Author: Mrs. Lucinda Friesen I | Last update: Thursday, December 4, 2025
You can reduce how much your face swells by:
Reducing salt intake: Salt increases fluid retention.
Drinking more water: Poor hydration makes your body hold onto fluid.
Getting adequate sleep: A lack of sleep can cause inflammation which can lead to facial swelling.
What is the fastest way to get rid of moon face?
Treatment options for Cushing's syndrome include:
Prescription medication to help manage your body's cortisol production.
Surgery to remove adrenal and pituitary gland tumors.
Chemotherapy or radiation therapy to shrink tumors.
What deficiency causes moon face?
It happens when excess body fat or fluid makes a person's face appear very round. It can result from hormonal changes, steroid use, or weight gain. One common cause of moon face is the use of certain medications, including the steroid prednisone. Other causes include Cushing's syndrome, hypothyroidism, and weight gain.
How can I debloat my face fast?
Treatments for a puffy face
Staying hydrated. Fluid retention sometimes occurs due to dehydration, which may happen overnight while a person sleeps. ...
Cold therapy. Cold temperatures can constrict the blood vessels, potentially reducing any swelling in the face. ...
Massage. ...
Exercise. ...
Medical treatments.
What to drink to depuff face?
Drink More Water
Sometimes the solution to puffiness or swelling is more water. When you're dehydrated, your body's cells and tissues absorb water and hold onto it.
The Fastest Way to Get Rid of Prednisone Moon Face
Can a diuretic help with moon face?
Most of the time, a simple, gentle diuretic can help the body rid itself of extra fluid that leads to bloating.
How to reduce cortisol on moon face?
You can reduce how much your face swells by:
Reducing salt intake: Salt increases fluid retention.
Drinking more water: Poor hydration makes your body hold onto fluid.
Getting adequate sleep: A lack of sleep can cause inflammation which can lead to facial swelling.
Why is my face getting fat but not my body?
You may simply have a genetic pre-disposition to store more fat in your face and buccal fat pads. Additionally, many people are simply born with a naturally larger or thicker buccal fat pads. This fat storage isn't always evenly distributed either – you may have larger buccal fat pads but have a slim body.
What does cortisol weight gain look like?
Without treatment, Cushing syndrome can cause facial roundness, weight gain around the middle body and upper back, thinning of the arms and legs, easy bruising, and stretch marks. Cushing syndrome happens when the body has too much of the hormone cortisol for a long time.
How to fix cortisol on face?
Things you can to achieve a healthy and balanced lifestyle:
Getting sufficient sleep.
Exercising regularly.
Maintaining a healthy, nutritious diet.
Learning breathing and other techniques to reduce stress.
Pursuing activities and hobbies that promote feelings of well-being.
Social interactions.
What triggers moon face?
The medical term is moon facies (caused by fat accumulation in the face) or facial plethora (caused by increased blood flow to the face and facial swelling), which is a relatively common symptom of Cushing's syndrome where there is weight gain in the face that generally also comes with redness in the face.
Do I have cushing's or am I just fat?
Symptoms of Cushing's syndrome
The symptoms often come on gradually and include: having more body fat on your neck, upper back, chest and tummy – your arms and legs may look thin compared to the rest of your body. a red, round face – the redness may be harder to see on brown or black skin.
What autoimmune disease causes facial swelling?
Facial swelling with erythema represents quite an unusual manifestation of chronic cutaneous lupus erythematosus. Dermatomyositis, systemic lupus and Morbihan disease are the main differential diagnoses.
What is the best remedy for puffy eyes?
At-home treatments for puffy eyes
You can place anything cold, such as an ice pack, frozen bag of vegetables, chilled cucumber slices or refrigerated spoons, over closed eyes for a few minutes. Hemorrhoid creams: Some people pat over-the-counter creams designed for hemorrhoid treatment under their eyes.
How do I get my body back to normal after prednisone?
How to Manage Withdrawal Symptoms
Exercise. If you feel up to it, a slow walk or some stretches may help your aches and pain. ...
Physical therapy. The doctor can prescribe physical therapy to treat pain and teach you safe ways to move your body.
Meditation and counseling.
How to fix a moon face?
These include:
Manage your weight by eating a healthy diet and getting regular exercise. Avoid processed foods.
Drink plenty of water. Your body will hold onto fluid if you are dehydrated.
Reduce your salt intake. Salt increases water retention.
At what age does your face change most?
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
How can I slim down my face?
How to lose face fat
Try facial exercises. Some small studies on facial exercises suggest they can tone facial features, potentially making your face look slimmer. ...
Increase your cardio and strength training. ...
Reduce alcohol intake. ...
Be smart about carbs. ...
Get enough sleep. ...
Monitor your sodium intake.
How do you flush cortisol out of your body?
Stressed? 10 Ways To Lower Your Cortisol Levels
Eat a whole-food, plant-based diet. ...
If needed, add supplements. ...
Take deep breaths. ...
Reduce your caffeine intake. ...
Get adequate sleep. ...
Exercise regularly. ...
Write in a journal. ...
Indulge in hobbies.
What does a cortisol face look like?
“Cortisol face” isn't an official diagnosis
It's a combination of fat accumulation and soft issue swelling, associated with thinning of the skin. All of this can lead to a more round-looking, puffy face with pinker cheeks.
How long does it take to reduce moon face?
The appearance of moon face can start to fade when you stop taking steroids, but it may take several weeks or even months for your face to return to normal. To prevent steroid withdrawal, don't suddenly stop taking these drugs.
What supplements are good for puffy face?
¹¹ In theory, increasing the amount of magnesium in your diet or taking a magnesium supplement may help reduce facial puffiness, as studies show that magnesium may help alleviate premenstrual syndrome (PMS) symptoms,¹² which can include water retention.
How to depuff face quickly?
Here are seven strategies you can try to reduce facial bloating:
Dip your face in cold water. ...
Hydrate regularly. ...
Massage your face with ice cubes. ...
Monitor the foods and drinks you consume. ...
Sleep on your back. ...
Try a green tea eye cream. ...
Use a cold face roller.
What vitamins should not be taken with prednisone?
Drug Information
Calcium. Oral corticosteroids reduce absorption of calcium and interfere with the activation and metabolism of the vitamin, increasing the risk of bone loss. ...
Chromium. Preliminary data suggest that corticosteroid treatment increases chromium loss. ...