Diet and exercise can help, but the best way to get rid of it is through surgery, whether it's liposuction, a pubic lift, or even abdominoplasty (tummy tuck). What is the difference between a FUPA and belly fat? Belly fat is often visceral fat, which means it's deep in your belly and surrounds your organs.
Focus on whole foods, Include plenty of vegetables, lean proteins, whole grains, and healthy fats. Reduce sugar and refined carbs as these can contribute to fat storage, especially around the belly. Stay hydrated by drinking plenty of water throughout the day.
Weight loss can reduce the size of a FUPA by decreasing overall body fat, but targeted fat loss in just the FUPA area is not possible without targeted treatments or surgery.
Do's: How To Get Rid of Mommy Belly
Take time to relax to lower your body's levels of cortisol, a significant trigger for abdominal fat accumulation. Walk. Contract your tummy muscles while walking to increase abdominal strength. Be sure to get your doctor's approval before starting any new postpartum exercise routine.
Even if you're losing weight steadily, it can take many months to get rid of the "pregnancy pouch," and sometimes it never goes away entirely. The "C-section pooch," a term that refers to the belly hanging over a C-section scar, might also be there to stay, though it will typically shrink as your body heals.
The best way to lose it is to focus on losing fat across the whole body by consuming a healthy, balanced diet and increasing cardio workouts to create an overall calorie deficit. While it is not possible to lose fat only in a specific area, there are ways to strengthen certain parts of the body with exercise.
Why is FUPA So Hard to Get Rid Of? FUPAs are made of excess fat, and you get rid of excess fat by losing weight. Unfortunately, targeted weight loss isn't something you can achieve — you can lose weight, but you can't tell your body exactly where to shed extra pounds from.
Non-surgical methods such as CoolSculpting, laser therapy, and radiofrequency treatments can effectively target and reduce fat in the upper pubic area. Additionally, a combination of targeted exercises and a healthy diet can also help in reducing the appearance of FUPA.
While walking, itself, is not going to promote the loss of abdominal fat, it could absolutely be part of the equation; one that also needs to include a calorie-controlled diet and strength training.”
You gain weight over 9+ months of pregnancy, so it's normal to take 9+ months to get back your pre-pregnancy body after your baby is born.
An overall healthy diet and exercise are the best ways to reduce excess pubic fat. Examples of diets that people may consider trying include: Low-fat diet. Ketogenic ("keto") diet.
No clinical evidence suggests sleeping prone on the stomach directly affects weight loss. While sleeping on the stomach has some health benefits that may improve sleep quality in some people, experts typically do not recommend the position.
To smooth a FUPA, look for firm compression shapewear or extra control in the lower tummy area in particular. For first-time shapewear buyers, this might seem like a lot to consider, but don't stress! Try a few different styles to see what you like and get a feel for what's out there.
A 'mom pooch' is a distended or partially rounded belly. This can happen after giving birth, may be worse after multiple births and can last forever.
Avoiding processed foods and sugary drinks can further accelerate the weight loss process. Regular physical activity is another essential aspect of healthy weight loss. Engaging in light exercises, especially those that strengthen the abdominal muscles, can help in losing belly fat.
Tips for Reducing Hormonal Belly In Women
Move regularly – Getting regular exercise helps fight against both VAT and SAT. Eat more fiber – High-fiber foods help you feel satiated for longer. Focusing on fibrous foods may also mean you'll be less likely to snack on highly processed options with added sugars.