn fat, however.

Is 60 too old to start exercising?

And it's absolutely never too late to start. Even the smallest steps now can result in huge payoffs later.

Does chair pose reduce belly fat?

Does chair pose reduce belly fat? While Utkatasana primarily strengthens muscles and improves posture, it can contribute to overall weight loss and toning, which may indirectly help reduce belly fat.

What exercise flattens your stomach the most?

8 exercises to help achieve a flat stomach
  • Results timeline.
  • Plank.
  • Side planks.
  • Toe reaches.
  • Leg raises.
  • Roll ups.
  • Bicycle crunches.
  • Boat pose.

Do chair exercises actually work to lose weight?

Chair exercises are also a great option for weight loss for those who have difficulty in standing or walking. According to a study by the U.S. Department of Health and Human Services, people can burn 120 to 250 calories with a 32-minute chair exercise.

Which exercise burns the most belly fat?

HIIT or interval training

Research shows that HIIT exercises for belly fat help control weight and improve your overall physical condition. These routines don't take a lot of time but still get your heart pumping and work your entire body.

What is lazy fit workout?

LazyFit, your fitness companion, offers yoga, chair workouts for seniors, wall pilates, bed workouts, somatic exercises, targeted training, and personalized exercises. Join the community of thousands that have transformed themselves with LazyFit. Start your holistic fitness experience today.

Are chair workout apps worth it?

Chair workouts really work for all seniors, especially the mobility impaired. This iPhone app provides easy free chair workouts. Healthline has chosen these workout apps as the best of 2023.

Is the 7 minute chair workout legit?

It's good for your heart

“If you're just getting started, the seven-minute workout can bring a lot of cardiovascular and strength benefits,” Lawton says. This cardio routine raises your heart rate (which is a good thing), and physical activity is one of the best ways to help prevent heart disease.

What chair is best for chair exercises?

Don't use a folding chair or one with wheels or rollers. For most exercises, armless chairs are best. If your chair is sitting on a smooth surface, you may need to back it up to a wall so it can't slip.

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