Why is my hair falling out in the morning?

Author: Hershel Douglas  |  Last update: Saturday, April 5, 2025

Telogen effluvium (TE) is a very common hair loss condition characterized by periods of increased hair shedding. You may see an excess amount of hair in your shower drain, in your hair brush or on your pillow in the morning. The shedding is NOT subtle. It comes on quickly and can lead to 30-50% scalp hair loss.

Is it normal for hair to fall out in the morning?

On average, it's normal to lose about 50-100 hairs a day. When you wake up, you may notice more hair on your pillow because you've been lying on it for hours, allowing loose hairs to fall out.

Is hair falling out a symptom of something?

Hormonal changes and medical conditions.

A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems.

Should hair come out when running fingers through it?

Yes, it's normal to lose some hair when you run your fingers through it. On average, people lose about 50 to 100 hairs a day due to the natural hair growth cycle. Factors like washing your hair, brushing, or styling can increase hair loss temporarily.

Which deficiency causes hair fall?

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].

Why Is My Hair Falling Out? | This Morning

What does hair loss from stress look like?

No Visible Pattern. With stress-related shedding, hair falls out evenly all over your scalp instead of in a defined pattern. You'll likely notice more hairs than usual coming out while shampooing, combing, or on your pillow, clothing, and bathroom floor.

Why am I suddenly losing so much hair?

Among the common causes are high fevers, childbirth, severe infections, severe chronic illness, severe psychological stress, major surgery or illnesses, over or under active thyroid gland, crash diets with inadequate protein, and a variety of medications.

What does thyroid hair loss look like?

Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.

How do I know if I'm shedding too much hair?

It's normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hairs every day, a person has excessive hair shedding.

Does fallen hair grow back?

It's typical to lose some hair every day as part of your hair's usual growth cycle. For most people, the lost hair grows back, and you maintain a full head of hair. But illness, hormonal changes, stress, aging and inherited conditions can interfere with your hair's growth cycle.

What is a hair pull test?

This simple test measures the severity of hair loss. During a pull test, a dermatologist grasps small sections of hair, about 40 strands, from different parts of the scalp and gently tugs. If six or more strands fall out, you have what's known as active hair loss.

Why is my hair bad in morning?

The most common cause of overnight frizz is friction. When you move around while sleeping, your hair rubs on itself and the pillowcase, causing friction that disrupts the hair cuticle and leads to frizz, breakage, and split ends over time. A lack of moisture in the hair also contributes to a frizzy appearance.

When should I worry about hair loss?

Under normal circumstances, it is possible to lose anywhere between 120-160 strands of hair a day. If you experience excessive hair loss it can be an indication of an abnormality within the scalp, symptoms of which may include itchiness, redness, flakes, and pus.

How many new hairs grow a day?

An average person loses about 50 to 100 hairs every day and grows the same amount. Any physical or emotional stress or deficiency in iron, biotin, and vitamin D can negatively affect hair health (growth and density of the hair).

What is a thyroid belly?

A common symptom of an underactive thyroid is weight gain, often around the abdomen. However, the American Thyroid Association states that the weight gain may not necessarily be due to the build up of fat, but the accumulation of salt and water.

Can low iron cause hair loss?

Low iron levels can lead to hair loss. Iron deficiency can trigger a condition called telogen effluvium, which increases hair shedding and limits hair growth. Iron deficiency hair loss can be reversed if you get your iron levels back to normal. Oral iron supplements can help replenish your body's iron stores.

What are sneaky signs you have a thyroid problem?

If you have changes in heart rate, energy level, skin and hair texture, bowel movements, and mood, there is a chance you have a thyroid condition. More than one out of ten people in the U.S. experiences thyroid issues, and women are more likely to have a thyroid condition than men.

When I run my fingers through my hair it falls out?

It's perfectly normal to lose a few stray strands when running your fingers, or a comb, through your hair. But if you notice increased hair being pulled out when you are being gentle, this can be a cause of concern that you should get checked over.

What vitamin deficiency causes hair loss in females?

Multiple studies reveal that low levels of vitamins D, B12, and other micronutrients are more prevalent among those with thinning hair and alopecia compared to control subjects.

Why is my hair falling out like crazy?

Sudden hair loss can be temporary due to stressors, hormonal changes, medications, and other environmental factors. However, hair loss can also be permanent depending on the cause and how it affects the hair growth cycle.

Can hair grow back after thinning?

You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.

Why am I losing so much hair as a female?

An underlying health condition like an abnormal thyroid, anemia, vitamin deficiency, etc. Hormonal changes (pregnancy, menopause). Certain medications and supplements (blood pressure medicines, gout medicines and high doses of vitamin A). Genetic predisposition (it runs in your biological family history).

Can lack of sleep cause hair loss?

Quality sleep is as vital for healthy hair as it is for overall health. When we don't sleep enough, it can throw off the levels of certain hormones that help our hair grow, such as oestrogen and melatonin. People experiencing regular poor sleep tend to notice more hair shedding and thinning.

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