How to get rid of body odor permanently?

Author: Dr. Dennis Howell  |  Last update: Saturday, December 13, 2025

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

How do I stop my body from smelling completely?

Personal hygiene and lifestyle
  1. Keep your skin clean by taking a daily bath or shower with antibacterial soap. ...
  2. Keep your armpits shaved, so sweat evaporates quickly and doesn't have as much time to interact with bacteria. ...
  3. Regularly wash clothing, and wear clean clothes.
  4. Wear loose-fitting clothing made of cotton.

Can body odour be cured permanently?

Thoroughly washing, using antiperspirants, and shaving may all assist a person in managing unwanted body odor. If symptoms persist, a doctor may recommend prescription treatments and, in some cases, surgery. Body odor and excessive sweating may also be indicators of an underlying health condition.

Why do I still smell of bo after washing?

Even after a thorough wash, some bacteria can stick around and cause odor. They thrive in warm, moist environments, making your underarms their favorite hangout spot.

What is the best thing for bad body odor?

Do
  • wash your armpits, groin and feet at least twice a day with soap and dry thoroughly.
  • shave your armpits regularly.
  • use antiperspirants and deodorants.
  • change and wash your clothes regularly.
  • wear natural fabrics like cotton, wool and silk.
  • wear antibacterial socks.

How to Get Rid of Body Odor Naturally

Why do I smell bad even with good hygiene down there?

A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.

How can I detox my body from body odor?

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

What vitamin deficiency causes body odor?

Vitamin D does more than just give you a sunny glow—it's also super important for keeping your skin and body in check. If you're low on it, your skin could let more bacteria do their thing, which = more body odor.

Why do my armpits smell bad even with good hygiene?

We all have natural bacteria on our skin and that's totally normal. However, when our sweat interacts with that bacteria, it can cause the production of compounds that can have a strong smell. This is especially true in the armpits, where the warm and moist environment encourages more bacteria to grow.

How can I get my smell back to normal?

Sniffing peanut butter, peppermint, and other strong scents may help you retrain your brain and restore your sense of smell.

How to smell good naturally as a woman?

7 tips to help you smell good all day long
  1. Watch what you eat. It's not just what you put onto your body that counts. ...
  2. Drink plenty of water. ...
  3. Choose a perfume / scent that suits you. ...
  4. Where and when? ...
  5. Watch what you wear. ...
  6. Wash regularly. ...
  7. Ensure good dental hygiene.

Why won't my body odor go away?

Check the product you use to make sure it contains an antiperspirant as well as a deodorant. Keep your underarms dry. Bacteria have a hard time breeding in dry areas of the body. Shaving your underarms regularly will also help prevent the accumulation of bacteria and can reduce sweat and odor.

How to detox armpits?

An armpit detox is a mask that can be applied to your underarms for around 15 minutes. The mask can be made at home with common household items like baking soda and cornstarch, or some beauty brands offer their own masks or scrubs.

What deodorant kills bacteria?

NIVEA Antibacterial Deodorant

NIVEA MEN Silver Protect Anti-Perspirant Roll-On fights and kills up to 99% of bacteria that cause body odour using innovative silver ions to help you feel fresh all day.

Why do I smell musty down there?

Vaginal odor can change from day to day during the menstrual cycle. An odor might be especially noticeable right after having sex. Sweating also can cause a vaginal odor. Bacterial vaginosis is an overgrowth of bacteria typically present in the vagina.

What hormone imbalance causes body odor?

Different hormones, different aromas

This shift can also lead to stronger body odor. Estrogen and progesterone levels fall relative to your testosterone, while cortisol tends to increase. Higher levels of both testosterone and cortisol have been linked to stronger body odor.

Can exercise remove body odor?

One of the best ways to remove these toxins is to exercise on a regular basis. When people exercise, they sweat, which helps to detoxify the body by expelling toxins through perspiration.

Why does it smell when I open my legs?

We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.

Why do I smell fishy after he came in me?

Vaginal odour and sex

During exercise and sexual activity, it is normal for the genitals to get sweaty and this may contribute to a stronger vaginal odour. However, if you notice a stronger fishy smelling odour after sex, it could be an infection called bacterial vaginosis (BV).

What does high estrogen smell like?

Does estrogen have a smell? Estrogen doesn't have a scent, but hormonal changes during menopause can alter body odor. As estrogen drops and testosterone becomes more dominant, sweat may attract more bacteria, leading to stronger smells, particularly during hot flashes.

Which soap is best for body odour?

  • Cetaphil Cleansing and Moisturising Syndet Bar, Shea Butter,For Face & Body, Sensitive skin, 75g, Pack of 1. ...
  • Dettol Body Wash and Shower Gel for Women and Men,Lime fresh, Refresh - 250ml | Soap-Free Bodywash | 12h Odour Protection.

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